Pastrami vs. Fudge — In-Depth Nutrition Comparison
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A recap on differences between pastrami and fudge
- Pastrami has more vitamin B12, zinc, selenium, vitamin B3, and vitamin B6; however, fudge is higher in copper and manganese.
- Pastrami covers your daily vitamin B12 needs 74% more than fudge.
- Fudge contains 24 times less vitamin B3 than pastrami. Pastrami contains 4.26mg of vitamin B3, while fudge contains 0.176mg.
- Fudge has less sodium.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +25.4% |
| Contains more ZincZinc | +348.6% |
| Contains more PhosphorusPhosphorus | +146.5% |
| Contains more SeleniumSelenium | +608% |
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more CalciumCalcium | +390% |
| Contains more CopperCopper | +261.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1463% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +89.4% |
| Contains more Vitamin B3Vitamin B3 | +2320.5% |
| Contains more Vitamin B5Vitamin B5 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +1741.7% |
| Contains more Vitamin B12Vitamin B12 | +1977.8% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +716% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.09µg | 74% |
| Sodium | 1078mg | 45mg | 45% |
| Protein | 21.8g | 2.39g | 39% |
| Zinc | 4.98mg | 1.11mg | 35% |
| Selenium | 17.7µg | 2.5µg | 28% |
| Copper | 0.091mg | 0.329mg | 26% |
| Vitamin B3 | 4.26mg | 0.176mg | 26% |
| Carbs | 0.36g | 76.44g | 25% |
| Cholesterol | 68mg | 14mg | 18% |
| Manganese | 0.027mg | 0.422mg | 17% |
| Saturated fat | 2.681g | 6.448g | 17% |
| Vitamin B6 | 0.221mg | 0.012mg | 16% |
| Phosphorus | 175mg | 71mg | 15% |
| Calories | 147kcal | 411kcal | 13% |
| Choline | 81.6mg | 10mg | 13% |
| Fiber | 0g | 1.7g | 7% |
| Fats | 5.82g | 10.41g | 7% |
| Iron | 2.22mg | 1.77mg | 6% |
| Vitamin B2 | 0.161mg | 0.085mg | 6% |
| Vitamin A | 2µg | 44µg | 5% |
| Magnesium | 17mg | 36mg | 5% |
| Calcium | 10mg | 49mg | 4% |
| Vitamin B5 | 0.265mg | 0.14mg | 3% |
| Monounsaturated fat | 2.118g | 2.943g | 2% |
| Polyunsaturated fat | 0.145g | 0.373g | 2% |
| Vitamin B1 | 0.052mg | 0.026mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Potassium | 210mg | 134mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 6µg | 4µg | 1% |
| Vitamin K | 0.7µg | 1.4µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 74.74g | N/A |
| Sugar | 0.1g | 73.12g | N/A |
| Vitamin E | 0.12mg | 0.18mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +812.1% |
| Contains more WaterWater | +608.8% |
| Contains more OtherOther | +162.1% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +21133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +157.2% |
