Pastrami vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between pastrami and kit Kat
- Pastrami is richer in vitamin B12, zinc, vitamin B3, selenium, vitamin B6, and iron, yet kit Kat is richer in copper.
- Daily need coverage for saturated fat for kit Kat is 76% higher.
- Pastrami contains 55 times more zinc than kit Kat. Pastrami contains 4.98mg of zinc, while kit Kat contains 0.09mg.
- Kit Kat contains less sodium.
- Kit Kat has a lower glycemic index than pastrami.
Food types used in this article are Beef, cured, pastrami and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +122% |
| Contains more ZincZinc | +5433.3% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more SeleniumSelenium | +254% |
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more CalciumCalcium | +1150% |
| Contains more CopperCopper | +141.8% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +270.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +752% |
| Contains more Vitamin B6Vitamin B6 | +1005% |
| Contains more Vitamin B12Vitamin B12 | +233.9% |
| Contains more CholineCholine | +163.2% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +141.5% |
| Contains more Vitamin KVitamin K | +642.9% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.681g | 17.953g | 69% |
| Vitamin B12 | 1.87µg | 0.56µg | 55% |
| Sodium | 1078mg | 54mg | 45% |
| Zinc | 4.98mg | 0.09mg | 44% |
| Protein | 21.8g | 6.51g | 31% |
| Fats | 5.82g | 25.99g | 31% |
| Vitamin B3 | 4.26mg | 0.5mg | 24% |
| Selenium | 17.7µg | 5µg | 23% |
| Carbs | 0.36g | 64.59g | 21% |
| Cholesterol | 68mg | 11mg | 19% |
| Calories | 147kcal | 518kcal | 19% |
| Iron | 2.22mg | 1mg | 15% |
| Vitamin B6 | 0.221mg | 0.02mg | 15% |
| Copper | 0.091mg | 0.22mg | 14% |
| Calcium | 10mg | 125mg | 12% |
| Monounsaturated fat | 2.118g | 5.844g | 9% |
| Choline | 81.6mg | 31mg | 9% |
| Vitamin B5 | 0.265mg | 0.64mg | 8% |
| Phosphorus | 175mg | 135mg | 6% |
| Polyunsaturated fat | 0.145g | 0.895g | 5% |
| Vitamin B1 | 0.052mg | 0.117mg | 5% |
| Magnesium | 17mg | 37mg | 5% |
| Vitamin B2 | 0.161mg | 0.21mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 0g | 1g | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin K | 0.7µg | 5.2µg | 4% |
| Manganese | 0.027mg | 0.1mg | 3% |
| Vitamin A | 2µg | 24µg | 2% |
| Folate | 6µg | 14µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0.34mg | 1% |
| Potassium | 210mg | 231mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 63.59g | N/A |
| Sugar | 0.1g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.141mg | 0.09mg | 0% |
| Threonine | 0.857mg | 0.19mg | 0% |
| Isoleucine | 0.976mg | 0.28mg | 0% |
| Leucine | 1.706mg | 0.52mg | 0% |
| Lysine | 1.812mg | 0.28mg | 0% |
| Methionine | 0.558mg | 0.16mg | 0% |
| Phenylalanine | 0.847mg | 0.27mg | 0% |
| Valine | 1.065mg | 0.36mg | 0% |
| Histidine | 0.684mg | 0.11mg | 0% |
| Fructose | 0.01g | 0.2g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +234.9% |
| Contains more WaterWater | +4165.6% |
| Contains more OtherOther | +94.5% |
| Contains more FatsFats | +346.6% |
| Contains more CarbsCarbs | +17841.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +175.9% |
| Contains more Poly. FatPolyunsaturated fat | +517.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1900% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
