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  6. Pastrami vs. Figs

Pastrami vs. Figs — In-Depth Nutrition Comparison

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The main differences between pastrami and figs

  • Pastrami is richer than figs in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and choline.
  • Daily need coverage for vitamin B12 for pastrami is 78% higher.

Food types used in this article are Beef, cured, pastrami and Figs, raw.

Infographic

Pastrami vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +500%
Contains more CopperCopper +30%
Contains more ZincZinc +3220%
Contains more PhosphorusPhosphorus +1150%
Contains more SeleniumSelenium +8750%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +10.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +374.1%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +222%
Contains more Vitamin B3Vitamin B3 +965%
Contains more Vitamin B6Vitamin B6 +95.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1636.2%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin KVitamin K +571.4%
~equal in Vitamin E ~0.11mg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Pastrami Figs DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 1mg 47%
Zinc 4.98mg 0.15mg 44%
Protein 21.8g 0.75g 42%
Selenium 17.7µg 0.2µg 32%
Vitamin B3 4.26mg 0.4mg 24%
Cholesterol 68mg 0mg 23%
Iron 2.22mg 0.37mg 23%
Phosphorus 175mg 14mg 23%
Choline 81.6mg 4.7mg 14%
Saturated fat 2.681g 0.06g 12%
Fiber 0g 2.9g 12%
Vitamin B2 0.161mg 0.05mg 9%
Fats 5.82g 0.3g 8%
Vitamin B6 0.221mg 0.113mg 8%
Carbs 0.36g 19.18g 6%
Monounsaturated fat 2.118g 0.066g 5%
Manganese 0.027mg 0.128mg 4%
Calories 147kcal 74kcal 4%
Vitamin K 0.7µg 4.7µg 3%
Calcium 10mg 35mg 3%
Copper 0.091mg 0.07mg 2%
Vitamin C 0.3mg 2mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 2µg 7µg 1%
Vitamin B1 0.052mg 0.06mg 1%
Potassium 210mg 232mg 1%
Vitamin B5 0.265mg 0.3mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.36g 16.28g N/A
Magnesium 17mg 17mg 0%
Sugar 0.1g 16.26g N/A
Vitamin E 0.12mg 0.11mg 0%
Folate 6µg 6µg 0%
Polyunsaturated fat 0.145g 0.144g 0%
Tryptophan 0.141mg 0.006mg 0%
Threonine 0.857mg 0.024mg 0%
Isoleucine 0.976mg 0.023mg 0%
Leucine 1.706mg 0.033mg 0%
Lysine 1.812mg 0.03mg 0%
Methionine 0.558mg 0.006mg 0%
Phenylalanine 0.847mg 0.018mg 0%
Valine 1.065mg 0.028mg 0%
Histidine 0.684mg 0.011mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +2806.7%
Contains more FatsFats +1840%
Contains more OtherOther +277.3%
Contains more CarbsCarbs +5227.8%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +3109.1%
Contains less Sat. FatSaturated fat -97.8%
~equal in Polyunsaturated fat ~0.144g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.