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  6. Pastrami vs. Mozzarella

Pastrami vs. Mozzarella — In-Depth Nutrition Comparison

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Important differences between pastrami and mozzarella

  • Pastrami has more vitamin B12, vitamin B3, iron, zinc, and choline; however, mozzarella has more calcium, phosphorus, and vitamin B2.
  • Mozzarella's daily need coverage for calcium is 72% more.
  • Pastrami has 67 times more sodium than mozzarella. Pastrami has 1078mg of sodium, while mozzarella has 16mg.
  • Pastrami has a higher glycemic index than mozzarella.

The food varieties used in the comparison are Beef, cured, pastrami and Cheese, mozzarella, low sodium.

Infographic

Pastrami vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +121.1%
Contains more IronIron +788%
Contains more CopperCopper +237%
Contains more ZincZinc +59.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +12.7%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +7210%
Contains more PhosphorusPhosphorus +199.4%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +3450%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +176.3%
Contains more Vitamin B12Vitamin B12 +103.3%
Contains more CholineCholine +343.5%
Contains more Vitamin AVitamin A +6750%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +111.2%
Contains more Vitamin KVitamin K +157.1%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Pastrami Mozzarella DV% diff.
Calcium 10mg 731mg 72%
Phosphorus 175mg 524mg 50%
Sodium 1078mg 16mg 46%
Vitamin B12 1.87µg 0.92µg 40%
Saturated fat 2.681g 10.867g 37%
Vitamin B3 4.26mg 0.12mg 26%
Iron 2.22mg 0.25mg 25%
Zinc 4.98mg 3.13mg 17%
Fats 5.82g 17.1g 17%
Vitamin A 2µg 137µg 15%
Vitamin B2 0.161mg 0.34mg 14%
Protein 21.8g 27.5g 11%
Choline 81.6mg 18.4mg 11%
Vitamin B6 0.221mg 0.08mg 11%
Calories 147kcal 280kcal 7%
Copper 0.091mg 0.027mg 7%
Monounsaturated fat 2.118g 4.844g 7%
Cholesterol 68mg 54mg 5%
Vitamin B5 0.265mg 5%
Selenium 17.7µg 15.7µg 4%
Vitamin B1 0.052mg 0.02mg 3%
Potassium 210mg 95mg 3%
Polyunsaturated fat 0.145g 0.509g 2%
Magnesium 17mg 26mg 2%
Manganese 0.027mg 1%
Carbs 0.36g 3.1g 1%
Vitamin D 0.1µg 0.3µg 1%
Vitamin D 4IU 13IU 1%
Vitamin K 0.7µg 1.8µg 1%
Folate 6µg 9µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 3.1g N/A
Sugar 0.1g 1.23g N/A
Vitamin E 0.12mg 0.15mg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +39.3%
Contains more ProteinProtein +26.1%
Contains more FatsFats +193.8%
Contains more CarbsCarbs +761.1%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +128.7%
Contains more Poly. FatPolyunsaturated fat +251%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.