Pastrami vs. Edam — In-Depth Nutrition Comparison
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Summary of differences between pastrami and edam
- Pastrami has more vitamin B3, iron, vitamin B12, and choline; however, edam is higher in calcium, phosphorus, vitamin B2, and vitamin A.
- Edam covers your daily need for saturated fat, 74% more than pastrami.
- Pastrami has 52 times more vitamin B3 than edam. While pastrami has 4.26mg of vitamin B3, edam has only 0.082mg.
- Edam has less sodium.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Beef, cured, pastrami and Cheese, edam.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +404.5% |
| Contains more CopperCopper | +152.8% |
| Contains more ZincZinc | +32.8% |
| Contains more ManganeseManganese | +145.5% |
| Contains more SeleniumSelenium | +22.1% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +7210% |
| Contains more PhosphorusPhosphorus | +206.3% |
| Contains less SodiumSodium | -24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +5095.1% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
| Contains more CholineCholine | +429.9% |
| Contains more Vitamin AVitamin A | +12050% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +141.6% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 10mg | 731mg | 72% |
| Saturated fat | 2.681g | 17.572g | 68% |
| Phosphorus | 175mg | 536mg | 52% |
| Fats | 5.82g | 27.8g | 34% |
| Vitamin A | 2µg | 243µg | 27% |
| Vitamin B3 | 4.26mg | 0.082mg | 26% |
| Iron | 2.22mg | 0.44mg | 22% |
| Vitamin B2 | 0.161mg | 0.389mg | 18% |
| Monounsaturated fat | 2.118g | 8.125g | 15% |
| Vitamin B12 | 1.87µg | 1.54µg | 14% |
| Sodium | 1078mg | 812mg | 12% |
| Choline | 81.6mg | 15.4mg | 12% |
| Zinc | 4.98mg | 3.75mg | 11% |
| Calories | 147kcal | 357kcal | 11% |
| Vitamin B6 | 0.221mg | 0.076mg | 11% |
| Cholesterol | 68mg | 89mg | 7% |
| Copper | 0.091mg | 0.036mg | 6% |
| Selenium | 17.7µg | 14.5µg | 6% |
| Protein | 21.8g | 24.99g | 6% |
| Magnesium | 17mg | 30mg | 3% |
| Polyunsaturated fat | 0.145g | 0.665g | 3% |
| Folate | 6µg | 16µg | 3% |
| Vitamin D | 4IU | 20IU | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin K | 0.7µg | 2.3µg | 1% |
| Vitamin B1 | 0.052mg | 0.037mg | 1% |
| Manganese | 0.027mg | 0.011mg | 1% |
| Vitamin E | 0.12mg | 0.24mg | 1% |
| Potassium | 210mg | 188mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 1.43g | 0% |
| Net carbs | 0.36g | 1.43g | N/A |
| Sugar | 0.1g | 1.43g | N/A |
| Vitamin B5 | 0.265mg | 0.281mg | 0% |
| Tryptophan | 0.141mg | 0.352mg | 0% |
| Threonine | 0.857mg | 0.932mg | 0% |
| Isoleucine | 0.976mg | 1.308mg | 0% |
| Leucine | 1.706mg | 2.57mg | 0% |
| Lysine | 1.812mg | 2.66mg | 0% |
| Methionine | 0.558mg | 0.721mg | 0% |
| Phenylalanine | 0.847mg | 1.434mg | 0% |
| Valine | 1.065mg | 1.81mg | 0% |
| Histidine | 0.684mg | 1.034mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +67.3% |
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +377.7% |
| Contains more CarbsCarbs | +297.2% |
| Contains more OtherOther | +69.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +283.6% |
| Contains more Poly. FatPolyunsaturated fat | +358.6% |
