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Pastrami vs Lamb and mutton - In-Depth Nutrition Comparison

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What are the differences between Pastrami and Lamb and mutton?

  • Pastrami is higher in Vitamin B6, yet Lamb and mutton is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B5 and Vitamin B2.
  • Pastrami's daily need coverage for Sodium is 44% more.
  • Pastrami has 2 times more Vitamin B6 than Lamb and mutton. While Pastrami has 0.221mg of Vitamin B6, Lamb and mutton has only 0.13mg.
  • The amount of Sodium in Lamb and mutton is lower.

We used Beef, cured, pastrami and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this article.

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Pastrami vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +18.1%
Contains more Zinc +11.7%
Contains more Calcium +70%
Contains more Potassium +47.6%
Contains more Magnesium +35.3%
Contains more Copper +30.8%
Contains less Sodium -93.3%
Equal in Phosphorus - 188
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Contains more Iron +18.1%
Contains more Zinc +11.7%
Contains more Calcium +70%
Contains more Potassium +47.6%
Contains more Magnesium +35.3%
Contains more Copper +30.8%
Contains less Sodium -93.3%
Equal in Phosphorus - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +70%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +56.3%
Contains more Vitamin B5 +149.1%
Contains more Vitamin B12 +36.4%
Contains more Vitamin K +557.1%
Contains more Folate +200%
Equal in Vitamin D - 0.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +70%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +56.3%
Contains more Vitamin B5 +149.1%
Contains more Vitamin B12 +36.4%
Contains more Vitamin K +557.1%
Contains more Folate +200%
Equal in Vitamin D - 0.1

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pastrami
52
Lamb and mutton
Mineral Summary Score
62
Pastrami
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
147%
Lamb and mutton
Carbohydrates
0%
Pastrami
0%
Lamb and mutton
Fats
27%
Pastrami
97%
Lamb and mutton

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Lamb and mutton
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.149g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.1)
Which food contains less Sugars?
Lamb and mutton
Lamb and mutton contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1006mg)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Lamb and mutton Opinion
Calories 147 294 Lamb and mutton
Protein 21.8 24.52 Lamb and mutton
Fats 5.82 20.94 Lamb and mutton
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0 Pastrami
Cholesterol 68 97 Pastrami
Vitamin D 4 2 Pastrami
Iron 2.22 1.88 Pastrami
Calcium 10 17 Lamb and mutton
Potassium 210 310 Lamb and mutton
Magnesium 17 23 Lamb and mutton
Sugars 0.1 0 Lamb and mutton
Fiber 0 0
Copper 0.091 0.119 Lamb and mutton
Zinc 4.98 4.46 Pastrami
Starch
Phosphorus 175 188 Lamb and mutton
Sodium 1078 72 Lamb and mutton
Vitamin A 42 0 Pastrami
Vitamin E 0.12 0.14 Lamb and mutton
Vitamin D 0.1 0.1
Vitamin B1 0.052 0.1 Lamb and mutton
Vitamin B2 0.161 0.25 Lamb and mutton
Vitamin B3 4.26 6.66 Lamb and mutton
Vitamin B5 0.265 0.66 Lamb and mutton
Vitamin B6 0.221 0.13 Pastrami
Vitamin B12 1.87 2.55 Lamb and mutton
Vitamin K 0.7 4.6 Lamb and mutton
Folate 6 18 Lamb and mutton
Trans Fat
Saturated Fat 2.681 8.83 Pastrami
Monounsaturated Fat 2.118 8.82 Lamb and mutton
Polyunsaturated fat 0.145 1.51 Lamb and mutton
Tryptophan 0.141 0.287 Lamb and mutton
Threonine 0.857 1.05 Lamb and mutton
Isoleucine 0.976 1.183 Lamb and mutton
Leucine 1.706 1.908 Lamb and mutton
Lysine 1.812 2.166 Lamb and mutton
Methionine 0.558 0.629 Lamb and mutton
Phenylalanine 0.847 0.998 Lamb and mutton
Valine 1.065 1.323 Lamb and mutton
Histidine 0.684 0.777 Lamb and mutton
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.