Pastrami vs. Kiwi — In-Depth Nutrition Comparison
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Summary of differences between pastrami and kiwi
- Pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus; however, kiwi is higher in vitamin C and vitamin K.
- Kiwi covers your daily need for vitamin C, 103% more than pastrami.
- Kiwi has less cholesterol.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Beef, cured, pastrami and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +616.1% |
| Contains more ZincZinc | +3457.1% |
| Contains more PhosphorusPhosphorus | +414.7% |
| Contains more SeleniumSelenium | +8750% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +263% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B2Vitamin B2 | +544% |
| Contains more Vitamin B3Vitamin B3 | +1149.3% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +250.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +946.2% |
| Contains more Vitamin CVitamin C | +30800% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1116.7% |
| Contains more Vitamin KVitamin K | +5657.1% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 92.7mg | 103% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 3mg | 47% |
| Zinc | 4.98mg | 0.14mg | 44% |
| Protein | 21.8g | 1.14g | 41% |
| Vitamin K | 0.7µg | 40.3µg | 33% |
| Selenium | 17.7µg | 0.2µg | 32% |
| Iron | 2.22mg | 0.31mg | 24% |
| Vitamin B3 | 4.26mg | 0.341mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Phosphorus | 175mg | 34mg | 20% |
| Choline | 81.6mg | 7.8mg | 13% |
| Saturated fat | 2.681g | 0.029g | 12% |
| Vitamin B6 | 0.221mg | 0.063mg | 12% |
| Fiber | 0g | 3g | 12% |
| Vitamin B2 | 0.161mg | 0.025mg | 10% |
| Vitamin E | 0.12mg | 1.46mg | 9% |
| Fats | 5.82g | 0.52g | 8% |
| Folate | 6µg | 25µg | 5% |
| Monounsaturated fat | 2.118g | 0.047g | 5% |
| Fructose | 0.01g | 4.35g | 5% |
| Carbs | 0.36g | 14.66g | 5% |
| Calories | 147kcal | 61kcal | 4% |
| Copper | 0.091mg | 0.13mg | 4% |
| Potassium | 210mg | 312mg | 3% |
| Manganese | 0.027mg | 0.098mg | 3% |
| Vitamin B5 | 0.265mg | 0.183mg | 2% |
| Vitamin B1 | 0.052mg | 0.027mg | 2% |
| Calcium | 10mg | 34mg | 2% |
| Polyunsaturated fat | 0.145g | 0.287g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 0.36g | 11.66g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 0.1g | 8.99g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Tryptophan | 0.141mg | 0.015mg | 0% |
| Threonine | 0.857mg | 0.047mg | 0% |
| Isoleucine | 0.976mg | 0.051mg | 0% |
| Leucine | 1.706mg | 0.066mg | 0% |
| Lysine | 1.812mg | 0.061mg | 0% |
| Methionine | 0.558mg | 0.024mg | 0% |
| Phenylalanine | 0.847mg | 0.044mg | 0% |
| Valine | 1.065mg | 0.057mg | 0% |
| Histidine | 0.684mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1812.3% |
| Contains more FatsFats | +1019.2% |
| Contains more OtherOther | +308.2% |
| Contains more CarbsCarbs | +3972.2% |
| Contains more WaterWater | +19.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4406.4% |
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +43400% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
