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Pastrami vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between pastrami and blueberry pie

  • Pastrami has more vitamin B12, zinc, phosphorus, vitamin B3, selenium, vitamin B6, and iron, while blueberry pie has more vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12746% higher.
  • The amount of cholesterol in blueberry pie is lower.
  • Blueberry pie has a lower glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of pastrami is 70.

The food types used in this comparison are Beef, cured, pastrami and Pie, blueberry, prepared from recipe.

Infographic

Pastrami vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +320%
Contains more IronIron +80.5%
Contains more CopperCopper +35.8%
Contains more ZincZinc +2390%
Contains more PhosphorusPhosphorus +483.3%
Contains more SeleniumSelenium +139.2%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +1011.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B3Vitamin B3 +256.8%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin B1Vitamin B1 +294130.8%
Contains more FolateFolate +283.3%
~equal in Vitamin A ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +707.4%
Contains more WaterWater +35.8%
Contains more OtherOther +255.7%
Contains more FatsFats +104.5%
Contains more CarbsCarbs +9205.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +141.8%
Contains more Poly. FatPolyunsaturated fat +2024.1%
~equal in Saturated fat ~2.911g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Blueberry pie
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pastrami Blueberry pie DV% diff.
Vitamin B1 0.052mg 153mg 12746%
Vitamin B12 1.87µg 0µg 78%
Zinc 4.98mg 0.2mg 43%
Sodium 1078mg 185mg 39%
Protein 21.8g 2.7g 38%
Cholesterol 68mg 0mg 23%
Phosphorus 175mg 30mg 21%
Polyunsaturated fat 0.145g 3.08g 20%
Vitamin B3 4.26mg 1.194mg 19%
Selenium 17.7µg 7.4µg 19%
Choline 81.6mg 15%
Vitamin B6 0.221mg 0.034mg 14%
Manganese 0.027mg 0.3mg 12%
Iron 2.22mg 1.23mg 12%
Carbs 0.36g 33.5g 11%
Fats 5.82g 11.9g 9%
Monounsaturated fat 2.118g 5.121g 8%
Calories 147kcal 245kcal 5%
Potassium 210mg 50mg 5%
Folate 6µg 23µg 4%
Copper 0.091mg 0.067mg 3%
Vitamin B5 0.265mg 0.124mg 3%
Magnesium 17mg 8mg 2%
Vitamin B2 0.161mg 0.132mg 2%
Vitamin E 0.12mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Saturated fat 2.681g 2.911g 1%
Vitamin K 0.7µg 1%
Vitamin C 0.3mg 0.7mg 0%
Net carbs 0.36g 33.5g N/A
Calcium 10mg 7mg 0%
Sugar 0.1g N/A
Vitamin A 2µg 2µg 0%
Tryptophan 0.141mg 0.029mg 0%
Threonine 0.857mg 0.073mg 0%
Isoleucine 0.976mg 0.09mg 0%
Leucine 1.706mg 0.179mg 0%
Lysine 1.812mg 0.057mg 0%
Methionine 0.558mg 0.046mg 0%
Phenylalanine 0.847mg 0.127mg 0%
Valine 1.065mg 0.108mg 0%
Histidine 0.684mg 0.056mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
2949%
Blueberry pie
Minerals Daily Need Coverage Score
60%
Pastrami
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 0.23g)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 893mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 11)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.