Pastrami vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between pastrami and hot chocolate
- Pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and choline; however, hot chocolate is richer in calcium.
- Pastrami covers your daily vitamin B12 needs 58% more than hot chocolate.
- Hot chocolate has 32 times less vitamin B3 than pastrami. Pastrami has 4.26mg of vitamin B3, while hot chocolate has 0.133mg.
- Hot chocolate contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of hot chocolate is 51.
Specific food types used in this comparison are Beef, cured, pastrami and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +428.6% |
| Contains more ZincZinc | +690.5% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +107.7% |
| Contains more SeleniumSelenium | +555.6% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +1040% |
| Contains more CopperCopper | +13.2% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +3103% |
| Contains more Vitamin B6Vitamin B6 | +452.5% |
| Contains more Vitamin B12Vitamin B12 | +281.6% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +423.1% |
| Contains more Vitamin AVitamin A | +2450% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.49µg | 58% |
| Sodium | 1078mg | 44mg | 45% |
| Zinc | 4.98mg | 0.63mg | 40% |
| Protein | 21.8g | 3.52g | 37% |
| Selenium | 17.7µg | 2.7µg | 27% |
| Vitamin B3 | 4.26mg | 0.133mg | 26% |
| Iron | 2.22mg | 0.42mg | 23% |
| Cholesterol | 68mg | 8mg | 20% |
| Vitamin B6 | 0.221mg | 0.04mg | 14% |
| Choline | 81.6mg | 15.6mg | 12% |
| Calcium | 10mg | 114mg | 10% |
| Phosphorus | 175mg | 105mg | 10% |
| Saturated fat | 2.681g | 1.431g | 6% |
| Vitamin D | 4IU | 45IU | 5% |
| Vitamin A | 2µg | 51µg | 5% |
| Fats | 5.82g | 2.34g | 5% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Fiber | 0g | 1g | 4% |
| Monounsaturated fat | 2.118g | 0.677g | 4% |
| Calories | 147kcal | 77kcal | 4% |
| Carbs | 0.36g | 10.74g | 3% |
| Vitamin B2 | 0.161mg | 0.182mg | 2% |
| Vitamin B5 | 0.265mg | 0.328mg | 1% |
| Vitamin B1 | 0.052mg | 0.039mg | 1% |
| Manganese | 0.027mg | 0.013mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Vitamin E | 0.12mg | 0.03mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Copper | 0.091mg | 0.103mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 0.36g | 9.74g | N/A |
| Potassium | 210mg | 197mg | 0% |
| Sugar | 0.1g | 9.66g | N/A |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 0.078g | N/A | |
| Polyunsaturated fat | 0.145g | 0.084g | 0% |
| Tryptophan | 0.141mg | 0.037mg | 0% |
| Threonine | 0.857mg | 0.095mg | 0% |
| Isoleucine | 0.976mg | 0.169mg | 0% |
| Leucine | 1.706mg | 0.305mg | 0% |
| Lysine | 1.812mg | 0.215mg | 0% |
| Methionine | 0.558mg | 0.076mg | 0% |
| Phenylalanine | 0.847mg | 0.15mg | 0% |
| Valine | 1.065mg | 0.201mg | 0% |
| Histidine | 0.684mg | 0.067mg | 0% |
| Fructose | 0.01g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +519.3% |
| Contains more FatsFats | +148.7% |
| Contains more OtherOther | +162.1% |
| Contains more CarbsCarbs | +2883.3% |
| Contains more WaterWater | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +212.9% |
| Contains more Poly. FatPolyunsaturated fat | +72.6% |
| Contains less Sat. FatSaturated fat | -46.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0.01g
