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  6. Pastrami vs. Cream of mushroom soup

Pastrami vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are pastrami and cream of mushroom soup different?

  • Pastrami is higher than cream of mushroom soup in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline.
  • Pastrami covers your daily need for vitamin B12, 78% more than cream of mushroom soup.

Beef, cured, pastrami and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.

Infographic

Pastrami vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +577.4%
Contains more IronIron +2366.7%
Contains more CopperCopper +468.8%
Contains more ZincZinc +8200%
Contains more PhosphorusPhosphorus +1358.3%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +1164.3%
Contains less SodiumSodium -68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +1912.5%
Contains more Vitamin B3Vitamin B3 +2420.7%
Contains more Vitamin B5Vitamin B5 +268.1%
Contains more Vitamin B6Vitamin B6 +3057.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +1636.2%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +1271.4%
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Pastrami Cream of mushroom soup DV% diff.
Vitamin B12 1.87µg 0µg 78%
Zinc 4.98mg 0.06mg 45%
Protein 21.8g 0.66g 42%
Sodium 1078mg 340mg 32%
Selenium 17.7µg 1.4µg 30%
Iron 2.22mg 0.09mg 27%
Vitamin B3 4.26mg 0.169mg 26%
Phosphorus 175mg 12mg 23%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.221mg 0.007mg 16%
Choline 81.6mg 4.7mg 14%
Vitamin B2 0.161mg 0.008mg 12%
Saturated fat 2.681g 0.472g 10%
Polyunsaturated fat 0.145g 1.42g 9%
Copper 0.091mg 0.016mg 8%
Vitamin K 0.7µg 9.6µg 7%
Calories 147kcal 39kcal 5%
Fats 5.82g 2.59g 5%
Potassium 210mg 31mg 5%
Monounsaturated fat 2.118g 0.597g 4%
Vitamin B1 0.052mg 0.006mg 4%
Vitamin B5 0.265mg 0.072mg 4%
Magnesium 17mg 2mg 4%
Fiber 0g 0.3g 1%
Carbs 0.36g 3.33g 1%
Vitamin E 0.12mg 0.24mg 1%
Folate 6µg 1µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 3.03g N/A
Vitamin D 4IU 4IU 0%
Calcium 10mg 7mg 0%
Sugar 0.1g 0.2g N/A
Vitamin A 2µg 1µg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.027mg 0.018mg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3203%
Contains more FatsFats +124.7%
Contains more OtherOther +159.4%
Contains more CarbsCarbs +825%
Contains more WaterWater +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +254.8%
Contains less Sat. FatSaturated fat -82.4%
Contains more Poly. FatPolyunsaturated fat +879.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.