Pastrami vs. Coleslaw — In-Depth Nutrition Comparison
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Important differences between pastrami and coleslaw
- Pastrami has more vitamin B12, zinc, vitamin B3, iron, phosphorus, and vitamin B2; however, coleslaw has more vitamin K and vitamin C.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- Pastrami has 36 times more zinc than coleslaw. Pastrami has 4.98mg of zinc, while coleslaw has 0.14mg.
- Coleslaw is lower in cholesterol.
- Pastrami has a higher glycemic index than coleslaw.
The food varieties used in the comparison are Beef, cured, pastrami and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +909.1% |
| Contains more CopperCopper | +506.7% |
| Contains more ZincZinc | +3457.1% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +705% |
| Contains more Vitamin B3Vitamin B3 | +1968% |
| Contains more Vitamin B6Vitamin B6 | +97.3% |
| Contains more Vitamin B12Vitamin B12 | +18600% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4766.7% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin KVitamin K | +10028.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2194.7% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +70.3% |
| Contains more CarbsCarbs | +4036.1% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Mono. FatMonounsaturated fat | +26.1% |
| Contains more Poly. FatPolyunsaturated fat | +3588.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +14300% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 0.01µg | 78% |
| Vitamin K | 0.7µg | 70.9µg | 59% |
| Zinc | 4.98mg | 0.14mg | 44% |
| Protein | 21.8g | 0.95g | 42% |
| Sodium | 1078mg | 203mg | 38% |
| Polyunsaturated fat | 0.145g | 5.348g | 35% |
| Selenium | 17.7µg | 32% | |
| Vitamin B3 | 4.26mg | 0.206mg | 25% |
| Iron | 2.22mg | 0.22mg | 25% |
| Phosphorus | 175mg | 20mg | 22% |
| Cholesterol | 68mg | 4mg | 21% |
| Vitamin C | 0.3mg | 14.6mg | 16% |
| Choline | 81.6mg | 15% | |
| Vitamin B2 | 0.161mg | 0.02mg | 11% |
| Vitamin B6 | 0.221mg | 0.112mg | 8% |
| Copper | 0.091mg | 0.015mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Fats | 5.82g | 9.91g | 6% |
| Carbs | 0.36g | 14.89g | 5% |
| Saturated fat | 2.681g | 1.599g | 5% |
| Manganese | 0.027mg | 0.102mg | 3% |
| Vitamin E | 0.12mg | 0.54mg | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Calcium | 10mg | 30mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Fructose | 0.01g | 1.44g | 2% |
| Potassium | 210mg | 129mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.052mg | 0.026mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Monounsaturated fat | 2.118g | 2.671g | 1% |
| Calories | 147kcal | 153kcal | 0% |
| Net carbs | 0.36g | 12.99g | N/A |
| Sugar | 0.1g | 12.19g | N/A |
| Vitamin B5 | 0.265mg | 0.246mg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
23%
Minerals Daily Need Coverage Score
60%
9%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 12.09g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 875mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 1.082g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 31)
Which food is cheaper?
Coleslaw is cheaper (difference - $2.2)