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  6. Pastrami vs. Ground turkey

Pastrami vs. Ground turkey — In-Depth Nutrition Comparison

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Differences between pastrami and ground turkey

  • Pastrami has more vitamin B12, zinc, and iron, while ground turkey has more vitamin B6, vitamin B3, selenium, vitamin B5, and phosphorus.
  • Pastrami's daily need coverage for sodium is 43% higher.
  • Ground turkey contains 2 times less zinc than pastrami. Pastrami contains 4.98mg of zinc, while ground turkey contains 3.11mg.
  • The amount of sodium in ground turkey is lower.
  • Ground turkey has a lower glycemic index. The glycemic index of ground turkey is 0, while the glycemic index of pastrami is 70.

The food types used in this comparison are Beef, cured, pastrami and Ground turkey, cooked.

Infographic

Pastrami vs Ground turkey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Contains more IronIron +46.1%
Contains more ZincZinc +60.1%
Contains more ManganeseManganese +145.5%
Contains more MagnesiumMagnesium +76.5%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +40%
Contains more CopperCopper +65.9%
Contains more PhosphorusPhosphorus +45.1%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +75.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 2.2% 3% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +39.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B3Vitamin B3 +104.8%
Contains more Vitamin B5Vitamin B5 +350.2%
Contains more Vitamin B6Vitamin B6 +186.4%
Contains more FolateFolate +16.7%
~equal in Vitamin E ~0.11mg
~equal in Choline ~78.2mg

All nutrients comparison - raw data values

Nutrient Pastrami Ground turkey DV% diff.
Sodium 1078mg 78mg 43%
Vitamin B6 0.221mg 0.633mg 32%
Vitamin B3 4.26mg 8.724mg 28%
Selenium 17.7µg 31.1µg 24%
Vitamin B12 1.87µg 1.34µg 22%
Vitamin B5 0.265mg 1.193mg 19%
Polyunsaturated fat 0.145g 2.917g 18%
Zinc 4.98mg 3.11mg 17%
Protein 21.8g 27.37g 11%
Phosphorus 175mg 254mg 11%
Iron 2.22mg 1.52mg 9%
Cholesterol 68mg 93mg 8%
Fats 5.82g 10.4g 7%
Copper 0.091mg 0.151mg 7%
Vitamin B2 0.161mg 0.211mg 4%
Monounsaturated fat 2.118g 3.458g 3%
Calories 147kcal 203kcal 3%
Magnesium 17mg 30mg 3%
Vitamin A 2µg 24µg 2%
Calcium 10mg 28mg 2%
Vitamin B1 0.052mg 0.077mg 2%
Potassium 210mg 294mg 2%
Choline 81.6mg 78.2mg 1%
Vitamin K 0.7µg 0µg 1%
Vitamin D 4IU 8IU 1%
Vitamin D 0.1µg 0.2µg 1%
Manganese 0.027mg 0.011mg 1%
Vitamin C 0.3mg 0mg 0%
Carbs 0.36g 0g 0%
Net carbs 0.36g 0g N/A
Sugar 0.1g 0g N/A
Vitamin E 0.12mg 0.11mg 0%
Folate 6µg 7µg 0%
Trans fat 0.134g N/A
Saturated fat 2.681g 2.669g 0%
Tryptophan 0.141mg 0.312mg 0%
Threonine 0.857mg 1.258mg 0%
Isoleucine 0.976mg 1.227mg 0%
Leucine 1.706mg 2.262mg 0%
Lysine 1.812mg 2.452mg 0%
Methionine 0.558mg 0.806mg 0%
Phenylalanine 0.847mg 1.068mg 0%
Valine 1.065mg 1.27mg 0%
Histidine 0.684mg 0.811mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.136g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 2.508g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12%
Contains more OtherOther +1456.3%
Contains more ProteinProtein +25.6%
Contains more FatsFats +78.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
30% 38% 32%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains more Mono. FatMonounsaturated fat +63.3%
Contains more Poly. FatPolyunsaturated fat +1911.7%
~equal in Saturated fat ~2.669g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.