Pastrami vs. Buttermilk — In-Depth Nutrition Comparison
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Summary of differences between pastrami and buttermilk
- Buttermilk has less vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and choline than pastrami.
- Pastrami covers your daily need for vitamin B12, 69% more than buttermilk.
- Pastrami has 73 times more vitamin B3 than buttermilk. While pastrami has 4.26mg of vitamin B3, buttermilk has only 0.058mg.
- Buttermilk has less cholesterol.
These are the specific foods used in this comparison Beef, cured, pastrami and Milk, buttermilk, fluid, cultured, lowfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +4340% |
| Contains more CopperCopper | +727.3% |
| Contains more ZincZinc | +1085.7% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more ManganeseManganese | +1250% |
| Contains more SeleniumSelenium | +785% |
| Contains more CalciumCalcium | +1060% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +7244.8% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +361% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +558.6% |
| Contains more FatsFats | +561.4% |
| Contains more OtherOther | +179.8% |
| Contains more CarbsCarbs | +1230.6% |
| Contains more WaterWater | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +733.9% |
| Contains more Poly. FatPolyunsaturated fat | +339.4% |
| Contains less Sat. FatSaturated fat | -79.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 0.22µg | 69% |
| Zinc | 4.98mg | 0.42mg | 41% |
| Sodium | 1078mg | 190mg | 39% |
| Protein | 21.8g | 3.31g | 37% |
| Selenium | 17.7µg | 2µg | 29% |
| Iron | 2.22mg | 0.05mg | 27% |
| Vitamin B3 | 4.26mg | 0.058mg | 26% |
| Cholesterol | 68mg | 4mg | 21% |
| Vitamin B6 | 0.221mg | 0.034mg | 14% |
| Phosphorus | 175mg | 89mg | 12% |
| Choline | 81.6mg | 17.7mg | 12% |
| Calcium | 10mg | 116mg | 11% |
| Saturated fat | 2.681g | 0.548g | 10% |
| Copper | 0.091mg | 0.011mg | 9% |
| Fats | 5.82g | 0.88g | 8% |
| Monounsaturated fat | 2.118g | 0.254g | 5% |
| Calories | 147kcal | 40kcal | 5% |
| Vitamin B1 | 0.052mg | 0.034mg | 2% |
| Potassium | 210mg | 151mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.027mg | 0.002mg | 1% |
| Vitamin A | 2µg | 14µg | 1% |
| Vitamin B2 | 0.161mg | 0.154mg | 1% |
| Polyunsaturated fat | 0.145g | 0.033g | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Vitamin C | 0.3mg | 1mg | 1% |
| Carbs | 0.36g | 4.79g | 1% |
| Net carbs | 0.36g | 4.79g | N/A |
| Vitamin D | 4IU | 1IU | 0% |
| Sugar | 0.1g | 4.79g | N/A |
| Vitamin E | 0.12mg | 0.05mg | 0% |
| Vitamin B5 | 0.265mg | 0.275mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.141mg | 0.042mg | 0% |
| Threonine | 0.857mg | 0.141mg | 0% |
| Isoleucine | 0.976mg | 0.171mg | 0% |
| Leucine | 1.706mg | 0.313mg | 0% |
| Lysine | 1.812mg | 0.277mg | 0% |
| Methionine | 0.558mg | 0.087mg | 0% |
| Phenylalanine | 0.847mg | 0.171mg | 0% |
| Valine | 1.065mg | 0.217mg | 0% |
| Histidine | 0.684mg | 0.1mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
9%
Minerals Daily Need Coverage Score
60%
15%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 4.69g)
Which food is lower in glycemic index?
Pastrami is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 888mg)
Which food is lower in Saturated fat?
Buttermilk is lower in Saturated fat (difference - 2.133g)
Which food is cheaper?
Buttermilk is cheaper (difference - $0.2)