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  6. Pastrami vs. Fruit preserves

Pastrami vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between pastrami and fruit preserves

  • Fruit preserves have less vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and vitamin B6.
  • Pastrami's daily need coverage for vitamin B12 is 78% more.
  • Pastrami has a higher glycemic index than fruit preserves.

The food varieties used in the comparison are Beef, cured, pastrami and Jams and preserves.

Infographic

Pastrami vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +353.1%
Contains more ZincZinc +8200%
Contains more PhosphorusPhosphorus +821.1%
Contains more SeleniumSelenium +785%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +48.1%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +111.8%
Contains more Vitamin B3Vitamin B3 +11733.3%
Contains more Vitamin B5Vitamin B5 +1225%
Contains more Vitamin B6Vitamin B6 +1005%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +700%
Contains more Vitamin CVitamin C +2833.3%
Contains more FolateFolate +83.3%
~equal in Vitamin E ~0.12mg

All nutrients comparison - raw data values

Nutrient Pastrami Fruit preserves DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 32mg 45%
Zinc 4.98mg 0.06mg 45%
Protein 21.8g 0.37g 43%
Selenium 17.7µg 2µg 29%
Vitamin B3 4.26mg 0.036mg 26%
Carbs 0.36g 68.86g 23%
Cholesterol 68mg 0mg 23%
Phosphorus 175mg 19mg 22%
Iron 2.22mg 0.49mg 22%
Vitamin B6 0.221mg 0.02mg 15%
Choline 81.6mg 10.2mg 13%
Saturated fat 2.681g 0.01g 12%
Fats 5.82g 0.07g 9%
Vitamin C 0.3mg 8.8mg 9%
Vitamin B2 0.161mg 0.076mg 7%
Calories 147kcal 278kcal 7%
Monounsaturated fat 2.118g 0.038g 5%
Vitamin B5 0.265mg 0.02mg 5%
Fiber 0g 1.1g 4%
Potassium 210mg 77mg 4%
Magnesium 17mg 4mg 3%
Vitamin B1 0.052mg 0.016mg 3%
Copper 0.091mg 0.1mg 1%
Polyunsaturated fat 0.145g 0g 1%
Folate 6µg 11µg 1%
Vitamin K 0.7µg 0µg 1%
Vitamin D 4IU 0IU 1%
Calcium 10mg 20mg 1%
Manganese 0.027mg 0.04mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.36g 67.76g N/A
Sugar 0.1g 48.5g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.12mg 0.12mg 0%
Tryptophan 0.141mg 0.008mg 0%
Threonine 0.857mg 0.023mg 0%
Isoleucine 0.976mg 0.017mg 0%
Leucine 1.706mg 0.037mg 0%
Lysine 1.812mg 0.03mg 0%
Methionine 0.558mg 0.001mg 0%
Phenylalanine 0.847mg 0.021mg 0%
Valine 1.065mg 0.021mg 0%
Histidine 0.684mg 0.014mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +5791.9%
Contains more FatsFats +8214.3%
Contains more WaterWater +128.2%
Contains more OtherOther +982.6%
Contains more CarbsCarbs +19027.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +5473.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.