Pastrami vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between pastrami and chicken sandwich?
- Pastrami is higher in vitamin B12 and zinc, yet chicken sandwich is higher in vitamin B3, vitamin B5, vitamin E, vitamin B1, vitamin B6, and vitamin B2.
- Pastrami's daily need coverage for vitamin B12 is 73% more.
- Pastrami has 8 times more zinc than chicken sandwich. While pastrami has 4.98mg of zinc, chicken sandwich has only 0.61mg.
- The amount of cholesterol in chicken sandwich is lower.
We used Beef, cured, pastrami and Fast foods, chicken fillet sandwich, plain with pickles types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +716.4% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +480% |
| Contains more PotassiumPotassium | +16.7% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +711.1% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +1338.5% |
| Contains more CholineCholine | +131.2% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +1908.3% |
| Contains more Vitamin B1Vitamin B1 | +342.3% |
| Contains more Vitamin B2Vitamin B2 | +86.3% |
| Contains more Vitamin B3Vitamin B3 | +81.2% |
| Contains more Vitamin B5Vitamin B5 | +352.8% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin KVitamin K | +1114.3% |
| Contains more FolateFolate | +683.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.13µg | 73% |
| Zinc | 4.98mg | 0.61mg | 40% |
| Vitamin B3 | 4.26mg | 7.72mg | 22% |
| Polyunsaturated fat | 0.145g | 3.177g | 20% |
| Vitamin B5 | 0.265mg | 1.2mg | 19% |
| Vitamin E | 0.12mg | 2.41mg | 15% |
| Vitamin B1 | 0.052mg | 0.23mg | 15% |
| Sodium | 1078mg | 753mg | 14% |
| Vitamin B6 | 0.221mg | 0.383mg | 12% |
| Cholesterol | 68mg | 35mg | 11% |
| Protein | 21.8g | 16.28g | 11% |
| Vitamin B2 | 0.161mg | 0.3mg | 11% |
| Folate | 6µg | 47µg | 10% |
| Choline | 81.6mg | 35.3mg | 8% |
| Manganese | 0.027mg | 0.219mg | 8% |
| Fats | 5.82g | 11.19g | 8% |
| Vitamin K | 0.7µg | 8.5µg | 7% |
| Carbs | 0.36g | 20.89g | 7% |
| Starch | 16.5g | 7% | |
| Fiber | 0g | 1.4g | 6% |
| Monounsaturated fat | 2.118g | 4.481g | 6% |
| Iron | 2.22mg | 1.77mg | 6% |
| Calories | 147kcal | 250kcal | 5% |
| Calcium | 10mg | 58mg | 5% |
| Selenium | 17.7µg | 19.9µg | 4% |
| Copper | 0.091mg | 0.067mg | 3% |
| Saturated fat | 2.681g | 2.123g | 3% |
| Magnesium | 17mg | 24mg | 2% |
| Potassium | 210mg | 245mg | 1% |
| Phosphorus | 175mg | 185mg | 1% |
| Fructose | 0.01g | 0.97g | 1% |
| Vitamin C | 0.3mg | 0.8mg | 1% |
| Net carbs | 0.36g | 19.49g | N/A |
| Vitamin D | 4IU | 5IU | 0% |
| Sugar | 0.1g | 3.64g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +33.9% |
| Contains more WaterWater | +42.1% |
| Contains more FatsFats | +92.3% |
| Contains more CarbsCarbs | +5702.8% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +111.6% |
| Contains more Poly. FatPolyunsaturated fat | +2091% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +9600% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
