Pastrami vs. Feta — In-Depth Nutrition Comparison
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The main differences between pastrami and feta
- Pastrami is richer in vitamin B3, iron, zinc, and choline, yet feta is richer in vitamin B2, calcium, phosphorus, vitamin B6, and vitamin B5.
- Daily need coverage for saturated fat for feta is 61% higher.
- Pastrami contains 5 times more choline than feta. Pastrami contains 81.6mg of choline, while feta contains 15.4mg.
- Pastrami contains less saturated fat.
- Feta has a lower glycemic index than pastrami.
Food types used in this article are Beef, cured, pastrami and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +238.7% |
| Contains more IronIron | +241.5% |
| Contains more CopperCopper | +184.4% |
| Contains more ZincZinc | +72.9% |
| Contains more SeleniumSelenium | +18% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +4830% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +329.9% |
| Contains more CholineCholine | +429.9% |
| Contains more Vitamin AVitamin A | +6150% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +196.2% |
| Contains more Vitamin B2Vitamin B2 | +424.2% |
| Contains more Vitamin B5Vitamin B5 | +264.9% |
| Contains more Vitamin B6Vitamin B6 | +91.9% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more FolateFolate | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.4% |
| Contains more WaterWater | +25.9% |
| Contains more FatsFats | +265.6% |
| Contains more CarbsCarbs | +1036.1% |
| Contains more OtherOther | +108.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +118.3% |
| Contains more Poly. FatPolyunsaturated fat | +307.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.681g | 14.946g | 56% |
| Vitamin B2 | 0.161mg | 0.844mg | 53% |
| Calcium | 10mg | 493mg | 48% |
| Fats | 5.82g | 21.28g | 24% |
| Phosphorus | 175mg | 337mg | 23% |
| Vitamin B3 | 4.26mg | 0.991mg | 20% |
| Iron | 2.22mg | 0.65mg | 20% |
| Zinc | 4.98mg | 2.88mg | 19% |
| Vitamin B6 | 0.221mg | 0.424mg | 16% |
| Protein | 21.8g | 14.21g | 15% |
| Vitamin B5 | 0.265mg | 0.967mg | 14% |
| Vitamin A | 2µg | 125µg | 14% |
| Choline | 81.6mg | 15.4mg | 12% |
| Vitamin B1 | 0.052mg | 0.154mg | 9% |
| Vitamin B12 | 1.87µg | 1.69µg | 8% |
| Folate | 6µg | 32µg | 7% |
| Copper | 0.091mg | 0.032mg | 7% |
| Cholesterol | 68mg | 89mg | 7% |
| Sodium | 1078mg | 917mg | 7% |
| Monounsaturated fat | 2.118g | 4.623g | 6% |
| Calories | 147kcal | 264kcal | 6% |
| Selenium | 17.7µg | 15µg | 5% |
| Potassium | 210mg | 62mg | 4% |
| Polyunsaturated fat | 0.145g | 0.591g | 3% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Vitamin D | 4IU | 16IU | 2% |
| Vitamin K | 0.7µg | 1.8µg | 1% |
| Carbs | 0.36g | 4.09g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 4.09g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 0.1g | 4.09g | N/A |
| Vitamin E | 0.12mg | 0.18mg | 0% |
| Manganese | 0.027mg | 0.028mg | 0% |
| Tryptophan | 0.141mg | 0.2mg | 0% |
| Threonine | 0.857mg | 0.637mg | 0% |
| Isoleucine | 0.976mg | 0.803mg | 0% |
| Leucine | 1.706mg | 1.395mg | 0% |
| Lysine | 1.812mg | 1.219mg | 0% |
| Methionine | 0.558mg | 0.368mg | 0% |
| Phenylalanine | 0.847mg | 0.675mg | 0% |
| Valine | 1.065mg | 1.065mg | 0% |
| Histidine | 0.684mg | 0.397mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
54%
Minerals Daily Need Coverage Score
60%
63%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 3.99g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 12.265g)
Which food is cheaper?
Pastrami is cheaper (difference - $0.3)
Which food contains less Sodium?
Feta contains less Sodium (difference - 161mg)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.