Pastrami vs. Chowder — In-Depth Nutrition Comparison
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Significant differences between pastrami and chowder
- Pastrami has more monounsaturated fat; however, chowder is richer in vitamin A and polyunsaturated fat.
- Pastrami covers your daily sodium needs 34% more than chowder.
- Chowder has 6 times less cholesterol than pastrami. Pastrami has 68mg of cholesterol, while chowder has 11mg.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Beef, cured, pastrami and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +603.2% |
| Contains more OtherOther | +149% |
| Contains more CarbsCarbs | +1983.3% |
| Contains more WaterWater | +18.1% |
~equal in
Fats
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66.8% |
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Poly. FatPolyunsaturated fat | +1210.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Zinc | 4.98mg | 45% | |
| Protein | 21.8g | 3.1g | 37% |
| Sodium | 1078mg | 299mg | 34% |
| Selenium | 17.7µg | 32% | |
| Iron | 2.22mg | 28% | |
| Vitamin B3 | 4.26mg | 27% | |
| Phosphorus | 175mg | 25% | |
| Cholesterol | 68mg | 11mg | 19% |
| Vitamin B6 | 0.221mg | 17% | |
| Choline | 81.6mg | 15% | |
| Vitamin B2 | 0.161mg | 12% | |
| Polyunsaturated fat | 0.145g | 1.9g | 12% |
| Copper | 0.091mg | 10% | |
| Potassium | 210mg | 6% | |
| Vitamin A | 2µg | 58µg | 6% |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin B1 | 0.052mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Saturated fat | 2.681g | 1.75g | 4% |
| Magnesium | 17mg | 4% | |
| Monounsaturated fat | 2.118g | 1.27g | 2% |
| Folate | 6µg | 2% | |
| Calories | 147kcal | 99kcal | 2% |
| Carbs | 0.36g | 7.5g | 2% |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fats | 5.82g | 6.3g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calcium | 10mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 0.36g | 6.6g | N/A |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
1%
Minerals Daily Need Coverage Score
60%
4%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 779mg)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 0.931g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 43)
Which food is cheaper?
Chowder is cheaper (difference - $2.2)