Pastrami vs. Cherry pie — In-Depth Nutrition Comparison
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The main differences between pastrami and cherry pie
- Pastrami is richer in vitamin B12, zinc, phosphorus, vitamin B3, selenium, and vitamin B6, yet cherry pie is richer in vitamin B1 and manganese.
- Daily need coverage for vitamin B12 for pastrami is 78% higher.
- Cherry pie has a lower glycemic index than pastrami.
Food types used in this article are Beef, cured, pastrami and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +172.7% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +2390% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains more SeleniumSelenium | +126.9% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +640.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +233.9% |
| Contains more Vitamin B5Vitamin B5 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Zinc | 4.98mg | 0.2mg | 43% |
| Sodium | 1078mg | 191mg | 39% |
| Protein | 21.8g | 2.8g | 38% |
| Cholesterol | 68mg | 0mg | 23% |
| Polyunsaturated fat | 0.145g | 3.247g | 21% |
| Phosphorus | 175mg | 30mg | 21% |
| Vitamin B3 | 4.26mg | 1.276mg | 19% |
| Selenium | 17.7µg | 7.8µg | 18% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.221mg | 0.034mg | 14% |
| Carbs | 0.36g | 38.5g | 13% |
| Fats | 5.82g | 12.2g | 10% |
| Vitamin B1 | 0.052mg | 0.148mg | 8% |
| Monounsaturated fat | 2.118g | 5.314g | 8% |
| Manganese | 0.027mg | 0.2mg | 8% |
| Calories | 147kcal | 270kcal | 6% |
| Folate | 6µg | 27µg | 5% |
| Iron | 2.22mg | 1.85mg | 5% |
| Potassium | 210mg | 77mg | 4% |
| Vitamin A | 2µg | 29µg | 3% |
| Vitamin B2 | 0.161mg | 0.125mg | 3% |
| Vitamin B5 | 0.265mg | 0.123mg | 3% |
| Copper | 0.091mg | 0.077mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Vitamin C | 0.3mg | 1mg | 1% |
| Saturated fat | 2.681g | 2.985g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0.36g | 38.5g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.141mg | 0.031mg | 0% |
| Threonine | 0.857mg | 0.072mg | 0% |
| Isoleucine | 0.976mg | 0.088mg | 0% |
| Leucine | 1.706mg | 0.17mg | 0% |
| Lysine | 1.812mg | 0.067mg | 0% |
| Methionine | 0.558mg | 0.043mg | 0% |
| Phenylalanine | 0.847mg | 0.124mg | 0% |
| Valine | 1.065mg | 0.104mg | 0% |
| Histidine | 0.684mg | 0.057mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +678.6% |
| Contains more WaterWater | +51.8% |
| Contains more OtherOther | +255.7% |
| Contains more FatsFats | +109.6% |
| Contains more CarbsCarbs | +10594.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -10.2% |
| Contains more Mono. FatMonounsaturated fat | +150.9% |
| Contains more Poly. FatPolyunsaturated fat | +2139.3% |
