Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pastrami
  5. Compare
  6. Pastrami vs. Jerusalem artichoke

Pastrami vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

Differences between pastrami and jerusalem artichoke

  • Pastrami has more vitamin B12, zinc, selenium, vitamin B3, and phosphorus, while jerusalem artichoke has more iron and vitamin B1.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.
  • Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of pastrami is 70.

The food types used in this comparison are Beef, cured, pastrami and Jerusalem-artichokes, raw.

Infographic

Pastrami vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more ZincZinc +4050%
Contains more PhosphorusPhosphorus +124.4%
Contains more SeleniumSelenium +2428.6%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +104.3%
Contains more IronIron +53.2%
Contains more CopperCopper +53.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +122.2%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +168.3%
Contains more Vitamin B3Vitamin B3 +227.7%
Contains more Vitamin B6Vitamin B6 +187%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +172%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more FolateFolate +116.7%

All nutrients comparison - raw data values

Nutrient Pastrami Jerusalem artichoke DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 4mg 47%
Zinc 4.98mg 0.12mg 44%
Protein 21.8g 2g 40%
Selenium 17.7µg 0.7µg 31%
Cholesterol 68mg 0mg 23%
Vitamin B3 4.26mg 1.3mg 19%
Iron 2.22mg 3.4mg 15%
Phosphorus 175mg 78mg 14%
Vitamin B1 0.052mg 0.2mg 12%
Saturated fat 2.681g 0g 12%
Vitamin B6 0.221mg 0.077mg 11%
Choline 81.6mg 30mg 9%
Fats 5.82g 0.01g 9%
Vitamin B2 0.161mg 0.06mg 8%
Carbs 0.36g 17.44g 6%
Fiber 0g 1.6g 6%
Potassium 210mg 429mg 6%
Copper 0.091mg 0.14mg 5%
Monounsaturated fat 2.118g 0.004g 5%
Calories 147kcal 73kcal 4%
Vitamin C 0.3mg 4mg 4%
Vitamin B5 0.265mg 0.397mg 3%
Folate 6µg 13µg 2%
Vitamin K 0.7µg 0.1µg 1%
Polyunsaturated fat 0.145g 0.001g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Manganese 0.027mg 0.06mg 1%
Net carbs 0.36g 15.84g N/A
Magnesium 17mg 17mg 0%
Calcium 10mg 14mg 0%
Sugar 0.1g 9.6g N/A
Vitamin A 2µg 1µg 0%
Vitamin E 0.12mg 0.19mg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +990%
Contains more FatsFats +58100%
Contains more CarbsCarbs +4744.4%
Contains more WaterWater +12.2%
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +52850%
Contains more Poly. FatPolyunsaturated fat +14400%
Contains less Sat. FatSaturated fat -100%

People also compare

Pastrami
Pastrami vs Brisket raw
Brisket raw
Pastrami
Pastrami vs Short ribs
Short ribs
Pastrami
Pastrami vs Corned beef
Corned beef
Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.