Pastrami vs. Kiwi — In-Depth Nutrition Comparison
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Summary of differences between pastrami and kiwi
- Pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus; however, kiwi is higher in vitamin C and vitamin K.
- Kiwi covers your daily need for vitamin C, 103% more than pastrami.
- Kiwi has less cholesterol.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Beef, cured, pastrami and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +616.1% |
| Contains more ZincZinc | +3457.1% |
| Contains more PhosphorusPhosphorus | +414.7% |
| Contains more SeleniumSelenium | +8750% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +263% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B2Vitamin B2 | +544% |
| Contains more Vitamin B3Vitamin B3 | +1149.3% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +250.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +946.2% |
| Contains more Vitamin CVitamin C | +30800% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1116.7% |
| Contains more Vitamin KVitamin K | +5657.1% |
| Contains more FolateFolate | +316.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1812.3% |
| Contains more FatsFats | +1019.2% |
| Contains more OtherOther | +308.2% |
| Contains more CarbsCarbs | +3972.2% |
| Contains more WaterWater | +19.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4406.4% |
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +43400% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.3mg | 92.7mg | 103% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 3mg | 47% |
| Zinc | 4.98mg | 0.14mg | 44% |
| Protein | 21.8g | 1.14g | 41% |
| Vitamin K | 0.7µg | 40.3µg | 33% |
| Selenium | 17.7µg | 0.2µg | 32% |
| Iron | 2.22mg | 0.31mg | 24% |
| Vitamin B3 | 4.26mg | 0.341mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Phosphorus | 175mg | 34mg | 20% |
| Choline | 81.6mg | 7.8mg | 13% |
| Saturated fat | 2.681g | 0.029g | 12% |
| Vitamin B6 | 0.221mg | 0.063mg | 12% |
| Fiber | 0g | 3g | 12% |
| Vitamin B2 | 0.161mg | 0.025mg | 10% |
| Vitamin E | 0.12mg | 1.46mg | 9% |
| Fats | 5.82g | 0.52g | 8% |
| Folate | 6µg | 25µg | 5% |
| Monounsaturated fat | 2.118g | 0.047g | 5% |
| Fructose | 0.01g | 4.35g | 5% |
| Carbs | 0.36g | 14.66g | 5% |
| Calories | 147kcal | 61kcal | 4% |
| Copper | 0.091mg | 0.13mg | 4% |
| Potassium | 210mg | 312mg | 3% |
| Manganese | 0.027mg | 0.098mg | 3% |
| Vitamin B5 | 0.265mg | 0.183mg | 2% |
| Vitamin B1 | 0.052mg | 0.027mg | 2% |
| Calcium | 10mg | 34mg | 2% |
| Polyunsaturated fat | 0.145g | 0.287g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 0.36g | 11.66g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 0.1g | 8.99g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Tryptophan | 0.141mg | 0.015mg | 0% |
| Threonine | 0.857mg | 0.047mg | 0% |
| Isoleucine | 0.976mg | 0.051mg | 0% |
| Leucine | 1.706mg | 0.066mg | 0% |
| Lysine | 1.812mg | 0.061mg | 0% |
| Methionine | 0.558mg | 0.024mg | 0% |
| Phenylalanine | 0.847mg | 0.044mg | 0% |
| Valine | 1.065mg | 0.057mg | 0% |
| Histidine | 0.684mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
39%
Minerals Daily Need Coverage Score
60%
14%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 8.89g)
Which food is lower in Cholesterol?
Kiwi is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 1075mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 2.652g)
Which food is lower in glycemic index?
Kiwi is lower in glycemic index (difference - 12)
Which food is cheaper?
Kiwi is cheaper (difference - $1.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.