Pastrami vs. Bratwurst — In-Depth Nutrition Comparison
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What are the differences between Pastrami and Bratwurst?
- Pastrami is higher in Zinc, Iron, Vitamin B3, Selenium, and Phosphorus, yet Bratwurst is higher in Vitamin B12, Vitamin B1, and Vitamin B5.
- Bratwurst's daily need coverage for Vitamin B12 is 33% more.
- Pastrami has 2 times more Iron than Bratwurst. While Pastrami has 2.22mg of Iron, Bratwurst has only 1mg.
- The amount of Sodium in Bratwurst is lower.
We used Beef, cured, pastrami and Bratwurst, beef and pork, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +122% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +101.6% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more SeleniumSelenium | +25.5% |
| Contains more PotassiumPotassium | +34.8% |
| Contains less SodiumSodium | -21.3% |
| Contains more ManganeseManganese | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +160.4% |
| Contains more Vitamin B12Vitamin B12 | +42.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.7% |
| Contains more WaterWater | +22.7% |
| Contains more FatsFats | +352.6% |
| Contains more CarbsCarbs | +455.6% |
| Contains more OtherOther | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -55.9% |
| Contains more Mono. FatMonounsaturated Fat | +277.7% |
| Contains more Poly. FatPolyunsaturated fat | +989.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 147kcal | 297kcal |
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| Protein | 21.8g | 12.2g |
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| Fats | 5.82g | 26.34g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 0.36g | 2g |
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| Carbs | 0.36g | 2g |
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| Cholesterol | 68mg | 78mg |
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| Vitamin D | 4IU |
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| Magnesium | 17mg | 15mg |
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| Calcium | 10mg | 7mg |
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| Potassium | 210mg | 283mg |
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| Iron | 2.22mg | 1mg |
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| Sugar | 0.1g | 0g |
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| Copper | 0.091mg | 0.08mg |
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| Zinc | 4.98mg | 2.47mg |
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| Phosphorus | 175mg | 130mg |
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| Sodium | 1078mg | 848mg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.027mg | 0.041mg |
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| Selenium | 17.7µg | 14.1µg |
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| Vitamin B1 | 0.052mg | 0.38mg |
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| Vitamin B2 | 0.161mg | 0.213mg |
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| Vitamin B3 | 4.26mg | 3.11mg |
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| Vitamin B5 | 0.265mg | 0.69mg |
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| Vitamin B6 | 0.221mg | 0.2mg |
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| Vitamin B12 | 1.87µg | 2.67µg |
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| Vitamin K | 0.7µg |
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| Folate | 6µg | 4µg |
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| Choline | 81.6mg |
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| Saturated Fat | 2.681g | 6.08g |
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| Monounsaturated Fat | 2.118g | 8g |
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| Polyunsaturated fat | 0.145g | 1.58g |
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| Tryptophan | 0.141mg | 0.107mg |
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| Threonine | 0.857mg | 0.465mg |
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| Isoleucine | 0.976mg | 0.485mg |
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| Leucine | 1.706mg | 0.81mg |
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| Lysine | 1.812mg | 0.903mg |
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| Methionine | 0.558mg | 0.364mg |
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| Phenylalanine | 0.847mg | 0.405mg |
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| Valine | 1.065mg | 0.464mg |
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| Histidine | 0.684mg | 0.395mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
48%
Minerals Daily Need Coverage Score
60%
42%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 3.399g)
Which food is cheaper?
Pastrami is cheaper (difference - $0.8)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 230mg)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 42)