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  6. Pastrami vs. Buttermilk

Pastrami vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between Pastrami and Buttermilk

  • Buttermilk has less Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Vitamin B6, Phosphorus, and Choline than Pastrami.
  • Pastrami covers your daily need of Vitamin B12 69% more than Buttermilk.
  • Pastrami has 73 times more Vitamin B3 than Buttermilk. While Pastrami has 4.26mg of Vitamin B3, Buttermilk has only 0.058mg.
  • Buttermilk has less Cholesterol.

These are the specific foods used in this comparison Beef, cured, pastrami and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Pastrami vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
8
:
2
Buttermilk
Buttermilk
Contains more Iron +4340%
Contains more Magnesium +54.5%
Contains more Phosphorus +96.6%
Contains more Potassium +39.1%
Contains more Zinc +1085.7%
Contains more Copper +727.3%
Contains more Manganese +1250%
Contains more Selenium +785%
Contains more Calcium +1060%
Contains less Sodium -82.4%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +4340%
Contains more Magnesium +54.5%
Contains more Phosphorus +96.6%
Contains more Potassium +39.1%
Contains more Zinc +1085.7%
Contains more Copper +727.3%
Contains more Manganese +1250%
Contains more Selenium +785%
Contains more Calcium +1060%
Contains less Sodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
9
:
3
Buttermilk
Buttermilk
Contains more Vitamin E +140%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +52.9%
Contains more Vitamin B3 +7244.8%
Contains more Vitamin B6 +550%
Contains more Folate +20%
Contains more Vitamin B12 +750%
Contains more Vitamin K +600%
Contains more Vitamin A +11.9%
Contains more Vitamin C +233.3%
Equal in Vitamin B2 - 0.154
Equal in Vitamin B5 - 0.275
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin E +140%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +52.9%
Contains more Vitamin B3 +7244.8%
Contains more Vitamin B6 +550%
Contains more Folate +20%
Contains more Vitamin B12 +750%
Contains more Vitamin K +600%
Contains more Vitamin A +11.9%
Contains more Vitamin C +233.3%
Equal in Vitamin B2 - 0.154
Equal in Vitamin B5 - 0.275

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Buttermilk
Buttermilk
Contains more Protein +558.6%
Contains more Fats +561.4%
Contains more Other +179.8%
Contains more Carbs +1230.6%
Contains more Water +29.6%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +558.6%
Contains more Fats +561.4%
Contains more Other +179.8%
Contains more Carbs +1230.6%
Contains more Water +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
2
:
1
Buttermilk
Buttermilk
Contains more Monounsaturated Fat +733.9%
Contains more Polyunsaturated fat +339.4%
Contains less Saturated Fat -79.6%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +733.9%
Contains more Polyunsaturated fat +339.4%
Contains less Saturated Fat -79.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Buttermilk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pastrami Buttermilk Opinion
Net carbs 0.36g 4.79g Buttermilk
Protein 21.8g 3.31g Pastrami
Fats 5.82g 0.88g Pastrami
Carbs 0.36g 4.79g Buttermilk
Calories 147kcal 40kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0.1g 4.79g Pastrami
Calcium 10mg 116mg Buttermilk
Iron 2.22mg 0.05mg Pastrami
Magnesium 17mg 11mg Pastrami
Phosphorus 175mg 89mg Pastrami
Potassium 210mg 151mg Pastrami
Sodium 1078mg 190mg Buttermilk
Zinc 4.98mg 0.42mg Pastrami
Copper 0.091mg 0.011mg Pastrami
Manganese 0.027mg 0.002mg Pastrami
Selenium 17.7µg 2µg Pastrami
Vitamin A 42IU 47IU Buttermilk
Vitamin A RAE 2µg 14µg Buttermilk
Vitamin E 0.12mg 0.05mg Pastrami
Vitamin D 4IU 1IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 1mg Buttermilk
Vitamin B1 0.052mg 0.034mg Pastrami
Vitamin B2 0.161mg 0.154mg Pastrami
Vitamin B3 4.26mg 0.058mg Pastrami
Vitamin B5 0.265mg 0.275mg Buttermilk
Vitamin B6 0.221mg 0.034mg Pastrami
Folate 6µg 5µg Pastrami
Vitamin B12 1.87µg 0.22µg Pastrami
Vitamin K 0.7µg 0.1µg Pastrami
Tryptophan 0.141mg 0.042mg Pastrami
Threonine 0.857mg 0.141mg Pastrami
Isoleucine 0.976mg 0.171mg Pastrami
Leucine 1.706mg 0.313mg Pastrami
Lysine 1.812mg 0.277mg Pastrami
Methionine 0.558mg 0.087mg Pastrami
Phenylalanine 0.847mg 0.171mg Pastrami
Valine 1.065mg 0.217mg Pastrami
Histidine 0.684mg 0.1mg Pastrami
Cholesterol 68mg 4mg Buttermilk
Saturated Fat 2.681g 0.548g Buttermilk
Monounsaturated Fat 2.118g 0.254g Pastrami
Polyunsaturated fat 0.145g 0.033g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
9%
Buttermilk
Minerals Daily Need Coverage Score
60%
Pastrami
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 4.69g)
Which food is lower in glycemic index?
Pastrami
Pastrami is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 888mg)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 2.133g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.