Pastrami vs. Blueberry pie — In-Depth Nutrition Comparison
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Differences between pastrami and blueberry pie
- Pastrami has more vitamin B12, zinc, phosphorus, vitamin B3, selenium, vitamin B6, and iron, while blueberry pie has more vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12746% higher.
- The amount of cholesterol in blueberry pie is lower.
- Blueberry pie has a lower glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of pastrami is 70.
The food types used in this comparison are Beef, cured, pastrami and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +320% |
| Contains more IronIron | +80.5% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +2390% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains more SeleniumSelenium | +139.2% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +1011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +256.8% |
| Contains more Vitamin B5Vitamin B5 | +113.7% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +294130.8% |
| Contains more FolateFolate | +283.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +707.4% |
| Contains more WaterWater | +35.8% |
| Contains more OtherOther | +255.7% |
| Contains more FatsFats | +104.5% |
| Contains more CarbsCarbs | +9205.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +141.8% |
| Contains more Poly. FatPolyunsaturated fat | +2024.1% |
~equal in
Saturated fat
~2.911g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.052mg | 153mg | 12746% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Zinc | 4.98mg | 0.2mg | 43% |
| Sodium | 1078mg | 185mg | 39% |
| Protein | 21.8g | 2.7g | 38% |
| Cholesterol | 68mg | 0mg | 23% |
| Phosphorus | 175mg | 30mg | 21% |
| Polyunsaturated fat | 0.145g | 3.08g | 20% |
| Vitamin B3 | 4.26mg | 1.194mg | 19% |
| Selenium | 17.7µg | 7.4µg | 19% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.221mg | 0.034mg | 14% |
| Manganese | 0.027mg | 0.3mg | 12% |
| Iron | 2.22mg | 1.23mg | 12% |
| Carbs | 0.36g | 33.5g | 11% |
| Fats | 5.82g | 11.9g | 9% |
| Monounsaturated fat | 2.118g | 5.121g | 8% |
| Calories | 147kcal | 245kcal | 5% |
| Potassium | 210mg | 50mg | 5% |
| Folate | 6µg | 23µg | 4% |
| Copper | 0.091mg | 0.067mg | 3% |
| Vitamin B5 | 0.265mg | 0.124mg | 3% |
| Magnesium | 17mg | 8mg | 2% |
| Vitamin B2 | 0.161mg | 0.132mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Saturated fat | 2.681g | 2.911g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 0.36g | 33.5g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.141mg | 0.029mg | 0% |
| Threonine | 0.857mg | 0.073mg | 0% |
| Isoleucine | 0.976mg | 0.09mg | 0% |
| Leucine | 1.706mg | 0.179mg | 0% |
| Lysine | 1.812mg | 0.057mg | 0% |
| Methionine | 0.558mg | 0.046mg | 0% |
| Phenylalanine | 0.847mg | 0.127mg | 0% |
| Valine | 1.065mg | 0.108mg | 0% |
| Histidine | 0.684mg | 0.056mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
2949%
Minerals Daily Need Coverage Score
60%
20%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 0.23g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 893mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 11)
Which food is cheaper?
Blueberry pie is cheaper (difference - $2.2)