Pastrami vs. Bagel — In-Depth Nutrition Comparison
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Summary of differences between pastrami and bagel
- Pastrami has more vitamin B12 and zinc; however, bagel is higher in manganese, vitamin B1, selenium, folate, and fiber.
- Pastrami covers your daily need for vitamin B12, 78% more than bagel.
These are the specific foods used in this comparison Beef, cured, pastrami and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.3% |
| Contains more ZincZinc | +352.7% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +92.3% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +5196.3% |
| Contains more SeleniumSelenium | +62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +732.7% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Manganese | 0.027mg | 1.43mg | 61% |
| Zinc | 4.98mg | 1.1mg | 35% |
| Vitamin B1 | 0.052mg | 0.403mg | 29% |
| Sodium | 1078mg | 439mg | 28% |
| Protein | 21.8g | 10.2g | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Selenium | 17.7µg | 28.7µg | 20% |
| Folate | 6µg | 76µg | 18% |
| Carbs | 0.36g | 48.89g | 16% |
| Fiber | 0g | 4.1g | 16% |
| Choline | 81.6mg | 9.8mg | 13% |
| Saturated fat | 2.681g | 0g | 12% |
| Copper | 0.091mg | 0.175mg | 9% |
| Magnesium | 17mg | 51mg | 8% |
| Iron | 2.22mg | 2.76mg | 7% |
| Fats | 5.82g | 1.53g | 7% |
| Vitamin B6 | 0.221mg | 0.147mg | 6% |
| Vitamin B3 | 4.26mg | 3.37mg | 6% |
| Monounsaturated fat | 2.118g | 0.29g | 5% |
| Polyunsaturated fat | 0.145g | 0.936g | 5% |
| Calories | 147kcal | 250kcal | 5% |
| Phosphorus | 175mg | 142mg | 5% |
| Vitamin B2 | 0.161mg | 0.209mg | 4% |
| Vitamin B5 | 0.265mg | 0.375mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin E | 0.12mg | 0.32mg | 1% |
| Vitamin K | 0.7µg | 1.5µg | 1% |
| Potassium | 210mg | 165mg | 1% |
| Calcium | 10mg | 20mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 44.79g | N/A |
| Sugar | 0.1g | 6.12g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.7% |
| Contains more FatsFats | +280.4% |
| Contains more WaterWater | +85.2% |
| Contains more OtherOther | +36.1% |
| Contains more CarbsCarbs | +13480.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +630.3% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +545.5% |
