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Pastrami vs Bratwurst - In-Depth Nutrition Comparison

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What are the differences between Pastrami and Bratwurst?

  • Pastrami is higher in Zinc, Iron, Vitamin B3, Selenium, and Phosphorus, yet Bratwurst is higher in Vitamin B12, Vitamin B1, and Vitamin B5.
  • Bratwurst's daily need coverage for Vitamin B12 is 33% more.
  • Pastrami has 2 times more Iron than Bratwurst. While Pastrami has 2.22mg of Iron, Bratwurst has only 1mg.
  • The amount of Sodium in Bratwurst is lower.

We used Beef, cured, pastrami and Bratwurst, beef and pork, smoked types in this article.

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Pastrami vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +122%
Contains more Calcium +42.9%
Contains more Magnesium +13.3%
Contains more Copper +13.8%
Contains more Zinc +101.6%
Contains more Phosphorus +34.6%
Contains more Potassium +34.8%
Contains less Sodium -21.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Contains more Iron +122%
Contains more Calcium +42.9%
Contains more Magnesium +13.3%
Contains more Copper +13.8%
Contains more Zinc +101.6%
Contains more Phosphorus +34.6%
Contains more Potassium +34.8%
Contains less Sodium -21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +37%
Contains more Vitamin B6 +10.5%
Contains more Folate +50%
Contains more Vitamin B1 +630.8%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B5 +160.4%
Contains more Vitamin B12 +42.8%
Equal in Vitamin B6 - 0.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +37%
Contains more Vitamin B6 +10.5%
Contains more Folate +50%
Contains more Vitamin B1 +630.8%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B5 +160.4%
Contains more Vitamin B12 +42.8%
Equal in Vitamin B6 - 0.2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
52
Bratwurst
Mineral Summary Score
62
Pastrami
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
73%
Bratwurst
Carbohydrates
0%
Pastrami
2%
Bratwurst
Fats
27%
Pastrami
122%
Bratwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Bratwurst
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 3.399g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.8)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 230mg)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 42)

All nutrients comparison - raw data values

Nutrient Pastrami Bratwurst Opinion
Calories 147 297 Bratwurst
Protein 21.8 12.2 Pastrami
Fats 5.82 26.34 Bratwurst
Vitamin C 0.3 0 Pastrami
Carbs 0.36 2 Bratwurst
Cholesterol 68 78 Pastrami
Vitamin D 4 Pastrami
Iron 2.22 1 Pastrami
Calcium 10 7 Pastrami
Potassium 210 283 Bratwurst
Magnesium 17 15 Pastrami
Sugar 0.1 0 Bratwurst
Fiber 0 0
Copper 0.091 0.08 Pastrami
Zinc 4.98 2.47 Pastrami
Starch
Phosphorus 175 130 Pastrami
Sodium 1078 848 Bratwurst
Vitamin A 42 0 Pastrami
Vitamin E 0.12 Pastrami
Vitamin D 0.1 Pastrami
Vitamin B1 0.052 0.38 Bratwurst
Vitamin B2 0.161 0.213 Bratwurst
Vitamin B3 4.26 3.11 Pastrami
Vitamin B5 0.265 0.69 Bratwurst
Vitamin B6 0.221 0.2 Pastrami
Vitamin B12 1.87 2.67 Bratwurst
Vitamin K 0.7 Pastrami
Folate 6 4 Pastrami
Trans Fat
Saturated Fat 2.681 6.08 Pastrami
Monounsaturated Fat 2.118 8 Bratwurst
Polyunsaturated fat 0.145 1.58 Bratwurst
Tryptophan 0.141 0.107 Pastrami
Threonine 0.857 0.465 Pastrami
Isoleucine 0.976 0.485 Pastrami
Leucine 1.706 0.81 Pastrami
Lysine 1.812 0.903 Pastrami
Methionine 0.558 0.364 Pastrami
Phenylalanine 0.847 0.405 Pastrami
Valine 1.065 0.464 Pastrami
Histidine 0.684 0.395 Pastrami
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.