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Pastrami vs. Goat — In-Depth Nutrition Comparison

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The main differences between Pastrami and Goat

  • Pastrami is richer in Vitamin B12, Vitamin B6, and Selenium, yet Goat is richer in Vitamin B2, Copper, Iron, and Potassium.
  • Daily need coverage for Sodium from Pastrami is 43% higher.
  • Goat contains less Sodium.

Food types used in this article are Beef, cured, pastrami and Game meat, goat, cooked, roasted.

Infographic

Pastrami vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +92.9%
Contains more IronIron +68%
Contains more CopperCopper +233%
Contains more PhosphorusPhosphorus +14.9%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +55.6%
~equal in Zinc ~5.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2.5% 2.4% 3% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +57.1%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +278.9%
Contains more Vitamin KVitamin K +71.4%
Contains more CholineCholine +30.4%
~equal in Vitamin B3 ~3.95mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Goat
1
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +92.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50%
Contains more ProteinProtein +24.3%
~equal in Water ~68.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated Fat: Sat. Fat 2.681 g
Monounsaturated Fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Goat
2
37% 54% 9%
Saturated Fat: Sat. Fat 0.93 g
Monounsaturated Fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated Fat +55.7%
Contains less Sat. FatSaturated Fat -65.3%
Contains more Poly. FatPolyunsaturated fat +58.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Goat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Goat Opinion
Calories 147kcal 143kcal Pastrami
Protein 21.8g 27.1g Goat
Fats 5.82g 3.03g Pastrami
Vitamin C 0.3mg 0mg Pastrami
Net carbs 0.36g 0g Pastrami
Carbs 0.36g 0g Pastrami
Cholesterol 68mg 75mg Pastrami
Vitamin D 4IU 0IU Pastrami
Magnesium 17mg 0mg Pastrami
Calcium 10mg 17mg Goat
Potassium 210mg 405mg Goat
Iron 2.22mg 3.73mg Goat
Sugar 0.1g 0g Goat
Copper 0.091mg 0.303mg Goat
Zinc 4.98mg 5.27mg Goat
Phosphorus 175mg 201mg Goat
Sodium 1078mg 86mg Goat
Vitamin A 42IU 0IU Pastrami
Vitamin A 2µg 0µg Pastrami
Vitamin E 0.12mg 0.34mg Goat
Vitamin D 0.1µg 0µg Pastrami
Manganese 0.027mg 0.042mg Goat
Selenium 17.7µg 11.8µg Pastrami
Vitamin B1 0.052mg 0.09mg Goat
Vitamin B2 0.161mg 0.61mg Goat
Vitamin B3 4.26mg 3.95mg Pastrami
Vitamin B5 0.265mg Pastrami
Vitamin B6 0.221mg 0mg Pastrami
Vitamin B12 1.87µg 1.19µg Pastrami
Vitamin K 0.7µg 1.2µg Goat
Folate 6µg 5µg Pastrami
Choline 81.6mg 106.4mg Goat
Saturated Fat 2.681g 0.93g Goat
Monounsaturated Fat 2.118g 1.36g Pastrami
Polyunsaturated fat 0.145g 0.23g Goat
Tryptophan 0.141mg 0.403mg Goat
Threonine 0.857mg 1.29mg Goat
Isoleucine 0.976mg 1.371mg Goat
Leucine 1.706mg 2.258mg Goat
Lysine 1.812mg 2.016mg Goat
Methionine 0.558mg 0.726mg Goat
Phenylalanine 0.847mg 0.941mg Goat
Valine 1.065mg 1.452mg Goat
Histidine 0.684mg 0.565mg Pastrami
Fructose 0.01g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pastrami
35%
Goat
Minerals Daily Need Coverage Score
60%
Pastrami
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 992mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.751g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 70)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.