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  6. Pastrami vs. Eggplant

Pastrami vs. Eggplant — In-Depth Nutrition Comparison

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The main differences between Pastrami and Eggplant

  • Pastrami is richer than Eggplant in Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Phosphorus, and Choline.
  • Daily need coverage for Vitamin B12 from Pastrami is 78% higher.

Food types used in this article are Beef, cured, pastrami and Eggplant, raw.

Infographic

Pastrami vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
7
:
3
Eggplant
Eggplant
Contains more Calcium +11.1%
Contains more Iron +865.2%
Contains more Magnesium +21.4%
Contains more Phosphorus +629.2%
Contains more Zinc +3012.5%
Contains more Copper +12.3%
Contains more Selenium +5800%
Contains less Sodium -99.8%
Contains more Manganese +759.3%
Equal in Calcium - 9
Equal in Potassium - 229
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +11.1%
Contains more Iron +865.2%
Contains more Magnesium +21.4%
Contains more Phosphorus +629.2%
Contains more Zinc +3012.5%
Contains more Copper +12.3%
Contains more Selenium +5800%
Contains less Sodium -99.8%
Contains more Manganese +759.3%
Equal in Calcium - 9
Equal in Potassium - 229

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
7
:
5
Eggplant
Eggplant
Contains more Vitamin A +82.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +335.1%
Contains more Vitamin B3 +556.4%
Contains more Vitamin B6 +163.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +150%
Contains more Vitamin C +633.3%
Contains more Folate +266.7%
Contains more Vitamin K +400%
Equal in Vitamin B5 - 0.281
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +82.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +335.1%
Contains more Vitamin B3 +556.4%
Contains more Vitamin B6 +163.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +150%
Contains more Vitamin C +633.3%
Contains more Folate +266.7%
Contains more Vitamin K +400%
Equal in Vitamin B5 - 0.281

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Eggplant
Eggplant
Contains more Protein +2124.5%
Contains more Fats +3133.3%
Contains more Other +277.3%
Contains more Carbs +1533.3%
Contains more Water +32.7%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +2124.5%
Contains more Fats +3133.3%
Contains more Other +277.3%
Contains more Carbs +1533.3%
Contains more Water +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +13137.5%
Contains more Polyunsaturated fat +90.8%
Contains less Saturated Fat -98.7%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +13137.5%
Contains more Polyunsaturated fat +90.8%
Contains less Saturated Fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pastrami
Pastrami
0
:
3
Eggplant
Eggplant
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +15300%
Pastrami
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Eggplant
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +15300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Eggplant
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Eggplant Opinion
Net carbs 0.36g 2.88g Eggplant
Protein 21.8g 0.98g Pastrami
Fats 5.82g 0.18g Pastrami
Carbs 0.36g 5.88g Eggplant
Calories 147kcal 25kcal Pastrami
Fructose 0.01g 1.54g Eggplant
Sugar 0.1g 3.53g Pastrami
Fiber 0g 3g Eggplant
Calcium 10mg 9mg Pastrami
Iron 2.22mg 0.23mg Pastrami
Magnesium 17mg 14mg Pastrami
Phosphorus 175mg 24mg Pastrami
Potassium 210mg 229mg Eggplant
Sodium 1078mg 2mg Eggplant
Zinc 4.98mg 0.16mg Pastrami
Copper 0.091mg 0.081mg Pastrami
Manganese 0.027mg 0.232mg Eggplant
Selenium 17.7µg 0.3µg Pastrami
Vitamin A 42IU 23IU Pastrami
Vitamin A RAE 2µg 1µg Pastrami
Vitamin E 0.12mg 0.3mg Eggplant
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 2.2mg Eggplant
Vitamin B1 0.052mg 0.039mg Pastrami
Vitamin B2 0.161mg 0.037mg Pastrami
Vitamin B3 4.26mg 0.649mg Pastrami
Vitamin B5 0.265mg 0.281mg Eggplant
Vitamin B6 0.221mg 0.084mg Pastrami
Folate 6µg 22µg Eggplant
Vitamin B12 1.87µg 0µg Pastrami
Vitamin K 0.7µg 3.5µg Eggplant
Tryptophan 0.141mg 0.009mg Pastrami
Threonine 0.857mg 0.037mg Pastrami
Isoleucine 0.976mg 0.045mg Pastrami
Leucine 1.706mg 0.064mg Pastrami
Lysine 1.812mg 0.047mg Pastrami
Methionine 0.558mg 0.011mg Pastrami
Phenylalanine 0.847mg 0.043mg Pastrami
Valine 1.065mg 0.053mg Pastrami
Histidine 0.684mg 0.023mg Pastrami
Cholesterol 68mg 0mg Eggplant
Saturated Fat 2.681g 0.034g Eggplant
Monounsaturated Fat 2.118g 0.016g Pastrami
Polyunsaturated fat 0.145g 0.076g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
9%
Eggplant
Minerals Daily Need Coverage Score
60%
Pastrami
12%
Eggplant

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 3.43g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 1076mg)
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 2.647g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 40)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.