Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Pastrami vs Fajita - In-Depth Nutrition Comparison

Compare

How are Pastrami and Fajita different?

  • Pastrami is richer in Vitamin B12, Zinc, Iron and Copper, while Fajita is higher in Phosphorus, Vitamin B6 and Vitamin B5.
  • Pastrami covers your daily need of Vitamin B12 55% more than Fajita.
  • Pastrami contains 4 times more Zinc than Fajita. Pastrami contains 4.98mg of Zinc, while Fajita contains 1.37mg.
  • Fajita is lower in Saturated Fat.

Beef, cured, pastrami and USDA Commodity, chicken fajita strips, frozen types were used in this article.

Infographic

Pastrami vs Fajita infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fajita
Contains more Iron +124.2%
Contains more Copper +203.3%
Contains more Zinc +263.5%
Contains more Calcium +30%
Contains more Potassium +35.2%
Contains more Magnesium +29.4%
Contains more Phosphorus +58.3%
Contains less Sodium -25.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Contains more Iron +124.2%
Contains more Copper +203.3%
Contains more Zinc +263.5%
Contains more Calcium +30%
Contains more Potassium +35.2%
Contains more Magnesium +29.4%
Contains more Phosphorus +58.3%
Contains less Sodium -25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Fajita
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +246.3%
Contains more Vitamin K +250%
Contains more Folate +50%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B5 +174%
Contains more Vitamin B6 +75.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +246.3%
Contains more Vitamin K +250%
Contains more Folate +50%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B5 +174%
Contains more Vitamin B6 +75.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pastrami
31
Fajita
Mineral Summary Score
62
Pastrami
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
111%
Fajita
Carbohydrates
0%
Pastrami
2%
Fajita
Fats
27%
Pastrami
26%
Fajita

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Fajita
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 20mg)
Which food contains less Sugars?
Fajita
Fajita contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 279mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 1.085g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 28)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Fajita Opinion
Calories 147 135 Pastrami
Protein 21.8 18.56 Pastrami
Fats 5.82 5.73 Pastrami
Vitamin C 0.3 0 Pastrami
Carbs 0.36 2.23 Fajita
Cholesterol 68 88 Pastrami
Vitamin D 4 Pastrami
Iron 2.22 0.99 Pastrami
Calcium 10 13 Fajita
Potassium 210 284 Fajita
Magnesium 17 22 Fajita
Sugars 0.1 0 Fajita
Fiber 0 0
Copper 0.091 0.03 Pastrami
Zinc 4.98 1.37 Pastrami
Starch
Phosphorus 175 277 Fajita
Sodium 1078 799 Fajita
Vitamin A 42 0 Pastrami
Vitamin E 0.12 0.22 Fajita
Vitamin D 0.1 Pastrami
Vitamin B1 0.052 0.1 Fajita
Vitamin B2 0.161 0.213 Fajita
Vitamin B3 4.26 4.779 Fajita
Vitamin B5 0.265 0.726 Fajita
Vitamin B6 0.221 0.387 Fajita
Vitamin B12 1.87 0.54 Pastrami
Vitamin K 0.7 0.2 Pastrami
Folate 6 4 Pastrami
Trans Fat
Saturated Fat 2.681 1.596 Fajita
Monounsaturated Fat 2.118 2.333 Fajita
Polyunsaturated fat 0.145 1.089 Fajita
Tryptophan 0.141 0.2 Fajita
Threonine 0.857 0.452 Pastrami
Isoleucine 0.976 0.813 Pastrami
Leucine 1.706 1.56 Pastrami
Lysine 1.812 1.857 Fajita
Methionine 0.558 0.552 Pastrami
Phenylalanine 0.847 0.763 Pastrami
Valine 1.065 0.847 Pastrami
Histidine 0.684 0.68 Pastrami
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.