Pastrami vs. Danish pastry — In-Depth Nutrition Comparison
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Significant differences between pastrami and danish pastry
- Pastrami has more vitamin B12, zinc, vitamin B3, and vitamin B6; however, danish pastry is richer in manganese, folate, and vitamin B1.
- Pastrami covers your daily vitamin B12 needs 70% more than danish pastry.
- Danish pastry has 7 times less zinc than pastrami. Pastrami has 4.98mg of zinc, while danish pastry has 0.7mg.
- Danish pastry contains less cholesterol.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of danish pastry is 50.
Specific food types used in this comparison are Beef, cured, pastrami and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more IronIron | +23.3% |
| Contains more ZincZinc | +611.4% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains more CalciumCalcium | +250% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113% |
| Contains more Vitamin B6Vitamin B6 | +452.5% |
| Contains more Vitamin B12Vitamin B12 | +835% |
| Contains more CholineCholine | +306% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +265.4% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
| Contains more Vitamin KVitamin K | +885.7% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +172.5% |
| Contains more WaterWater | +121.4% |
| Contains more OtherOther | +66% |
| Contains more FatsFats | +276.3% |
| Contains more CarbsCarbs | +10233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +434.1% |
| Contains more Poly. FatPolyunsaturated fat | +1675.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 0.2µg | 70% |
| Zinc | 4.98mg | 0.7mg | 39% |
| Sodium | 1078mg | 417mg | 29% |
| Protein | 21.8g | 8g | 28% |
| Fats | 5.82g | 21.9g | 25% |
| Monounsaturated fat | 2.118g | 11.313g | 23% |
| Saturated fat | 2.681g | 6.794g | 19% |
| Polyunsaturated fat | 0.145g | 2.575g | 16% |
| Cholesterol | 68mg | 23mg | 15% |
| Folate | 6µg | 60µg | 14% |
| Vitamin B6 | 0.221mg | 0.04mg | 14% |
| Vitamin B3 | 4.26mg | 2mg | 14% |
| Manganese | 0.027mg | 0.351mg | 14% |
| Vitamin B1 | 0.052mg | 0.19mg | 12% |
| Carbs | 0.36g | 37.2g | 12% |
| Choline | 81.6mg | 20.1mg | 11% |
| Calories | 147kcal | 374kcal | 11% |
| Phosphorus | 175mg | 108mg | 10% |
| Vitamin B2 | 0.161mg | 0.26mg | 8% |
| Iron | 2.22mg | 1.8mg | 5% |
| Vitamin K | 0.7µg | 6.9µg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin A | 2µg | 35µg | 4% |
| Potassium | 210mg | 98mg | 3% |
| Calcium | 10mg | 35mg | 3% |
| Vitamin E | 0.12mg | 0.35mg | 2% |
| Selenium | 17.7µg | 18.9µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.265mg | 0.304mg | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 0.36g | 36.2g | N/A |
| Vitamin D | 4IU | 2IU | 0% |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 0.1g | 6.95g | N/A |
| Copper | 0.091mg | 0.089mg | 0% |
| Tryptophan | 0.141mg | 0.089mg | 0% |
| Threonine | 0.857mg | 0.293mg | 0% |
| Isoleucine | 0.976mg | 0.371mg | 0% |
| Leucine | 1.706mg | 0.644mg | 0% |
| Lysine | 1.812mg | 0.43mg | 0% |
| Methionine | 0.558mg | 0.174mg | 0% |
| Phenylalanine | 0.847mg | 0.402mg | 0% |
| Valine | 1.065mg | 0.412mg | 0% |
| Histidine | 0.684mg | 0.205mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
22%
Minerals Daily Need Coverage Score
60%
40%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 6.85g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 4.113g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 661mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 20)
Which food is cheaper?
Danish pastry is cheaper (difference - $2.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.