Pastrami vs. Béchamel sauce — In-Depth Nutrition Comparison
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Significant differences between pastrami and béchamel sauce
- Pastrami has more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline; however, béchamel sauce is richer in calcium.
- Pastrami covers your daily vitamin B12 needs 65% more than béchamel sauce.
- Béchamel sauce has 16 times less vitamin B3 than pastrami. Pastrami has 4.26mg of vitamin B3, while béchamel sauce has 0.261mg.
- Béchamel sauce contains less cholesterol.
Specific food types used in this comparison are Beef, cured, pastrami and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +1085.7% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +436.4% |
| Contains more CalciumCalcium | +1160% |
| Contains less SodiumSodium | -69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1532.2% |
| Contains more Vitamin B6Vitamin B6 | +439% |
| Contains more Vitamin B12Vitamin B12 | +523.3% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more CholineCholine | +478.7% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +3550% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +478.2% |
| Contains more OtherOther | +72.9% |
| Contains more FatsFats | +15.6% |
| Contains more CarbsCarbs | +1955.6% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Mono. FatMonounsaturated fat | +26.1% |
| Contains more Poly. FatPolyunsaturated fat | +993.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 0.3µg | 65% |
| Zinc | 4.98mg | 0.42mg | 41% |
| Protein | 21.8g | 3.77g | 36% |
| Sodium | 1078mg | 328mg | 33% |
| Selenium | 17.7µg | 3.3µg | 26% |
| Vitamin B3 | 4.26mg | 0.261mg | 25% |
| Iron | 2.22mg | 0.21mg | 25% |
| Cholesterol | 68mg | 8mg | 20% |
| Vitamin B6 | 0.221mg | 0.041mg | 14% |
| Calcium | 10mg | 126mg | 12% |
| Choline | 81.6mg | 14.1mg | 12% |
| Phosphorus | 175mg | 101mg | 11% |
| Polyunsaturated fat | 0.145g | 1.586g | 10% |
| Copper | 0.091mg | 0.013mg | 9% |
| Vitamin A | 2µg | 73µg | 8% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Vitamin D | 4IU | 49IU | 6% |
| Vitamin B2 | 0.161mg | 0.184mg | 2% |
| Saturated fat | 2.681g | 2.152g | 2% |
| Calories | 147kcal | 105kcal | 2% |
| Carbs | 0.36g | 7.4g | 2% |
| Vitamin C | 0.3mg | 0.8mg | 1% |
| Fats | 5.82g | 6.73g | 1% |
| Potassium | 210mg | 163mg | 1% |
| Vitamin B5 | 0.265mg | 0.339mg | 1% |
| Monounsaturated fat | 2.118g | 2.67g | 1% |
| Folate | 6µg | 9µg | 1% |
| Net carbs | 0.36g | 7.3g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 0.1g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin E | 0.12mg | 0.17mg | 0% |
| Manganese | 0.027mg | 0.024mg | 0% |
| Vitamin B1 | 0.052mg | 0.055mg | 0% |
| Vitamin K | 0.7µg | 0.6µg | 0% |
| Tryptophan | 0.141mg | 0.046mg | 0% |
| Threonine | 0.857mg | 0.147mg | 0% |
| Isoleucine | 0.976mg | 0.198mg | 0% |
| Leucine | 1.706mg | 0.32mg | 0% |
| Lysine | 1.812mg | 0.259mg | 0% |
| Methionine | 0.558mg | 0.082mg | 0% |
| Phenylalanine | 0.847mg | 0.157mg | 0% |
| Valine | 1.065mg | 0.219mg | 0% |
| Histidine | 0.684mg | 0.089mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
15%
Minerals Daily Need Coverage Score
60%
19%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 4.68g)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 750mg)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 0.529g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 70)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $2.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.