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  6. Pastrami vs. Goat cheese

Pastrami vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between pastrami and goat cheese

  • Pastrami has more vitamin B12, zinc, and selenium; however, goat cheese has more copper, vitamin B2, calcium, phosphorus, and vitamin A.
  • Goat cheese's daily need coverage for saturated fat is 90% more.
  • Pastrami has 9 times more vitamin B12 than goat cheese. Pastrami has 1.87µg of vitamin B12, while goat cheese has 0.22µg.
  • Goat cheese is lower in sodium.
  • Pastrami has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Beef, cured, pastrami and Cheese, goat, semisoft type.

Infographic

Pastrami vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +37%
Contains more ZincZinc +654.5%
Contains more SeleniumSelenium +365.8%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +2880%
Contains more CopperCopper +519.8%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +271.1%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B6Vitamin B6 +268.3%
Contains more Vitamin B12Vitamin B12 +750%
Contains more FolateFolate +200%
Contains more CholineCholine +429.9%
Contains more Vitamin AVitamin A +20250%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +319.9%
Contains more Vitamin KVitamin K +257.1%

All nutrients comparison - raw data values

Nutrient Pastrami Goat cheese DV% diff.
Saturated fat 2.681g 20.639g 82%
Vitamin B12 1.87µg 0.22µg 69%
Copper 0.091mg 0.564mg 53%
Vitamin A 2µg 407µg 45%
Vitamin B2 0.161mg 0.676mg 40%
Zinc 4.98mg 0.66mg 39%
Fats 5.82g 29.84g 37%
Phosphorus 175mg 375mg 29%
Calcium 10mg 298mg 29%
Sodium 1078mg 415mg 29%
Selenium 17.7µg 3.8µg 25%
Vitamin B3 4.26mg 1.148mg 19%
Monounsaturated fat 2.118g 6.808g 12%
Vitamin B6 0.221mg 0.06mg 12%
Choline 81.6mg 15.4mg 12%
Calories 147kcal 364kcal 11%
Iron 2.22mg 1.62mg 8%
Cholesterol 68mg 79mg 4%
Polyunsaturated fat 0.145g 0.709g 4%
Magnesium 17mg 29mg 3%
Manganese 0.027mg 0.093mg 3%
Vitamin K 0.7µg 2.5µg 2%
Vitamin B5 0.265mg 0.19mg 2%
Vitamin B1 0.052mg 0.072mg 2%
Vitamin D 0.1µg 0.5µg 2%
Potassium 210mg 158mg 2%
Vitamin D 4IU 22IU 2%
Vitamin E 0.12mg 0.26mg 1%
Folate 6µg 2µg 1%
Protein 21.8g 21.58g 0%
Vitamin C 0.3mg 0mg 0%
Carbs 0.36g 0.12g 0%
Net carbs 0.36g 0.12g N/A
Sugar 0.1g 0.12g N/A
Tryptophan 0.141mg 0.227mg 0%
Threonine 0.857mg 0.805mg 0%
Isoleucine 0.976mg 0.893mg 0%
Leucine 1.706mg 1.861mg 0%
Lysine 1.812mg 1.549mg 0%
Methionine 0.558mg 0.575mg 0%
Phenylalanine 0.847mg 0.859mg 0%
Valine 1.065mg 1.485mg 0%
Histidine 0.684mg 0.589mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +200%
Contains more WaterWater +52.7%
Contains more FatsFats +412.7%
Contains more OtherOther +18.1%
~equal in Protein ~21.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +221.4%
Contains more Poly. FatPolyunsaturated fat +389%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.