Pastrami vs. Butter — In-Depth Nutrition Comparison
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Significant differences between pastrami and butter
- Pastrami has more vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus; however, butter is richer in vitamin A.
- Butter covers your daily saturated fat needs 239% more than pastrami.
- Butter has 111 times less iron than pastrami. Pastrami has 2.22mg of iron, while butter has 0.02mg.
- Butter contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of butter is 0.
Specific food types used in this comparison are Beef, cured, pastrami and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +775% |
| Contains more IronIron | +11000% |
| Contains more CopperCopper | +468.8% |
| Contains more ZincZinc | +5433.3% |
| Contains more PhosphorusPhosphorus | +629.2% |
| Contains more ManganeseManganese | +575% |
| Contains more SeleniumSelenium | +1670% |
| Contains more CalciumCalcium | +140% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +373.5% |
| Contains more Vitamin B3Vitamin B3 | +10042.9% |
| Contains more Vitamin B5Vitamin B5 | +140.9% |
| Contains more Vitamin B6Vitamin B6 | +7266.7% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +334% |
| Contains more Vitamin AVitamin A | +34100% |
| Contains more Vitamin EVitamin E | +1833.3% |
| Contains more Vitamin KVitamin K | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2464.7% |
| Contains more CarbsCarbs | +500% |
| Contains more WaterWater | +287.6% |
| Contains more OtherOther | +6125% |
| Contains more FatsFats | +1293.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +1006.2% |
| Contains more Poly. FatPolyunsaturated fat | +1975.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.681g | 50.489g | 217% |
| Fats | 5.82g | 81.11g | 116% |
| Vitamin A | 2µg | 684µg | 76% |
| Vitamin B12 | 1.87µg | 0.17µg | 71% |
| Monounsaturated fat | 2.118g | 23.43g | 53% |
| Cholesterol | 68mg | 215mg | 49% |
| Sodium | 1078mg | 11mg | 46% |
| Zinc | 4.98mg | 0.09mg | 44% |
| Protein | 21.8g | 0.85g | 42% |
| Selenium | 17.7µg | 1µg | 30% |
| Calories | 147kcal | 717kcal | 29% |
| Iron | 2.22mg | 0.02mg | 28% |
| Vitamin B3 | 4.26mg | 0.042mg | 26% |
| Phosphorus | 175mg | 24mg | 22% |
| Polyunsaturated fat | 0.145g | 3.01g | 19% |
| Vitamin B6 | 0.221mg | 0.003mg | 17% |
| Vitamin E | 0.12mg | 2.32mg | 15% |
| Choline | 81.6mg | 18.8mg | 11% |
| Vitamin B2 | 0.161mg | 0.034mg | 10% |
| Copper | 0.091mg | 0.016mg | 8% |
| Potassium | 210mg | 24mg | 5% |
| Vitamin K | 0.7µg | 7µg | 5% |
| Vitamin B1 | 0.052mg | 0.005mg | 4% |
| Magnesium | 17mg | 2mg | 4% |
| Vitamin B5 | 0.265mg | 0.11mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.027mg | 0.004mg | 1% |
| Calcium | 10mg | 24mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 0.06g | N/A |
| Carbs | 0.36g | 0.06g | 0% |
| Sugar | 0.1g | 0.06g | N/A |
| Tryptophan | 0.141mg | 0.012mg | 0% |
| Threonine | 0.857mg | 0.038mg | 0% |
| Isoleucine | 0.976mg | 0.051mg | 0% |
| Leucine | 1.706mg | 0.083mg | 0% |
| Lysine | 1.812mg | 0.067mg | 0% |
| Methionine | 0.558mg | 0.021mg | 0% |
| Phenylalanine | 0.847mg | 0.041mg | 0% |
| Valine | 1.065mg | 0.057mg | 0% |
| Histidine | 0.684mg | 0.023mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
26%
Minerals Daily Need Coverage Score
60%
4%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 147mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 47.808g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 1067mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 70)
Which food is cheaper?
Butter is cheaper (difference - $0.6)