Pastrami vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are pastrami and cream of mushroom soup different?
- Pastrami is higher than cream of mushroom soup in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline.
- Pastrami covers your daily need for vitamin B12, 78% more than cream of mushroom soup.
Beef, cured, pastrami and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +577.4% |
| Contains more IronIron | +2366.7% |
| Contains more CopperCopper | +468.8% |
| Contains more ZincZinc | +8200% |
| Contains more PhosphorusPhosphorus | +1358.3% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +1164.3% |
| Contains less SodiumSodium | -68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +1912.5% |
| Contains more Vitamin B3Vitamin B3 | +2420.7% |
| Contains more Vitamin B5Vitamin B5 | +268.1% |
| Contains more Vitamin B6Vitamin B6 | +3057.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +1636.2% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +1271.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +3203% |
| Contains more FatsFats | +124.7% |
| Contains more OtherOther | +159.4% |
| Contains more CarbsCarbs | +825% |
| Contains more WaterWater | +33% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +254.8% |
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +879.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Zinc | 4.98mg | 0.06mg | 45% |
| Protein | 21.8g | 0.66g | 42% |
| Sodium | 1078mg | 340mg | 32% |
| Selenium | 17.7µg | 1.4µg | 30% |
| Iron | 2.22mg | 0.09mg | 27% |
| Vitamin B3 | 4.26mg | 0.169mg | 26% |
| Phosphorus | 175mg | 12mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B6 | 0.221mg | 0.007mg | 16% |
| Choline | 81.6mg | 4.7mg | 14% |
| Vitamin B2 | 0.161mg | 0.008mg | 12% |
| Saturated fat | 2.681g | 0.472g | 10% |
| Polyunsaturated fat | 0.145g | 1.42g | 9% |
| Copper | 0.091mg | 0.016mg | 8% |
| Vitamin K | 0.7µg | 9.6µg | 7% |
| Calories | 147kcal | 39kcal | 5% |
| Fats | 5.82g | 2.59g | 5% |
| Potassium | 210mg | 31mg | 5% |
| Monounsaturated fat | 2.118g | 0.597g | 4% |
| Vitamin B1 | 0.052mg | 0.006mg | 4% |
| Vitamin B5 | 0.265mg | 0.072mg | 4% |
| Magnesium | 17mg | 2mg | 4% |
| Fiber | 0g | 0.3g | 1% |
| Carbs | 0.36g | 3.33g | 1% |
| Vitamin E | 0.12mg | 0.24mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 3.03g | N/A |
| Vitamin D | 4IU | 4IU | 0% |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 0.1g | 0.2g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Manganese | 0.027mg | 0.018mg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
4%
Minerals Daily Need Coverage Score
60%
8%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.1g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 738mg)
Which food is lower in Saturated fat?
Cream of mushroom soup is lower in Saturated fat (difference - 2.209g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 70)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $2.2)