Pastrami vs. Hot dog — In-Depth Nutrition Comparison
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A recap on differences between pastrami and hot dogs
- Pastrami has more zinc, iron, vitamin B12, vitamin B3, and selenium; however, hot dogs are higher in calcium and polyunsaturated fat.
- Pastrami covers your daily zinc needs 34% more than hot dogs.
- Hot dogs contain 2 times less iron than pastrami. Pastrami contains 2.22mg of iron, while hot dogs contain 1.09mg.
- Pastrami has less saturated fat.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +103.7% |
| Contains more ZincZinc | +315% |
| Contains more SeleniumSelenium | +41.6% |
| Contains more CalciumCalcium | +890% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
| Contains more Vitamin B12Vitamin B12 | +19.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +17% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 4.98mg | 1.2mg | 34% |
| Fats | 5.82g | 25.76g | 31% |
| Polyunsaturated fat | 0.145g | 4.404g | 28% |
| Saturated fat | 2.681g | 7.666g | 23% |
| Protein | 21.8g | 10.26g | 23% |
| Monounsaturated fat | 2.118g | 11.386g | 23% |
| Choline | 81.6mg | 15% | |
| Iron | 2.22mg | 1.09mg | 14% |
| Vitamin B12 | 1.87µg | 1.57µg | 13% |
| Vitamin B3 | 4.26mg | 2.665mg | 10% |
| Selenium | 17.7µg | 12.5µg | 9% |
| Calcium | 10mg | 99mg | 9% |
| Calories | 147kcal | 290kcal | 7% |
| Vitamin B6 | 0.221mg | 0.166mg | 4% |
| Phosphorus | 175mg | 206mg | 4% |
| Vitamin B2 | 0.161mg | 0.121mg | 3% |
| Cholesterol | 68mg | 77mg | 3% |
| Potassium | 210mg | 152mg | 2% |
| Copper | 0.091mg | 0.097mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 0.36g | 4.17g | 1% |
| Vitamin B5 | 0.265mg | 0.31mg | 1% |
| Vitamin D | 4IU | 1% | |
| Manganese | 0.027mg | 0.045mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 1078mg | 1090mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 4.17g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin E | 0.12mg | 0.19mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.052mg | 0.055mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.141mg | 0.111mg | 0% |
| Threonine | 0.857mg | 0.474mg | 0% |
| Isoleucine | 0.976mg | 0.53mg | 0% |
| Leucine | 1.706mg | 0.907mg | 0% |
| Lysine | 1.812mg | 0.963mg | 0% |
| Methionine | 0.558mg | 0.291mg | 0% |
| Phenylalanine | 0.847mg | 0.445mg | 0% |
| Valine | 1.065mg | 0.555mg | 0% |
| Histidine | 0.684mg | 0.331mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.5% |
| Contains more WaterWater | +23.5% |
| Contains more FatsFats | +342.6% |
| Contains more CarbsCarbs | +1058.3% |
| Contains more OtherOther | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +437.6% |
| Contains more Poly. FatPolyunsaturated fat | +2937.2% |
