Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pastrami
  5. Compare
  6. Pastrami vs. Cookie dough

Pastrami vs. Cookie dough — In-Depth Nutrition Comparison

Compare

What are the differences between pastrami and cookie dough?

  • Pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6, yet cookie dough is higher in manganese and vitamin B1.
  • Pastrami's daily need coverage for vitamin B12 is 76% more.
  • Pastrami has 8 times more zinc than cookie dough. While pastrami has 4.98mg of zinc, cookie dough has only 0.64mg.
  • The amount of sodium in cookie dough is lower.
  • The glycemic index of cookie dough is lower.

We used Beef, cured, pastrami and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Pastrami vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +42.9%
Contains more ZincZinc +678.1%
Contains more PhosphorusPhosphorus +68.3%
Contains more SeleniumSelenium +94.5%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +210%
Contains more CopperCopper +20.9%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +2733.3%
~equal in Iron ~2.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +128.4%
Contains more Vitamin B6Vitamin B6 +439%
Contains more Vitamin B12Vitamin B12 +4575%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more FolateFolate +483.3%
~equal in Vitamin B2 ~0.148mg

All nutrients comparison - raw data values

Nutrient Pastrami Cookie dough DV% diff.
Vitamin B12 1.87µg 0.04µg 76%
Zinc 4.98mg 0.64mg 39%
Sodium 1078mg 294mg 34%
Protein 21.8g 5.4g 33%
Manganese 0.027mg 0.765mg 32%
Monounsaturated fat 2.118g 10.531g 21%
Fats 5.82g 18.9g 20%
Carbs 0.36g 59.1g 20%
Polyunsaturated fat 0.145g 2.592g 16%
Selenium 17.7µg 9.1µg 16%
Vitamin B1 0.052mg 0.234mg 15%
Cholesterol 68mg 24mg 15%
Choline 81.6mg 15%
Vitamin B3 4.26mg 1.865mg 15%
Vitamin B6 0.221mg 0.041mg 14%
Calories 147kcal 424kcal 14%
Phosphorus 175mg 104mg 10%
Fiber 0g 2.5g 10%
Saturated fat 2.681g 4.751g 9%
Folate 6µg 35µg 7%
Magnesium 17mg 28mg 3%
Vitamin B5 0.265mg 0.372mg 2%
Copper 0.091mg 0.11mg 2%
Calcium 10mg 31mg 2%
Potassium 210mg 147mg 2%
Vitamin K 0.7µg 1%
Vitamin D 4IU 1%
Vitamin B2 0.161mg 0.148mg 1%
Iron 2.22mg 2.14mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 56.6g N/A
Sugar 0.1g N/A
Vitamin A 2µg 4µg 0%
Tryptophan 0.141mg 0.088mg 0%
Threonine 0.857mg 0.177mg 0%
Isoleucine 0.976mg 0.227mg 0%
Leucine 1.706mg 0.414mg 0%
Lysine 1.812mg 0.257mg 0%
Methionine 0.558mg 0.122mg 0%
Phenylalanine 0.847mg 0.278mg 0%
Valine 1.065mg 0.291mg 0%
Histidine 0.684mg 0.125mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +303.7%
Contains more WaterWater +354.4%
Contains more OtherOther +91.5%
Contains more FatsFats +224.7%
Contains more CarbsCarbs +16316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Mono. FatMonounsaturated fat +397.2%
Contains more Poly. FatPolyunsaturated fat +1687.6%

People also compare

Pastrami
Pastrami vs Brisket raw
Brisket raw
Pastrami
Pastrami vs Short ribs
Short ribs
Pastrami
Pastrami vs Corned beef
Corned beef
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.