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Pastrami vs. Chicken feet — In-Depth Nutrition Comparison

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Significant differences between pastrami and chicken feet

  • Pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline; however, chicken feet is richer in folate.
  • Pastrami covers your daily vitamin B12 needs 58% more than chicken feet.
  • Chicken feet has 22 times less vitamin B6 than pastrami. Pastrami has 0.221mg of vitamin B6, while chicken feet has 0.01mg.
  • Chicken feet contains less sodium.
  • Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of chicken feet is 0.

Specific food types used in this comparison are Beef, cured, pastrami and Chicken, feet, boiled.

Infographic

Pastrami vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +577.4%
Contains more IronIron +144%
Contains more ZincZinc +621.7%
Contains more PhosphorusPhosphorus +110.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +391.7%
Contains more CalciumCalcium +780%
Contains more CopperCopper +12.1%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +965%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2110%
Contains more Vitamin B12Vitamin B12 +297.9%
Contains more Vitamin KVitamin K +250%
Contains more CholineCholine +513.5%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more FolateFolate +1333.3%

All nutrients comparison - raw data values

Nutrient Pastrami Chicken feet DV% diff.
Vitamin B12 1.87µg 0.47µg 58%
Sodium 1078mg 67mg 44%
Zinc 4.98mg 0.69mg 39%
Selenium 17.7µg 3.6µg 26%
Vitamin B3 4.26mg 0.4mg 24%
Folate 6µg 86µg 20%
Polyunsaturated fat 0.145g 2.98g 19%
Iron 2.22mg 0.91mg 16%
Vitamin B6 0.221mg 0.01mg 16%
Fats 5.82g 14.6g 14%
Phosphorus 175mg 83mg 13%
Choline 81.6mg 13.3mg 12%
Monounsaturated fat 2.118g 5.5g 8%
Calcium 10mg 88mg 8%
Saturated fat 2.681g 3.92g 6%
Protein 21.8g 19.4g 5%
Potassium 210mg 31mg 5%
Vitamin B5 0.265mg 5%
Cholesterol 68mg 84mg 5%
Calories 147kcal 215kcal 3%
Vitamin B2 0.161mg 0.2mg 3%
Magnesium 17mg 5mg 3%
Vitamin A 2µg 30µg 3%
Manganese 0.027mg 1%
Vitamin B1 0.052mg 0.06mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin E 0.12mg 0.27mg 1%
Copper 0.091mg 0.102mg 1%
Vitamin D 4IU 8IU 1%
Vitamin C 0.3mg 0mg 0%
Carbs 0.36g 0.2g 0%
Net carbs 0.36g 0.2g N/A
Sugar 0.1g 0g N/A
Vitamin K 0.7µg 0.2µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +12.4%
Contains more CarbsCarbs +80%
Contains more OtherOther +∞%
Contains more FatsFats +150.9%
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -31.6%
Contains more Mono. FatMonounsaturated fat +159.7%
Contains more Poly. FatPolyunsaturated fat +1955.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.