Pastrami vs Chicken meat - In-Depth Nutrition Comparison
The main differences between Pastrami and Chicken meat
- Pastrami is richer in Vitamin B12, Zinc, and Iron, yet Chicken meat is richer in Vitamin B3, Vitamin B5, Vitamin B6, and Selenium.
- Daily need coverage for Vitamin B12 from Pastrami is 65% higher.
- Pastrami contains 13 times more Sodium than Chicken meat. Pastrami contains 1078mg of Sodium, while Chicken meat contains 82mg.
Food types used in this article are Beef, cured, pastrami and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|