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  6. Pastrami vs. Fruit preserves

Pastrami vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between Pastrami and Fruit preserves

  • Fruit preserves have less Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, Iron, and Vitamin B6.
  • Pastrami's daily need coverage for Vitamin B12 is 78% more.

The food varieties used in the comparison are Beef, cured, pastrami and Jams and preserves.

Infographic

Pastrami vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
6
:
4
Fruit preserves
Fruit preserves
Contains more Iron +353.1%
Contains more Magnesium +325%
Contains more Phosphorus +821.1%
Contains more Potassium +172.7%
Contains more Zinc +8200%
Contains more Selenium +785%
Contains more Calcium +100%
Contains less Sodium -97%
Contains more Manganese +48.1%
Equal in Copper - 0.1
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Iron +353.1%
Contains more Magnesium +325%
Contains more Phosphorus +821.1%
Contains more Potassium +172.7%
Contains more Zinc +8200%
Contains more Selenium +785%
Contains more Calcium +100%
Contains less Sodium -97%
Contains more Manganese +48.1%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
9
:
2
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +111.8%
Contains more Vitamin B3 +11733.3%
Contains more Vitamin B5 +1225%
Contains more Vitamin B6 +1005%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +2833.3%
Contains more Folate +83.3%
Equal in Vitamin E - 0.12
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +111.8%
Contains more Vitamin B3 +11733.3%
Contains more Vitamin B5 +1225%
Contains more Vitamin B6 +1005%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +2833.3%
Contains more Folate +83.3%
Equal in Vitamin E - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +5791.9%
Contains more Fats +8214.3%
Contains more Water +128.2%
Contains more Other +982.6%
Contains more Carbs +19027.8%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +5791.9%
Contains more Fats +8214.3%
Contains more Water +128.2%
Contains more Other +982.6%
Contains more Carbs +19027.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +5473.7%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.6%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +5473.7%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Fruit preserves
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pastrami Fruit preserves Opinion
Net carbs 0.36g 67.76g Fruit preserves
Protein 21.8g 0.37g Pastrami
Fats 5.82g 0.07g Pastrami
Carbs 0.36g 68.86g Fruit preserves
Calories 147kcal 278kcal Fruit preserves
Fructose 0.01g Pastrami
Sugar 0.1g 48.5g Pastrami
Fiber 0g 1.1g Fruit preserves
Calcium 10mg 20mg Fruit preserves
Iron 2.22mg 0.49mg Pastrami
Magnesium 17mg 4mg Pastrami
Phosphorus 175mg 19mg Pastrami
Potassium 210mg 77mg Pastrami
Sodium 1078mg 32mg Fruit preserves
Zinc 4.98mg 0.06mg Pastrami
Copper 0.091mg 0.1mg Fruit preserves
Manganese 0.027mg 0.04mg Fruit preserves
Selenium 17.7µg 2µg Pastrami
Vitamin A 42IU 0IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg 0.12mg
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 8.8mg Fruit preserves
Vitamin B1 0.052mg 0.016mg Pastrami
Vitamin B2 0.161mg 0.076mg Pastrami
Vitamin B3 4.26mg 0.036mg Pastrami
Vitamin B5 0.265mg 0.02mg Pastrami
Vitamin B6 0.221mg 0.02mg Pastrami
Folate 6µg 11µg Fruit preserves
Vitamin B12 1.87µg 0µg Pastrami
Vitamin K 0.7µg 0µg Pastrami
Tryptophan 0.141mg 0.008mg Pastrami
Threonine 0.857mg 0.023mg Pastrami
Isoleucine 0.976mg 0.017mg Pastrami
Leucine 1.706mg 0.037mg Pastrami
Lysine 1.812mg 0.03mg Pastrami
Methionine 0.558mg 0.001mg Pastrami
Phenylalanine 0.847mg 0.021mg Pastrami
Valine 1.065mg 0.021mg Pastrami
Histidine 0.684mg 0.014mg Pastrami
Cholesterol 68mg 0mg Fruit preserves
Saturated Fat 2.681g 0.01g Fruit preserves
Monounsaturated Fat 2.118g 0.038g Pastrami
Polyunsaturated fat 0.145g 0g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
6%
Fruit preserves
Minerals Daily Need Coverage Score
60%
Pastrami
10%
Fruit preserves

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 48.4g)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 1046mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 2.671g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 19)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.