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Pastrami vs. Corn syrup — In-Depth Nutrition Comparison

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The main differences between pastrami and corn syrup

  • Pastrami is richer than corn syrup in vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and vitamin B6.
  • Daily need coverage for vitamin B12 for pastrami is 78% higher.
  • Pastrami has a lower glycemic index than corn syrup.

Food types used in this article are Beef, cured, pastrami and Syrups, corn, dark.

Infographic

Pastrami vs Corn syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +377.3%
Contains more IronIron +500%
Contains more CopperCopper +71.7%
Contains more ZincZinc +12350%
Contains more PhosphorusPhosphorus +1490.9%
Contains more SeleniumSelenium +510.3%
Contains more CalciumCalcium +80%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +270.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +372.7%
Contains more Vitamin B2Vitamin B2 +1688.9%
Contains more Vitamin B3Vitamin B3 +21200%
Contains more Vitamin B5Vitamin B5 +1052.2%
Contains more Vitamin B6Vitamin B6 +2355.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +513.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +215.9%
Contains more OtherOther +522.5%
Contains more CarbsCarbs +21452.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Corn syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pastrami Corn syrup DV% diff.
Vitamin B12 1.87µg 0µg 78%
Zinc 4.98mg 0.04mg 45%
Protein 21.8g 0g 44%
Sodium 1078mg 155mg 40%
Selenium 17.7µg 2.9µg 27%
Vitamin B3 4.26mg 0.02mg 27%
Carbs 0.36g 77.59g 26%
Phosphorus 175mg 11mg 23%
Cholesterol 68mg 0mg 23%
Iron 2.22mg 0.37mg 23%
Vitamin B6 0.221mg 0.009mg 16%
Vitamin B2 0.161mg 0.009mg 12%
Saturated fat 2.681g 0g 12%
Choline 81.6mg 13.3mg 12%
Fats 5.82g 0g 9%
Calories 147kcal 286kcal 7%
Monounsaturated fat 2.118g 0g 5%
Vitamin B5 0.265mg 0.023mg 5%
Potassium 210mg 44mg 5%
Copper 0.091mg 0.053mg 4%
Vitamin B1 0.052mg 0.011mg 3%
Manganese 0.027mg 0.1mg 3%
Magnesium 17mg 8mg 2%
Folate 6µg 0µg 2%
Vitamin D 4IU 0IU 1%
Vitamin E 0.12mg 0mg 1%
Polyunsaturated fat 0.145g 0g 1%
Vitamin D 0.1µg 0µg 1%
Calcium 10mg 18mg 1%
Vitamin K 0.7µg 0µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 77.59g N/A
Sugar 0.1g 77.59g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Corn syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
1%
Corn syrup
Minerals Daily Need Coverage Score
60%
Pastrami
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 77.49g)
Which food is lower in glycemic index?
Pastrami
Pastrami is lower in glycemic index (difference - 20)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.6)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 923mg)
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 2.681g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.