Pastrami vs. Ground chicken — In-Depth Nutrition Comparison
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How are pastrami and ground chicken different?
- Pastrami is richer in vitamin B12, zinc, and iron, while ground chicken is higher in vitamin B6, vitamin B5, vitamin B3, potassium, and vitamin B2.
- Pastrami covers your daily need for vitamin B12, 57% more than ground chicken.
- Pastrami contains 14 times more sodium than ground chicken. Pastrami contains 1078mg of sodium, while ground chicken contains 75mg.
- Pastrami has a higher glycemic index (70) than ground chicken (0).
Beef, cured, pastrami and Chicken, ground, crumbles, cooked, pan-browned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +138.7% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +159.4% |
| Contains more ManganeseManganese | +68.8% |
| Contains more SeleniumSelenium | +23.8% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more PotassiumPotassium | +222.4% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +38.3% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B1Vitamin B1 | +132.7% |
| Contains more Vitamin B2Vitamin B2 | +87.6% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
| Contains more Vitamin B5Vitamin B5 | +400.8% |
| Contains more Vitamin B6Vitamin B6 | +143.4% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +183% |
| Contains more FatsFats | +87.6% |
~equal in
Protein
~23.28g
~equal in
Water
~64.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +130.4% |
| Contains more Poly. FatPolyunsaturated fat | +1334.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 0.51µg | 57% |
| Sodium | 1078mg | 75mg | 44% |
| Zinc | 4.98mg | 1.92mg | 28% |
| Vitamin B6 | 0.221mg | 0.538mg | 24% |
| Vitamin B5 | 0.265mg | 1.327mg | 21% |
| Vitamin B3 | 4.26mg | 7.107mg | 18% |
| Iron | 2.22mg | 0.93mg | 16% |
| Potassium | 210mg | 677mg | 14% |
| Cholesterol | 68mg | 107mg | 13% |
| Polyunsaturated fat | 0.145g | 2.08g | 13% |
| Vitamin B2 | 0.161mg | 0.302mg | 11% |
| Phosphorus | 175mg | 234mg | 8% |
| Fats | 5.82g | 10.92g | 8% |
| Monounsaturated fat | 2.118g | 4.879g | 7% |
| Selenium | 17.7µg | 14.3µg | 6% |
| Vitamin B1 | 0.052mg | 0.121mg | 6% |
| Choline | 81.6mg | 59mg | 4% |
| Magnesium | 17mg | 28mg | 3% |
| Protein | 21.8g | 23.28g | 3% |
| Copper | 0.091mg | 0.062mg | 3% |
| Saturated fat | 2.681g | 3.11g | 2% |
| Calories | 147kcal | 189kcal | 2% |
| Vitamin E | 0.12mg | 0.39mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 0.7µg | 2.1µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.1g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.027mg | 0.016mg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.141mg | 0.196mg | 0% |
| Threonine | 0.857mg | 0.97mg | 0% |
| Isoleucine | 0.976mg | 1.06mg | 0% |
| Leucine | 1.706mg | 1.816mg | 0% |
| Lysine | 1.812mg | 2.014mg | 0% |
| Methionine | 0.558mg | 0.596mg | 0% |
| Phenylalanine | 0.847mg | 0.912mg | 0% |
| Valine | 1.065mg | 1.102mg | 0% |
| Histidine | 0.684mg | 0.706mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.031g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
42%
Minerals Daily Need Coverage Score
60%
38%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 0.429g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Ground chicken is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 1003mg)
Which food is lower in glycemic index?
Ground chicken is lower in glycemic index (difference - 70)
Which food is cheaper?
Ground chicken is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.