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  6. Pastrami vs. Instant coffee

Pastrami vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between pastrami and instant coffee

  • The amount of vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6 in pastrami is higher than in instant coffee.
  • Pastrami covers your daily vitamin B12 needs 78% more than instant coffee.
  • Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of instant coffee is 0.

Specific food types used in this comparison are Beef, cured, pastrami and Beverages, coffee, instant, regular, prepared with water.

Infographic

Pastrami vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +600%
Contains more IronIron +5450%
Contains more CopperCopper +727.3%
Contains more ZincZinc +49700%
Contains more PhosphorusPhosphorus +5733.3%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +17600%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +16000%
Contains more Vitamin B3Vitamin B3 +1705.1%
Contains more Vitamin B5Vitamin B5 +26400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Pastrami Instant coffee DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 4mg 47%
Zinc 4.98mg 0.01mg 45%
Protein 21.8g 0.1g 43%
Selenium 17.7µg 0.1µg 32%
Iron 2.22mg 0.04mg 27%
Vitamin B3 4.26mg 0.236mg 25%
Phosphorus 175mg 3mg 25%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.221mg 0mg 17%
Choline 81.6mg 15%
Saturated fat 2.681g 0.002g 12%
Vitamin B2 0.161mg 0.001mg 12%
Fats 5.82g 0g 9%
Copper 0.091mg 0.011mg 9%
Calories 147kcal 2kcal 7%
Caffeine 0mg 26mg 7%
Vitamin B5 0.265mg 0.001mg 5%
Potassium 210mg 30mg 5%
Monounsaturated fat 2.118g 0g 5%
Vitamin B1 0.052mg 0mg 4%
Magnesium 17mg 4mg 3%
Folate 6µg 0µg 2%
Vitamin E 0.12mg 0mg 1%
Vitamin D 0.1µg 1%
Manganese 0.027mg 0.015mg 1%
Polyunsaturated fat 0.145g 0.002g 1%
Calcium 10mg 4mg 1%
Vitamin D 4IU 1%
Vitamin K 0.7µg 0µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 0.34g N/A
Carbs 0.36g 0.34g 0%
Sugar 0.1g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +21700%
Contains more FatsFats +∞%
Contains more OtherOther +429.8%
Contains more WaterWater +42.5%
~equal in Carbs ~0.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +7150%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.