Pastrami vs. Fudge — In-Depth Nutrition Comparison
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A recap on differences between pastrami and fudge
- Pastrami has more vitamin B12, zinc, selenium, vitamin B3, and vitamin B6; however, fudge is higher in copper and manganese.
- Pastrami covers your daily vitamin B12 needs 74% more than fudge.
- Fudge contains 24 times less vitamin B3 than pastrami. Pastrami contains 4.26mg of vitamin B3, while fudge contains 0.176mg.
- Fudge has less sodium.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +25.4% |
| Contains more ZincZinc | +348.6% |
| Contains more PhosphorusPhosphorus | +146.5% |
| Contains more SeleniumSelenium | +608% |
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more CalciumCalcium | +390% |
| Contains more CopperCopper | +261.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1463% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +89.4% |
| Contains more Vitamin B3Vitamin B3 | +2320.5% |
| Contains more Vitamin B5Vitamin B5 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +1741.7% |
| Contains more Vitamin B12Vitamin B12 | +1977.8% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +716% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +812.1% |
| Contains more WaterWater | +608.8% |
| Contains more OtherOther | +162.1% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +21133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +157.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.87µg | 0.09µg | 74% |
| Sodium | 1078mg | 45mg | 45% |
| Protein | 21.8g | 2.39g | 39% |
| Zinc | 4.98mg | 1.11mg | 35% |
| Selenium | 17.7µg | 2.5µg | 28% |
| Copper | 0.091mg | 0.329mg | 26% |
| Vitamin B3 | 4.26mg | 0.176mg | 26% |
| Carbs | 0.36g | 76.44g | 25% |
| Cholesterol | 68mg | 14mg | 18% |
| Manganese | 0.027mg | 0.422mg | 17% |
| Saturated fat | 2.681g | 6.448g | 17% |
| Vitamin B6 | 0.221mg | 0.012mg | 16% |
| Phosphorus | 175mg | 71mg | 15% |
| Calories | 147kcal | 411kcal | 13% |
| Choline | 81.6mg | 10mg | 13% |
| Fiber | 0g | 1.7g | 7% |
| Fats | 5.82g | 10.41g | 7% |
| Iron | 2.22mg | 1.77mg | 6% |
| Vitamin B2 | 0.161mg | 0.085mg | 6% |
| Vitamin A | 2µg | 44µg | 5% |
| Magnesium | 17mg | 36mg | 5% |
| Calcium | 10mg | 49mg | 4% |
| Vitamin B5 | 0.265mg | 0.14mg | 3% |
| Monounsaturated fat | 2.118g | 2.943g | 2% |
| Polyunsaturated fat | 0.145g | 0.373g | 2% |
| Vitamin B1 | 0.052mg | 0.026mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Potassium | 210mg | 134mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 6µg | 4µg | 1% |
| Vitamin K | 0.7µg | 1.4µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 74.74g | N/A |
| Sugar | 0.1g | 73.12g | N/A |
| Vitamin E | 0.12mg | 0.18mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
6%
Minerals Daily Need Coverage Score
60%
36%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 73.02g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 3.767g)
Which food is cheaper?
Pastrami is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 1033mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 21)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.