Pastrami vs. Baby food — In-Depth Nutrition Comparison
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Significant differences between pastrami and baby food
- Pastrami has more vitamin B12; however, baby food is richer in iron, vitamin B1, vitamin B2, vitamin B3, calcium, phosphorus, fiber, and copper.
- Baby food covers your daily iron needs 566% more than pastrami.
- Baby food contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of baby food is 56.
Specific food types used in this comparison are Beef, cured, pastrami and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +107.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +488.2% |
| Contains more CalciumCalcium | +7230% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +2039.6% |
| Contains more CopperCopper | +267% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +251.7% |
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin EVitamin E | +2966.7% |
| Contains more Vitamin B1Vitamin B1 | +4588.5% |
| Contains more Vitamin B2Vitamin B2 | +1587.6% |
| Contains more Vitamin B3Vitamin B3 | +714.9% |
| Contains more Vitamin B5Vitamin B5 | +305.3% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.22mg | 47.5mg | 566% |
| Vitamin B1 | 0.052mg | 2.438mg | 199% |
| Vitamin B2 | 0.161mg | 2.717mg | 197% |
| Vitamin B3 | 4.26mg | 34.714mg | 190% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Calcium | 10mg | 733mg | 72% |
| Sodium | 1078mg | 3mg | 47% |
| Phosphorus | 175mg | 392mg | 31% |
| Fiber | 0g | 7.5g | 30% |
| Copper | 0.091mg | 0.334mg | 27% |
| Vitamin E | 0.12mg | 3.68mg | 24% |
| Carbs | 0.36g | 73.4g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Zinc | 4.98mg | 2.4mg | 23% |
| Magnesium | 17mg | 100mg | 20% |
| Protein | 21.8g | 12.2g | 19% |
| Vitamin B5 | 0.265mg | 1.074mg | 16% |
| Selenium | 17.7µg | 25.9µg | 15% |
| Calories | 147kcal | 379kcal | 12% |
| Choline | 81.6mg | 23.2mg | 11% |
| Polyunsaturated fat | 0.145g | 1.697g | 10% |
| Saturated fat | 2.681g | 0.769g | 9% |
| Folate | 6µg | 43µg | 9% |
| Potassium | 210mg | 437mg | 7% |
| Vitamin C | 0.3mg | 2.3mg | 2% |
| Vitamin B6 | 0.221mg | 0.189mg | 2% |
| Fats | 5.82g | 4.4g | 2% |
| Monounsaturated fat | 2.118g | 1.206g | 2% |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin K | 0.7µg | 1.5µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0.36g | 65.9g | N/A |
| Sugar | 0.1g | 0.87g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.141mg | 0.158mg | 0% |
| Threonine | 0.857mg | 0.4mg | 0% |
| Isoleucine | 0.976mg | 0.477mg | 0% |
| Leucine | 1.706mg | 1.041mg | 0% |
| Lysine | 1.812mg | 0.404mg | 0% |
| Methionine | 0.558mg | 0.24mg | 0% |
| Phenylalanine | 0.847mg | 0.672mg | 0% |
| Valine | 1.065mg | 0.653mg | 0% |
| Histidine | 0.684mg | 0.286mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +32.3% |
| Contains more WaterWater | +937.8% |
| Contains more CarbsCarbs | +20288.9% |
| Contains more OtherOther | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75.6% |
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Poly. FatPolyunsaturated fat | +1070.3% |
