Pastrami vs. Clementine — In-Depth Nutrition Comparison
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How are pastrami and clementine different?
- Pastrami is richer in zinc, selenium, iron, vitamin B3, phosphorus, choline, vitamin B6, and vitamin B2, while clementine is higher in vitamin C.
- Clementine covers your daily need for vitamin C, 54% more than pastrami.
- Pastrami contains 1078 times more sodium than clementine. Pastrami contains 1078mg of sodium, while clementine contains 1mg.
- Pastrami has a higher glycemic index (70) than clementine (47).
Beef, cured, pastrami and Clementines, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +1485.7% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +8200% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains more ManganeseManganese | +17.4% |
| Contains more SeleniumSelenium | +17600% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +436.7% |
| Contains more Vitamin B3Vitamin B3 | +569.8% |
| Contains more Vitamin B5Vitamin B5 | +75.5% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +482.9% |
| Contains more Vitamin CVitamin C | +16166.7% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Vitamin C | 0.3mg | 48.8mg | 54% |
| Sodium | 1078mg | 1mg | 47% |
| Zinc | 4.98mg | 0.06mg | 45% |
| Protein | 21.8g | 0.85g | 42% |
| Selenium | 17.7µg | 0.1µg | 32% |
| Iron | 2.22mg | 0.14mg | 26% |
| Cholesterol | 68mg | 23% | |
| Vitamin B3 | 4.26mg | 0.636mg | 23% |
| Phosphorus | 175mg | 21mg | 22% |
| Saturated fat | 2.681g | 12% | |
| Choline | 81.6mg | 14mg | 12% |
| Vitamin B6 | 0.221mg | 0.075mg | 11% |
| Vitamin B2 | 0.161mg | 0.03mg | 10% |
| Fats | 5.82g | 0.15g | 9% |
| Fiber | 0g | 1.7g | 7% |
| Monounsaturated fat | 2.118g | 5% | |
| Folate | 6µg | 24µg | 5% |
| Calories | 147kcal | 47kcal | 5% |
| Copper | 0.091mg | 0.043mg | 5% |
| Carbs | 0.36g | 12.02g | 4% |
| Vitamin B1 | 0.052mg | 0.086mg | 3% |
| Vitamin B5 | 0.265mg | 0.151mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Calcium | 10mg | 30mg | 2% |
| Fructose | 0.01g | 1.64g | 2% |
| Vitamin E | 0.12mg | 0.2mg | 1% |
| Potassium | 210mg | 177mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0.36g | 10.32g | N/A |
| Sugar | 0.1g | 9.18g | N/A |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.027mg | 0.023mg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2464.7% |
| Contains more FatsFats | +3780% |
| Contains more OtherOther | +522.5% |
| Contains more CarbsCarbs | +3238.9% |
| Contains more WaterWater | +24.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +16300% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
