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  6. Pastrami vs. Burrito

Pastrami vs. Burrito — In-Depth Nutrition Comparison

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A recap on differences between pastrami and burrito

  • Pastrami has more vitamin B12, zinc, phosphorus, vitamin B3, and selenium; however, burrito is higher in vitamin B1, manganese, and vitamin B5.
  • Pastrami covers your daily vitamin B12 needs 57% more than burrito.
  • Burrito contains 34 times less cholesterol than pastrami. Pastrami contains 68mg of cholesterol, while burrito contains 2mg.
  • The glycemic index of pastrami is higher.

Food varieties used in this article are Beef, cured, pastrami and Fast foods, burrito, with beans.

Infographic

Pastrami vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more ZincZinc +611.4%
Contains more PhosphorusPhosphorus +288.9%
Contains more SeleniumSelenium +75.2%
Contains more MagnesiumMagnesium +135.3%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +43.3%
Contains more CopperCopper +91.2%
Contains less SodiumSodium -57.9%
Contains more ManganeseManganese +1381.5%
~equal in Iron ~2.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +127.8%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +274%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +204.5%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +457.7%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B5Vitamin B5 +247.2%
Contains more FolateFolate +566.7%

All nutrients comparison - raw data values

Nutrient Pastrami Burrito DV% diff.
Vitamin B12 1.87µg 0.5µg 57%
Zinc 4.98mg 0.7mg 39%
Protein 21.8g 6.48g 31%
Sodium 1078mg 454mg 27%
Cholesterol 68mg 2mg 22%
Vitamin B1 0.052mg 0.29mg 20%
Phosphorus 175mg 45mg 19%
Manganese 0.027mg 0.4mg 16%
Vitamin B3 4.26mg 1.87mg 15%
Selenium 17.7µg 10.1µg 14%
Vitamin B5 0.265mg 0.92mg 13%
Carbs 0.36g 32.92g 11%
Choline 81.6mg 26.8mg 10%
Copper 0.091mg 0.174mg 9%
Folate 6µg 40µg 9%
Vitamin B2 0.161mg 0.28mg 9%
Vitamin B6 0.221mg 0.14mg 6%
Magnesium 17mg 40mg 5%
Calcium 10mg 52mg 4%
Polyunsaturated fat 0.145g 0.551g 3%
Calories 147kcal 206kcal 3%
Potassium 210mg 301mg 3%
Iron 2.22mg 2.08mg 2%
Saturated fat 2.681g 3.174g 2%
Vitamin D 0.1µg 1%
Fats 5.82g 6.22g 1%
Vitamin D 4IU 1%
Vitamin K 0.7µg 1%
Vitamin C 0.3mg 0.9mg 1%
Vitamin E 0.12mg 1%
Net carbs 0.36g 32.92g N/A
Sugar 0.1g N/A
Vitamin A 2µg 0%
Monounsaturated fat 2.118g 2.184g 0%
Tryptophan 0.141mg 0.079mg 0%
Threonine 0.857mg 0.244mg 0%
Isoleucine 0.976mg 0.27mg 0%
Leucine 1.706mg 0.504mg 0%
Lysine 1.812mg 0.343mg 0%
Methionine 0.558mg 0.107mg 0%
Phenylalanine 0.847mg 0.351mg 0%
Valine 1.065mg 0.319mg 0%
Histidine 0.684mg 0.172mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +236.4%
Contains more WaterWater +32.4%
Contains more OtherOther +34.6%
Contains more CarbsCarbs +9044.4%
~equal in Fats ~6.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Poly. FatPolyunsaturated fat +280%
~equal in Monounsaturated fat ~2.184g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.