Pastrami vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on differences between pastrami and beef Stroganoff
- Pastrami has more vitamin B12, zinc, vitamin B3, selenium, phosphorus, and iron; however, beef Stroganoff is higher in vitamin K and vitamin A.
- Beef Stroganoff covers your daily vitamin K needs 85% more than pastrami.
- Beef Stroganoff contains 43 times less vitamin B3 than pastrami. Pastrami contains 4.26mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- Beef Stroganoff has less cholesterol.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +152.3% |
| Contains more ZincZinc | +352.7% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +132.9% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +4160% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more Vitamin B12Vitamin B12 | +619.2% |
| Contains more CholineCholine | +353.3% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin KVitamin K | +14585.7% |
| Contains more FolateFolate | +1016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 102.8µg | 85% |
| Vitamin B12 | 1.87µg | 0.26µg | 67% |
| Zinc | 4.98mg | 1.1mg | 35% |
| Protein | 21.8g | 5.1g | 33% |
| Sodium | 1078mg | 435mg | 28% |
| Vitamin B3 | 4.26mg | 0.1mg | 26% |
| Phosphorus | 175mg | 50mg | 18% |
| Selenium | 17.7µg | 7.6µg | 18% |
| Iron | 2.22mg | 0.88mg | 17% |
| Cholesterol | 68mg | 21mg | 16% |
| Folate | 6µg | 67µg | 15% |
| Vitamin B6 | 0.221mg | 0.06mg | 12% |
| Choline | 81.6mg | 18mg | 12% |
| Vitamin A | 2µg | 84µg | 9% |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin B2 | 0.161mg | 0.09mg | 5% |
| Magnesium | 17mg | 2mg | 4% |
| Carbs | 0.36g | 9g | 3% |
| Saturated fat | 2.681g | 2.324g | 2% |
| Calories | 147kcal | 98kcal | 2% |
| Fats | 5.82g | 4.6g | 2% |
| Vitamin E | 0.12mg | 0.41mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Potassium | 210mg | 140mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Polyunsaturated fat | 0.145g | 0.246g | 1% |
| Monounsaturated fat | 2.118g | 1.556g | 1% |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 10mg | 20mg | 1% |
| Copper | 0.091mg | 0.1mg | 1% |
| Vitamin B1 | 0.052mg | 0.04mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 8.4g | N/A |
| Sugar | 0.1g | 1.68g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +327.5% |
| Contains more FatsFats | +26.5% |
| Contains more OtherOther | +77.9% |
| Contains more CarbsCarbs | +2400% |
| Contains more WaterWater | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +36.1% |
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Poly. FatPolyunsaturated fat | +69.7% |
