Pastrami vs. Fenugreek — In-Depth Nutrition Comparison
Compare
The main differences between pastrami and fenugreek
- Pastrami is richer in vitamin B12 and zinc, yet fenugreek is richer in iron, copper, fiber, manganese, magnesium, and vitamin B6.
- Daily need coverage for iron for fenugreek is 391% higher.
- Fenugreek contains less cholesterol.
- Fenugreek has a lower glycemic index than pastrami.
Food types used in this article are Beef, cured, pastrami and Spices, fenugreek seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +99.2% |
| Contains more SeleniumSelenium | +181% |
| Contains more MagnesiumMagnesium | +1023.5% |
| Contains more CalciumCalcium | +1660% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more IronIron | +1410.4% |
| Contains more CopperCopper | +1119.8% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +4448.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +159.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +519.2% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +171.5% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.22mg | 33.53mg | 391% |
| Copper | 0.091mg | 1.11mg | 113% |
| Fiber | 0g | 24.6g | 98% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Manganese | 0.027mg | 1.228mg | 52% |
| Sodium | 1078mg | 67mg | 44% |
| Magnesium | 17mg | 191mg | 41% |
| Vitamin B6 | 0.221mg | 0.6mg | 29% |
| Vitamin B1 | 0.052mg | 0.322mg | 23% |
| Zinc | 4.98mg | 2.5mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Selenium | 17.7µg | 6.3µg | 21% |
| Carbs | 0.36g | 58.35g | 19% |
| Calcium | 10mg | 176mg | 17% |
| Phosphorus | 175mg | 296mg | 17% |
| Vitamin B3 | 4.26mg | 1.64mg | 16% |
| Vitamin B2 | 0.161mg | 0.366mg | 16% |
| Potassium | 210mg | 770mg | 16% |
| Choline | 81.6mg | 15% | |
| Folate | 6µg | 57µg | 13% |
| Calories | 147kcal | 323kcal | 9% |
| Saturated fat | 2.681g | 1.46g | 6% |
| Monounsaturated fat | 2.118g | 5% | |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin C | 0.3mg | 3mg | 3% |
| Protein | 21.8g | 23g | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Fats | 5.82g | 6.41g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 0.36g | 33.75g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.141mg | 0.391mg | 0% |
| Threonine | 0.857mg | 0.898mg | 0% |
| Isoleucine | 0.976mg | 1.241mg | 0% |
| Leucine | 1.706mg | 1.757mg | 0% |
| Lysine | 1.812mg | 1.684mg | 0% |
| Methionine | 0.558mg | 0.338mg | 0% |
| Phenylalanine | 0.847mg | 1.089mg | 0% |
| Valine | 1.065mg | 1.102mg | 0% |
| Histidine | 0.684mg | 0.668mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +686.5% |
| Contains more FatsFats | +10.1% |
| Contains more CarbsCarbs | +16108.3% |
| Contains more OtherOther | +36.5% |
~equal in
Protein
~23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -45.5% |
