Pastrami vs. Camembert — In-Depth Nutrition Comparison
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Important differences between pastrami and camembert
- Pastrami has more vitamin B12, zinc, iron, and vitamin B3; however, camembert has more calcium, vitamin B2, phosphorus, vitamin B5, and vitamin A.
- Camembert's daily need coverage for saturated fat is 63% more.
- Pastrami has 7 times more vitamin B3 than camembert. Pastrami has 4.26mg of vitamin B3, while camembert has 0.63mg.
- Pastrami is lower in saturated fat.
- Pastrami has a higher glycemic index than camembert.
The food varieties used in the comparison are Beef, cured, pastrami and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +109.2% |
| Contains more SeleniumSelenium | +22.1% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +3780% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains less SodiumSodium | -21.9% |
| Contains more ManganeseManganese | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +576.2% |
| Contains more Vitamin B12Vitamin B12 | +43.8% |
| Contains more CholineCholine | +429.9% |
| Contains more Vitamin AVitamin A | +11950% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +203.1% |
| Contains more Vitamin B5Vitamin B5 | +414.7% |
| Contains more Vitamin KVitamin K | +185.7% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.681g | 15.259g | 57% |
| Calcium | 10mg | 388mg | 38% |
| Fats | 5.82g | 24.26g | 28% |
| Vitamin A | 2µg | 241µg | 27% |
| Phosphorus | 175mg | 347mg | 25% |
| Vitamin B2 | 0.161mg | 0.488mg | 25% |
| Vitamin B12 | 1.87µg | 1.3µg | 24% |
| Iron | 2.22mg | 0.33mg | 24% |
| Zinc | 4.98mg | 2.38mg | 24% |
| Vitamin B3 | 4.26mg | 0.63mg | 23% |
| Vitamin B5 | 0.265mg | 1.364mg | 22% |
| Folate | 6µg | 62µg | 14% |
| Monounsaturated fat | 2.118g | 7.023g | 12% |
| Choline | 81.6mg | 15.4mg | 12% |
| Sodium | 1078mg | 842mg | 10% |
| Calories | 147kcal | 300kcal | 8% |
| Copper | 0.091mg | 0.021mg | 8% |
| Selenium | 17.7µg | 14.5µg | 6% |
| Polyunsaturated fat | 0.145g | 0.724g | 4% |
| Protein | 21.8g | 19.8g | 4% |
| Vitamin B1 | 0.052mg | 0.028mg | 2% |
| Vitamin D | 4IU | 18IU | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Vitamin E | 0.12mg | 0.21mg | 1% |
| Potassium | 210mg | 187mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin K | 0.7µg | 2µg | 1% |
| Cholesterol | 68mg | 72mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 0.46g | N/A |
| Carbs | 0.36g | 0.46g | 0% |
| Sugar | 0.1g | 0.46g | N/A |
| Manganese | 0.027mg | 0.038mg | 0% |
| Vitamin B6 | 0.221mg | 0.227mg | 0% |
| Tryptophan | 0.141mg | 0.307mg | 0% |
| Threonine | 0.857mg | 0.717mg | 0% |
| Isoleucine | 0.976mg | 0.968mg | 0% |
| Leucine | 1.706mg | 1.84mg | 0% |
| Lysine | 1.812mg | 1.766mg | 0% |
| Methionine | 0.558mg | 0.565mg | 0% |
| Phenylalanine | 0.847mg | 1.105mg | 0% |
| Valine | 1.065mg | 1.279mg | 0% |
| Histidine | 0.684mg | 0.683mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.2% |
| Contains more FatsFats | +316.8% |
| Contains more CarbsCarbs | +27.8% |
| Contains more OtherOther | +47.8% |
~equal in
Protein
~19.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +231.6% |
| Contains more Poly. FatPolyunsaturated fat | +399.3% |
