Pastrami vs Flank steak - In-Depth Nutrition Comparison
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Summary of differences between Pastrami and Flank steak
- Pastrami has more Vitamin B12, and Iron, however Flank steak is higher in Vitamin B6, Selenium, Vitamin B3, and Vitamin B5.
- Pastrami covers your daily need of Sodium 44% more than Flank steak.
- Flank steak has less Sodium.
These are the specific foods used in this comparison Beef, cured, pastrami and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+27.6%
Contains
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Copper
+11%
Contains
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Calcium
+100%
Contains
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Magnesium
+35.3%
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Phosphorus
+20%
Contains
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Potassium
+61.4%
Contains
less
Sodium
-94.8%
Equal in Zinc - 4.9
Equal in Copper - 0.082
Contains
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Iron
+27.6%
Contains
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Copper
+11%
Contains
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Calcium
+100%
Contains
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Magnesium
+35.3%
Contains
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Phosphorus
+20%
Contains
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Potassium
+61.4%
Contains
less
Sodium
-94.8%
Equal in Zinc - 4.9
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+21.1%
Contains
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Vitamin B12
+14.7%
Contains
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Vitamin E
+216.7%
Contains
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Vitamin B1
+44.2%
Contains
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Vitamin B3
+72.8%
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Vitamin B5
+105.7%
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Vitamin B6
+162%
Contains
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Folate
+50%
Contains
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Vitamin K
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+21.1%
Contains
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Vitamin B12
+14.7%
Contains
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Vitamin E
+216.7%
Contains
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Vitamin B1
+44.2%
Contains
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Vitamin B3
+72.8%
Contains
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Vitamin B5
+105.7%
Contains
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Vitamin B6
+162%
Contains
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Folate
+50%
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Vitamin K
+100%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.36g | 0g |
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| Protein | 21.8g | 27.66g |
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| Fats | 5.82g | 8.23g |
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| Carbs | 0.36g | 0g |
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| Calories | 147kcal | 192kcal |
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| Starch | g | g | |
| Fructose | 0.01g | g |
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| Sugar | 0.1g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 10mg | 20mg |
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| Iron | 2.22mg | 1.74mg |
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| Magnesium | 17mg | 23mg |
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| Phosphorus | 175mg | 210mg |
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| Potassium | 210mg | 339mg |
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| Sodium | 1078mg | 56mg |
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| Zinc | 4.98mg | 4.9mg |
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| Copper | 0.091mg | 0.082mg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin E | 0.12mg | 0.38mg |
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| Vitamin D | 4IU | IU |
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| Vitamin D | 0.1µg | µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.075mg |
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| Vitamin B2 | 0.161mg | 0.133mg |
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| Vitamin B3 | 4.26mg | 7.363mg |
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| Vitamin B5 | 0.265mg | 0.545mg |
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| Vitamin B6 | 0.221mg | 0.579mg |
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| Folate | 6µg | 9µg |
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| Vitamin B12 | 1.87µg | 1.63µg |
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| Vitamin K | 0.7µg | 1.4µg |
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| Tryptophan | 0.141mg | 0.182mg |
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| Threonine | 0.857mg | 1.105mg |
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| Isoleucine | 0.976mg | 1.259mg |
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| Leucine | 1.706mg | 2.201mg |
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| Lysine | 1.812mg | 2.338mg |
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| Methionine | 0.558mg | 0.72mg |
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| Phenylalanine | 0.847mg | 1.093mg |
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| Valine | 1.065mg | 1.372mg |
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| Histidine | 0.684mg | 0.883mg |
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| Cholesterol | 68mg | 79mg |
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| Trans Fat | g | g | |
| Saturated Fat | 2.681g | 3.395g |
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| Monounsaturated Fat | 2.118g | 3.317g |
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| Polyunsaturated fat | 0.145g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
48
Mineral Summary Score
62
47
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
166%
Carbohydrates
0%
0%
Fats
27%
38%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 0.714g)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 1022mg)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 70)
Which food is cheaper?
Flank steak is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.