Pastrami vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between pastrami and hot chocolate
- Pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and choline; however, hot chocolate is richer in calcium.
- Pastrami covers your daily vitamin B12 needs 58% more than hot chocolate.
- Hot chocolate has 32 times less vitamin B3 than pastrami. Pastrami has 4.26mg of vitamin B3, while hot chocolate has 0.133mg.
- Hot chocolate contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of hot chocolate is 51.
Specific food types used in this comparison are Beef, cured, pastrami and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +428.6% |
| Contains more ZincZinc | +690.5% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +107.7% |
| Contains more SeleniumSelenium | +555.6% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +1040% |
| Contains more CopperCopper | +13.2% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +3103% |
| Contains more Vitamin B6Vitamin B6 | +452.5% |
| Contains more Vitamin B12Vitamin B12 | +281.6% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +423.1% |
| Contains more Vitamin AVitamin A | +2450% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +519.3% |
| Contains more FatsFats | +148.7% |
| Contains more OtherOther | +162.1% |
| Contains more CarbsCarbs | +2883.3% |
| Contains more WaterWater | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +212.9% |
| Contains more Poly. FatPolyunsaturated fat | +72.6% |
| Contains less Sat. FatSaturated fat | -46.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 0.49µg | 58% |
| Sodium | 1078mg | 44mg | 45% |
| Zinc | 4.98mg | 0.63mg | 40% |
| Protein | 21.8g | 3.52g | 37% |
| Selenium | 17.7µg | 2.7µg | 27% |
| Vitamin B3 | 4.26mg | 0.133mg | 26% |
| Iron | 2.22mg | 0.42mg | 23% |
| Cholesterol | 68mg | 8mg | 20% |
| Vitamin B6 | 0.221mg | 0.04mg | 14% |
| Choline | 81.6mg | 15.6mg | 12% |
| Calcium | 10mg | 114mg | 10% |
| Phosphorus | 175mg | 105mg | 10% |
| Saturated fat | 2.681g | 1.431g | 6% |
| Vitamin D | 4IU | 45IU | 5% |
| Vitamin A | 2µg | 51µg | 5% |
| Fats | 5.82g | 2.34g | 5% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Fiber | 0g | 1g | 4% |
| Monounsaturated fat | 2.118g | 0.677g | 4% |
| Calories | 147kcal | 77kcal | 4% |
| Carbs | 0.36g | 10.74g | 3% |
| Vitamin B2 | 0.161mg | 0.182mg | 2% |
| Vitamin B5 | 0.265mg | 0.328mg | 1% |
| Vitamin B1 | 0.052mg | 0.039mg | 1% |
| Manganese | 0.027mg | 0.013mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Vitamin E | 0.12mg | 0.03mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Copper | 0.091mg | 0.103mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 0.36g | 9.74g | N/A |
| Potassium | 210mg | 197mg | 0% |
| Sugar | 0.1g | 9.66g | N/A |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 0.078g | N/A | |
| Polyunsaturated fat | 0.145g | 0.084g | 0% |
| Tryptophan | 0.141mg | 0.037mg | 0% |
| Threonine | 0.857mg | 0.095mg | 0% |
| Isoleucine | 0.976mg | 0.169mg | 0% |
| Leucine | 1.706mg | 0.305mg | 0% |
| Lysine | 1.812mg | 0.215mg | 0% |
| Methionine | 0.558mg | 0.076mg | 0% |
| Phenylalanine | 0.847mg | 0.15mg | 0% |
| Valine | 1.065mg | 0.201mg | 0% |
| Histidine | 0.684mg | 0.067mg | 0% |
| Fructose | 0.01g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
15%
Minerals Daily Need Coverage Score
60%
20%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 9.56g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 1034mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 1.25g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 19)
Which food is cheaper?
Hot chocolate is cheaper (difference - $2.2)