Pastrami vs. Croissant — In-Depth Nutrition Comparison
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The main differences between pastrami and croissant
- Pastrami is richer in vitamin B12, zinc, vitamin B3, and vitamin B6, yet croissant is richer in vitamin B1, folate, vitamin A, and manganese.
- Daily need coverage for vitamin B12 for pastrami is 71% higher.
- Pastrami contains 7 times more zinc than croissant. Pastrami contains 4.98mg of zinc, while croissant contains 0.75mg.
- Croissant contains less sodium.
- Croissant has a lower glycemic index than pastrami.
Food types used in this article are Beef, cured, pastrami and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +564% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more CalciumCalcium | +270% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +1122.2% |
| Contains more SeleniumSelenium | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +94.7% |
| Contains more Vitamin B6Vitamin B6 | +281% |
| Contains more Vitamin B12Vitamin B12 | +1068.8% |
| Contains more CholineCholine | +110.3% |
| Contains more Vitamin AVitamin A | +10200% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +646.2% |
| Contains more Vitamin B2Vitamin B2 | +49.7% |
| Contains more Vitamin B5Vitamin B5 | +224.9% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more FolateFolate | +1366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.9% |
| Contains more WaterWater | +199.7% |
| Contains more OtherOther | +38.3% |
| Contains more FatsFats | +260.8% |
| Contains more CarbsCarbs | +12622.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +160.9% |
| Contains more Poly. FatPolyunsaturated fat | +654.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.87µg | 0.16µg | 71% |
| Saturated fat | 2.681g | 11.659g | 41% |
| Zinc | 4.98mg | 0.75mg | 38% |
| Vitamin B1 | 0.052mg | 0.388mg | 28% |
| Protein | 21.8g | 8.2g | 27% |
| Sodium | 1078mg | 467mg | 27% |
| Fats | 5.82g | 21g | 23% |
| Vitamin A | 2µg | 206µg | 23% |
| Folate | 6µg | 88µg | 21% |
| Carbs | 0.36g | 45.8g | 15% |
| Vitamin B6 | 0.221mg | 0.058mg | 13% |
| Vitamin B3 | 4.26mg | 2.188mg | 13% |
| Manganese | 0.027mg | 0.33mg | 13% |
| Calories | 147kcal | 406kcal | 13% |
| Vitamin B5 | 0.265mg | 0.861mg | 12% |
| Fiber | 0g | 2.6g | 10% |
| Phosphorus | 175mg | 105mg | 10% |
| Monounsaturated fat | 2.118g | 5.525g | 9% |
| Selenium | 17.7µg | 22.7µg | 9% |
| Choline | 81.6mg | 38.8mg | 8% |
| Vitamin B2 | 0.161mg | 0.241mg | 6% |
| Polyunsaturated fat | 0.145g | 1.094g | 6% |
| Vitamin E | 0.12mg | 0.84mg | 5% |
| Potassium | 210mg | 118mg | 3% |
| Calcium | 10mg | 37mg | 3% |
| Iron | 2.22mg | 2.03mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin K | 0.7µg | 1.8µg | 1% |
| Copper | 0.091mg | 0.08mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 0.36g | 43.2g | N/A |
| Cholesterol | 68mg | 67mg | 0% |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 0.1g | 11.26g | N/A |
| Tryptophan | 0.141mg | 0.099mg | 0% |
| Threonine | 0.857mg | 0.284mg | 0% |
| Isoleucine | 0.976mg | 0.365mg | 0% |
| Leucine | 1.706mg | 0.623mg | 0% |
| Lysine | 1.812mg | 0.329mg | 0% |
| Methionine | 0.558mg | 0.175mg | 0% |
| Phenylalanine | 0.847mg | 0.416mg | 0% |
| Valine | 1.065mg | 0.41mg | 0% |
| Histidine | 0.684mg | 0.187mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
35%
Minerals Daily Need Coverage Score
60%
43%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 11.16g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 8.978g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Cholesterol?
Croissant is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Croissant contains less Sodium (difference - 611mg)
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 14)
Which food is cheaper?
Croissant is cheaper (difference - $2.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.