Pastrami vs. Crab stick — In-Depth Nutrition Comparison
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Summary of differences between pastrami and crab stick
- Pastrami has more vitamin B12, zinc, iron, vitamin B3, and choline; however, crab stick is higher in phosphorus and selenium.
- Pastrami covers your daily need for vitamin B12, 54% more than crab stick.
- Pastrami has 15 times more zinc than crab stick. While pastrami has 4.98mg of zinc, crab stick has only 0.33mg.
- Crab stick has less saturated fat.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Beef, cured, pastrami and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +184.4% |
| Contains more ZincZinc | +1409.1% |
| Contains more ManganeseManganese | +145.5% |
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more CalciumCalcium | +30% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -50.9% |
| Contains more SeleniumSelenium | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +101.3% |
| Contains more Vitamin B3Vitamin B3 | +587.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +228.1% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +527.7% |
| Contains more Vitamin EVitamin E | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.57µg | 54% |
| Zinc | 4.98mg | 0.33mg | 42% |
| Protein | 21.8g | 7.62g | 28% |
| Sodium | 1078mg | 529mg | 24% |
| Vitamin B3 | 4.26mg | 0.62mg | 23% |
| Iron | 2.22mg | 0.39mg | 23% |
| Cholesterol | 68mg | 20mg | 16% |
| Phosphorus | 175mg | 282mg | 15% |
| Choline | 81.6mg | 13mg | 12% |
| Saturated fat | 2.681g | 0.216g | 11% |
| Fats | 5.82g | 0.46g | 8% |
| Selenium | 17.7µg | 22.3µg | 8% |
| Copper | 0.091mg | 0.032mg | 7% |
| Vitamin B6 | 0.221mg | 0.13mg | 7% |
| Vitamin B2 | 0.161mg | 0.08mg | 6% |
| Magnesium | 17mg | 43mg | 6% |
| Vitamin B5 | 0.265mg | 0mg | 5% |
| Carbs | 0.36g | 15g | 5% |
| Monounsaturated fat | 2.118g | 0.275g | 5% |
| Potassium | 210mg | 90mg | 4% |
| Calories | 147kcal | 95kcal | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B1 | 0.052mg | 0.03mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.01g | 0.62g | 1% |
| Starch | 3.5g | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Manganese | 0.027mg | 0.011mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 14.5g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 0.1g | 6.25g | N/A |
| Vitamin E | 0.12mg | 0.17mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.7µg | 0.4µg | 0% |
| Trans fat | 0.008g | N/A | |
| Polyunsaturated fat | 0.145g | 0.143g | 0% |
| Tryptophan | 0.141mg | 0.075mg | 0% |
| Threonine | 0.857mg | 0.285mg | 0% |
| Isoleucine | 0.976mg | 0.23mg | 0% |
| Leucine | 1.706mg | 0.607mg | 0% |
| Lysine | 1.812mg | 0.707mg | 0% |
| Methionine | 0.558mg | 0.261mg | 0% |
| Phenylalanine | 0.847mg | 0.26mg | 0% |
| Valine | 1.065mg | 0.286mg | 0% |
| Histidine | 0.684mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +186.1% |
| Contains more FatsFats | +1165.2% |
| Contains more CarbsCarbs | +4066.7% |
~equal in
Water
~74.66g
~equal in
Other
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +670.2% |
| Contains less Sat. FatSaturated fat | -91.9% |
~equal in
Polyunsaturated fat
~0.143g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +6100% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
