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  6. Pastrami vs. Gefilte fish

Pastrami vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between Pastrami and Gefilte fish

  • Pastrami has more Vitamin B12, Zinc, Vitamin B3, Phosphorus, Selenium, and Vitamin B6, however, Gefilte fish is higher in Copper.
  • Pastrami covers your daily Vitamin B12 needs 43% more than Gefilte fish.
  • Gefilte fish contains 7 times less Saturated Fat than Pastrami. Pastrami contains 2.681g of Saturated Fat, while Gefilte fish contains 0.412g.

Food varieties used in this article are Beef, cured, pastrami and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Pastrami vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
5
:
5
Gefilte fish
Gefilte fish
Contains more Magnesium +88.9%
Contains more Phosphorus +139.7%
Contains more Potassium +130.8%
Contains more Zinc +507.3%
Contains more Selenium +68.6%
Contains more Calcium +130%
Contains more Iron +11.7%
Contains less Sodium -51.4%
Contains more Copper +114.3%
Contains more Manganese +170.4%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +88.9%
Contains more Phosphorus +139.7%
Contains more Potassium +130.8%
Contains more Zinc +507.3%
Contains more Selenium +68.6%
Contains more Calcium +130%
Contains more Iron +11.7%
Contains less Sodium -51.4%
Contains more Copper +114.3%
Contains more Manganese +170.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
9
:
3
Gefilte fish
Gefilte fish
Contains more Vitamin B2 +172.9%
Contains more Vitamin B3 +326%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +176.3%
Contains more Folate +100%
Contains more Vitamin B12 +122.6%
Contains more Vitamin A +111.9%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +25%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B2 +172.9%
Contains more Vitamin B3 +326%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +176.3%
Contains more Folate +100%
Contains more Vitamin B12 +122.6%
Contains more Vitamin A +111.9%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Gefilte fish
Gefilte fish
Contains more Protein +140.4%
Contains more Fats +236.4%
Contains more Other +72.9%
Contains more Carbs +1958.3%
Contains more Water +15.6%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +140.4%
Contains more Fats +236.4%
Contains more Other +72.9%
Contains more Carbs +1958.3%
Contains more Water +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +157%
Contains less Saturated Fat -84.6%
Contains more Polyunsaturated fat +96.6%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +157%
Contains less Saturated Fat -84.6%
Contains more Polyunsaturated fat +96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Gefilte fish
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Gefilte fish Opinion
Net carbs 0.36g 7.41g Gefilte fish
Protein 21.8g 9.07g Pastrami
Fats 5.82g 1.73g Pastrami
Carbs 0.36g 7.41g Gefilte fish
Calories 147kcal 84kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0.1g Gefilte fish
Calcium 10mg 23mg Gefilte fish
Iron 2.22mg 2.48mg Gefilte fish
Magnesium 17mg 9mg Pastrami
Phosphorus 175mg 73mg Pastrami
Potassium 210mg 91mg Pastrami
Sodium 1078mg 524mg Gefilte fish
Zinc 4.98mg 0.82mg Pastrami
Copper 0.091mg 0.195mg Gefilte fish
Manganese 0.027mg 0.073mg Gefilte fish
Selenium 17.7µg 10.5µg Pastrami
Vitamin A 42IU 89IU Gefilte fish
Vitamin A RAE 2µg 27µg Gefilte fish
Vitamin E 0.12mg Pastrami
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0.3mg 0.8mg Gefilte fish
Vitamin B1 0.052mg 0.065mg Gefilte fish
Vitamin B2 0.161mg 0.059mg Pastrami
Vitamin B3 4.26mg 1mg Pastrami
Vitamin B5 0.265mg 0.2mg Pastrami
Vitamin B6 0.221mg 0.08mg Pastrami
Folate 6µg 3µg Pastrami
Vitamin B12 1.87µg 0.84µg Pastrami
Vitamin K 0.7µg Pastrami
Tryptophan 0.141mg 0.086mg Pastrami
Threonine 0.857mg 0.488mg Pastrami
Isoleucine 0.976mg 0.486mg Pastrami
Leucine 1.706mg 0.81mg Pastrami
Lysine 1.812mg 0.842mg Pastrami
Methionine 0.558mg 0.255mg Pastrami
Phenylalanine 0.847mg 0.493mg Pastrami
Valine 1.065mg 0.548mg Pastrami
Histidine 0.684mg 0.261mg Pastrami
Cholesterol 68mg 30mg Gefilte fish
Saturated Fat 2.681g 0.412g Gefilte fish
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 2.118g 0.824g Pastrami
Polyunsaturated fat 0.145g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
16%
Gefilte fish
Minerals Daily Need Coverage Score
60%
Pastrami
37%
Gefilte fish

Comparison summary

Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 554mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 2.269g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 70)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.