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  6. Pastrami vs. Buttermilk

Pastrami vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between pastrami and buttermilk

  • Buttermilk has less vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and choline than pastrami.
  • Pastrami covers your daily need for vitamin B12, 69% more than buttermilk.
  • Pastrami has 73 times more vitamin B3 than buttermilk. While pastrami has 4.26mg of vitamin B3, buttermilk has only 0.058mg.
  • Buttermilk has less cholesterol.

These are the specific foods used in this comparison Beef, cured, pastrami and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Pastrami vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +39.1%
Contains more IronIron +4340%
Contains more CopperCopper +727.3%
Contains more ZincZinc +1085.7%
Contains more PhosphorusPhosphorus +96.6%
Contains more ManganeseManganese +1250%
Contains more SeleniumSelenium +785%
Contains more CalciumCalcium +1060%
Contains less SodiumSodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin B3Vitamin B3 +7244.8%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +750%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +20%
Contains more CholineCholine +361%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +600%
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin B5 ~0.275mg

All nutrients comparison - raw data values

Nutrient Pastrami Buttermilk DV% diff.
Vitamin B12 1.87µg 0.22µg 69%
Zinc 4.98mg 0.42mg 41%
Sodium 1078mg 190mg 39%
Protein 21.8g 3.31g 37%
Selenium 17.7µg 2µg 29%
Iron 2.22mg 0.05mg 27%
Vitamin B3 4.26mg 0.058mg 26%
Cholesterol 68mg 4mg 21%
Vitamin B6 0.221mg 0.034mg 14%
Phosphorus 175mg 89mg 12%
Choline 81.6mg 17.7mg 12%
Calcium 10mg 116mg 11%
Saturated fat 2.681g 0.548g 10%
Copper 0.091mg 0.011mg 9%
Fats 5.82g 0.88g 8%
Monounsaturated fat 2.118g 0.254g 5%
Calories 147kcal 40kcal 5%
Vitamin B1 0.052mg 0.034mg 2%
Potassium 210mg 151mg 2%
Vitamin D 0.1µg 0µg 1%
Manganese 0.027mg 0.002mg 1%
Vitamin A 2µg 14µg 1%
Vitamin B2 0.161mg 0.154mg 1%
Polyunsaturated fat 0.145g 0.033g 1%
Magnesium 17mg 11mg 1%
Vitamin K 0.7µg 0.1µg 1%
Vitamin C 0.3mg 1mg 1%
Carbs 0.36g 4.79g 1%
Net carbs 0.36g 4.79g N/A
Vitamin D 4IU 1IU 0%
Sugar 0.1g 4.79g N/A
Vitamin E 0.12mg 0.05mg 0%
Vitamin B5 0.265mg 0.275mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.141mg 0.042mg 0%
Threonine 0.857mg 0.141mg 0%
Isoleucine 0.976mg 0.171mg 0%
Leucine 1.706mg 0.313mg 0%
Lysine 1.812mg 0.277mg 0%
Methionine 0.558mg 0.087mg 0%
Phenylalanine 0.847mg 0.171mg 0%
Valine 1.065mg 0.217mg 0%
Histidine 0.684mg 0.1mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +558.6%
Contains more FatsFats +561.4%
Contains more OtherOther +179.8%
Contains more CarbsCarbs +1230.6%
Contains more WaterWater +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +733.9%
Contains more Poly. FatPolyunsaturated fat +339.4%
Contains less Sat. FatSaturated fat -79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.