Pastrami vs. Fajita — In-Depth Nutrition Comparison
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How are pastrami and fajita different?
- Pastrami is richer in vitamin B12, zinc, iron, and copper, while fajita is higher in phosphorus, vitamin B6, and vitamin B5.
- Pastrami covers your daily need for vitamin B12, 55% more than fajita.
- Pastrami contains 4 times more zinc than fajita. Pastrami contains 4.98mg of zinc, while fajita contains 1.37mg.
- Fajita is lower in saturated fat.
- Pastrami has a higher glycemic index (70) than fajita (42).
Beef, cured, pastrami and USDA Commodity, chicken fajita strips, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +124.2% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +263.5% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -25.9% |
| Contains more ManganeseManganese | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +246.3% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +20.4% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin B6Vitamin B6 | +75.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.5% |
| Contains more CarbsCarbs | +519.4% |
| Contains more OtherOther | +15.7% |
~equal in
Fats
~5.73g
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Mono. FatMonounsaturated fat | +10.2% |
| Contains more Poly. FatPolyunsaturated fat | +651% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.87µg | 0.54µg | 55% |
| Zinc | 4.98mg | 1.37mg | 33% |
| Iron | 2.22mg | 0.99mg | 15% |
| Phosphorus | 175mg | 277mg | 15% |
| Vitamin B6 | 0.221mg | 0.387mg | 13% |
| Sodium | 1078mg | 799mg | 12% |
| Vitamin B5 | 0.265mg | 0.726mg | 9% |
| Cholesterol | 68mg | 88mg | 7% |
| Copper | 0.091mg | 0.03mg | 7% |
| Polyunsaturated fat | 0.145g | 1.089g | 6% |
| Protein | 21.8g | 18.56g | 6% |
| Saturated fat | 2.681g | 1.596g | 5% |
| Vitamin B2 | 0.161mg | 0.213mg | 4% |
| Vitamin B1 | 0.052mg | 0.1mg | 4% |
| Choline | 81.6mg | 67.8mg | 3% |
| Vitamin B3 | 4.26mg | 4.779mg | 3% |
| Potassium | 210mg | 284mg | 2% |
| Selenium | 17.7µg | 16.7µg | 2% |
| Manganese | 0.027mg | 0.066mg | 2% |
| Folate | 6µg | 4µg | 1% |
| Monounsaturated fat | 2.118g | 2.333g | 1% |
| Calories | 147kcal | 135kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 0.22mg | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 0.36g | 2.23g | 1% |
| Fats | 5.82g | 5.73g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 2.23g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 0.1g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Tryptophan | 0.141mg | 0.2mg | 0% |
| Threonine | 0.857mg | 0.452mg | 0% |
| Isoleucine | 0.976mg | 0.813mg | 0% |
| Leucine | 1.706mg | 1.56mg | 0% |
| Lysine | 1.812mg | 1.857mg | 0% |
| Methionine | 0.558mg | 0.552mg | 0% |
| Phenylalanine | 0.847mg | 0.763mg | 0% |
| Valine | 1.065mg | 0.847mg | 0% |
| Histidine | 0.684mg | 0.68mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
31%
Minerals Daily Need Coverage Score
60%
45%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 1.085g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 28)
Which food is cheaper?
Fajita is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.