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Pastrami vs. Braunschweiger — In-Depth Nutrition Comparison

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How are pastrami and braunschweiger different?

  • Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, choline, and vitamin B3 than pastrami.
  • Daily need coverage for vitamin B12 for braunschweiger is 759% higher.
  • Pastrami has less cholesterol.

Beef, cured, pastrami and Braunschweiger (a liver sausage), pork are the varieties used in this article.

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Pastrami vs Braunschweiger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +54.5%
Contains more ZincZinc +77.2%
Contains more IronIron +404.5%
Contains more CopperCopper +163.7%
Contains more ManganeseManganese +474.1%
Contains more SeleniumSelenium +227.7%
~equal in Calcium ~9mg
~equal in Potassium ~199mg
~equal in Phosphorus ~168mg
~equal in Sodium ~977mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +210900%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +378.8%
Contains more Vitamin B2Vitamin B2 +847.2%
Contains more Vitamin B3Vitamin B3 +96.4%
Contains more Vitamin B5Vitamin B5 +1175.5%
Contains more Vitamin B6Vitamin B6 +49.3%
Contains more Vitamin B12Vitamin B12 +974.3%
Contains more Vitamin KVitamin K +128.6%
Contains more FolateFolate +633.3%
Contains more CholineCholine +213.6%

All nutrients comparison - raw data values

Nutrient Pastrami Braunschweiger DV% diff.
Vitamin B12 1.87µg 20.09µg 759%
Vitamin A 2µg 4220µg 469%
Iron 2.22mg 11.2mg 112%
Vitamin B2 0.161mg 1.525mg 105%
Selenium 17.7µg 58µg 73%
Vitamin B5 0.265mg 3.38mg 62%
Cholesterol 68mg 180mg 37%
Fats 5.82g 28.5g 35%
Choline 81.6mg 255.9mg 32%
Saturated fat 2.681g 9.307g 30%
Monounsaturated fat 2.118g 12.731g 27%
Vitamin B3 4.26mg 8.368mg 26%
Polyunsaturated fat 0.145g 3.193g 20%
Zinc 4.98mg 2.81mg 20%
Copper 0.091mg 0.24mg 17%
Vitamin B1 0.052mg 0.249mg 16%
Protein 21.8g 14.5g 15%
Folate 6µg 44µg 10%
Calories 147kcal 327kcal 9%
Vitamin B6 0.221mg 0.33mg 8%
Vitamin D 0.1µg 1.2µg 6%
Manganese 0.027mg 0.155mg 6%
Vitamin D 4IU 48IU 6%
Sodium 1078mg 977mg 4%
Vitamin E 0.12mg 0.35mg 2%
Vitamin K 0.7µg 1.6µg 1%
Magnesium 17mg 11mg 1%
Carbs 0.36g 3.1g 1%
Phosphorus 175mg 168mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 3.1g N/A
Calcium 10mg 9mg 0%
Potassium 210mg 199mg 0%
Sugar 0.1g 0g N/A
Tryptophan 0.141mg 0.145mg 0%
Threonine 0.857mg 0.534mg 0%
Isoleucine 0.976mg 0.484mg 0%
Leucine 1.706mg 1.032mg 0%
Lysine 1.812mg 0.909mg 0%
Methionine 0.558mg 0.311mg 0%
Phenylalanine 0.847mg 0.553mg 0%
Valine 1.065mg 0.616mg 0%
Histidine 0.684mg 0.32mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +50.3%
Contains more WaterWater +37.4%
Contains more FatsFats +389.7%
Contains more CarbsCarbs +761.1%
Contains more OtherOther +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Mono. FatMonounsaturated fat +501.1%
Contains more Poly. FatPolyunsaturated fat +2102.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.