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Pastrami vs. Baby food — In-Depth Nutrition Comparison

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Significant differences between pastrami and baby food

  • Pastrami has more vitamin B12; however, baby food is richer in iron, vitamin B1, vitamin B2, vitamin B3, calcium, phosphorus, fiber, and copper.
  • Baby food covers your daily iron needs 566% more than pastrami.
  • Baby food contains less sodium.
  • Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of baby food is 56.

Specific food types used in this comparison are Beef, cured, pastrami and Babyfood, cereal, mixed, dry fortified.

Infographic

Pastrami vs Baby food infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ZincZinc +107.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +488.2%
Contains more CalciumCalcium +7230%
Contains more PotassiumPotassium +108.1%
Contains more IronIron +2039.6%
Contains more CopperCopper +267%
Contains more PhosphorusPhosphorus +124%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +251.7%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin EVitamin E +2966.7%
Contains more Vitamin B1Vitamin B1 +4588.5%
Contains more Vitamin B2Vitamin B2 +1587.6%
Contains more Vitamin B3Vitamin B3 +714.9%
Contains more Vitamin B5Vitamin B5 +305.3%
Contains more Vitamin KVitamin K +114.3%
Contains more FolateFolate +616.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +78.7%
Contains more FatsFats +32.3%
Contains more WaterWater +937.8%
Contains more CarbsCarbs +20288.9%
Contains more OtherOther +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +75.6%
Contains less Sat. FatSaturated fat -71.3%
Contains more Poly. FatPolyunsaturated fat +1070.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Baby food
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Baby food DV% diff.
Iron 2.22mg 47.5mg 566%
Vitamin B1 0.052mg 2.438mg 199%
Vitamin B2 0.161mg 2.717mg 197%
Vitamin B3 4.26mg 34.714mg 190%
Vitamin B12 1.87µg 0µg 78%
Calcium 10mg 733mg 72%
Sodium 1078mg 3mg 47%
Phosphorus 175mg 392mg 31%
Fiber 0g 7.5g 30%
Copper 0.091mg 0.334mg 27%
Vitamin E 0.12mg 3.68mg 24%
Carbs 0.36g 73.4g 24%
Cholesterol 68mg 0mg 23%
Zinc 4.98mg 2.4mg 23%
Magnesium 17mg 100mg 20%
Protein 21.8g 12.2g 19%
Vitamin B5 0.265mg 1.074mg 16%
Selenium 17.7µg 25.9µg 15%
Calories 147kcal 379kcal 12%
Choline 81.6mg 23.2mg 11%
Polyunsaturated fat 0.145g 1.697g 10%
Saturated fat 2.681g 0.769g 9%
Folate 6µg 43µg 9%
Potassium 210mg 437mg 7%
Vitamin C 0.3mg 2.3mg 2%
Vitamin B6 0.221mg 0.189mg 2%
Fats 5.82g 4.4g 2%
Monounsaturated fat 2.118g 1.206g 2%
Manganese 0.027mg 1%
Vitamin D 4IU 0IU 1%
Vitamin K 0.7µg 1.5µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.36g 65.9g N/A
Sugar 0.1g 0.87g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.141mg 0.158mg 0%
Threonine 0.857mg 0.4mg 0%
Isoleucine 0.976mg 0.477mg 0%
Leucine 1.706mg 1.041mg 0%
Lysine 1.812mg 0.404mg 0%
Methionine 0.558mg 0.24mg 0%
Phenylalanine 0.847mg 0.672mg 0%
Valine 1.065mg 0.653mg 0%
Histidine 0.684mg 0.286mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
164%
Baby food
Minerals Daily Need Coverage Score
60%
Pastrami
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 0.77g)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 1075mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 1.912g)
Which food is lower in glycemic index?
Baby food
Baby food is lower in glycemic index (difference - 14)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $2.2)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.