Pastrami vs. Goat — In-Depth Nutrition Comparison

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The main differences between pastrami and goat

Pastrami is richer in vitamin B12, vitamin B6, and selenium, yet goat is richer in vitamin B2, copper, iron, and potassium.
Daily need coverage for sodium for pastrami is 43% higher.
Goat contains less sodium.
Goat has a lower glycemic index than pastrami.

Food types used in this article are Beef, cured, pastrami and Game meat, goat, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastrami

Goat

Contains more MagnesiumMagnesium	+∞%
Contains more SeleniumSelenium	+50%

Contains more CalciumCalcium	+70%
Contains more PotassiumPotassium	+92.9%
Contains more IronIron	+68%
Contains more CopperCopper	+233%
Contains more PhosphorusPhosphorus	+14.9%
Contains less SodiumSodium	-92%
Contains more ManganeseManganese	+55.6%

~equal in Zinc ~5.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastrami

Goat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+57.1%
Contains more FolateFolate	+20%

Contains more Vitamin EVitamin E	+183.3%
Contains more Vitamin B1Vitamin B1	+73.1%
Contains more Vitamin B2Vitamin B2	+278.9%
Contains more Vitamin KVitamin K	+71.4%

~equal in Vitamin B3 ~3.95mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1078mg	86mg	43%
Vitamin B2	0.161mg	0.61mg	35%
Vitamin B12	1.87µg	1.19µg	28%
Copper	0.091mg	0.303mg	24%
Iron	2.22mg	3.73mg	19%
Vitamin B6	0.221mg	0mg	17%
Protein	21.8g	27.1g	11%
Selenium	17.7µg	11.8µg	11%
Saturated fat	2.681g	0.93g	8%
Potassium	210mg	405mg	6%
Vitamin B5	0.265mg		5%
Choline	81.6mg	106.4mg	5%
Fats	5.82g	3.03g	4%
Magnesium	17mg	0mg	4%
Phosphorus	175mg	201mg	4%
Zinc	4.98mg	5.27mg	3%
Vitamin B1	0.052mg	0.09mg	3%
Cholesterol	68mg	75mg	2%
Vitamin B3	4.26mg	3.95mg	2%
Monounsaturated fat	2.118g	1.36g	2%
Vitamin D*	4 IU	0 IU	1%
Vitamin D	0.1µg	0µg	1%
Calcium	10mg	17mg	1%
Vitamin E	0.12mg	0.34mg	1%
Manganese	0.027mg	0.042mg	1%
Polyunsaturated fat	0.145g	0.23g	1%
Calories	147kcal	143kcal	0%
Protein per 100 calories	15g	19g	N/A
Calories per 10 g protein	67kcal	53kcal	N/A
Weight per 100 calories	68g	70g	N/A
Unsaturated / Saturated Fat ratio	0.84	1.7	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	0.36g	0g	N/A
Carbs	0.36g	0g	0%
Sugar	0.1g	0g	N/A
Vitamin A	2µg	0µg	0%
Vitamin K	0.7µg	1.2µg	0%
Folate	6µg	5µg	0%
Tryptophan	0.141mg	0.403mg	0%
Threonine	0.857mg	1.29mg	0%
Isoleucine	0.976mg	1.371mg	0%
Leucine	1.706mg	2.258mg	0%
Lysine	1.812mg	2.016mg	0%
Methionine	0.558mg	0.726mg	0%
Phenylalanine	0.847mg	0.941mg	0%
Valine	1.065mg	1.452mg	0%
Histidine	0.684mg	0.565mg	0%
Fructose	0.01g		0%