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Pastrami vs Lamb and mutton - In-Depth Nutrition Comparison

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What are the differences between Pastrami and Lamb and mutton?

  • Pastrami is higher in Vitamin B6, yet Lamb and mutton is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B5, and Vitamin B2.
  • Pastrami's daily need coverage for Sodium is 44% more.
  • Pastrami has 2 times more Vitamin B6 than Lamb and mutton. While Pastrami has 0.221mg of Vitamin B6, Lamb and mutton has only 0.13mg.
  • The amount of Sodium in Lamb and mutton is lower.

We used Beef, cured, pastrami and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this article.

Infographic

Pastrami vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +18.1%
Contains more Zinc +11.7%
Contains more Calcium +70%
Contains more Potassium +47.6%
Contains more Magnesium +35.3%
Contains more Copper +30.8%
Contains less Sodium -93.3%
Equal in Phosphorus - 188
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Contains more Iron +18.1%
Contains more Zinc +11.7%
Contains more Calcium +70%
Contains more Potassium +47.6%
Contains more Magnesium +35.3%
Contains more Copper +30.8%
Contains less Sodium -93.3%
Equal in Phosphorus - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +70%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +56.3%
Contains more Vitamin B5 +149.1%
Contains more Vitamin B12 +36.4%
Contains more Vitamin K +557.1%
Contains more Folate +200%
Equal in Vitamin D - 0.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +70%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +56.3%
Contains more Vitamin B5 +149.1%
Contains more Vitamin B12 +36.4%
Contains more Vitamin K +557.1%
Contains more Folate +200%
Equal in Vitamin D - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Lamb and mutton
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Lamb and mutton Opinion
Calories 147kcal 294kcal Lamb and mutton
Protein 21.8g 24.52g Lamb and mutton
Fats 5.82g 20.94g Lamb and mutton
Vitamin C 0.3mg 0mg Pastrami
Net carbs 0.36g 0g Pastrami
Carbs 0.36g 0g Pastrami
Cholesterol 68mg 97mg Pastrami
Vitamin D 4IU 2IU Pastrami
Iron 2.22mg 1.88mg Pastrami
Calcium 10mg 17mg Lamb and mutton
Potassium 210mg 310mg Lamb and mutton
Magnesium 17mg 23mg Lamb and mutton
Sugar 0.1g 0g Lamb and mutton
Fiber 0g 0g
Copper 0.091mg 0.119mg Lamb and mutton
Zinc 4.98mg 4.46mg Pastrami
Starch g g
Phosphorus 175mg 188mg Lamb and mutton
Sodium 1078mg 72mg Lamb and mutton
Vitamin A 42IU 0IU Pastrami
Vitamin E 0.12mg 0.14mg Lamb and mutton
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.052mg 0.1mg Lamb and mutton
Vitamin B2 0.161mg 0.25mg Lamb and mutton
Vitamin B3 4.26mg 6.66mg Lamb and mutton
Vitamin B5 0.265mg 0.66mg Lamb and mutton
Vitamin B6 0.221mg 0.13mg Pastrami
Vitamin B12 1.87µg 2.55µg Lamb and mutton
Vitamin K 0.7µg 4.6µg Lamb and mutton
Folate 6µg 18µg Lamb and mutton
Trans Fat g g
Saturated Fat 2.681g 8.83g Pastrami
Monounsaturated Fat 2.118g 8.82g Lamb and mutton
Polyunsaturated fat 0.145g 1.51g Lamb and mutton
Tryptophan 0.141mg 0.287mg Lamb and mutton
Threonine 0.857mg 1.05mg Lamb and mutton
Isoleucine 0.976mg 1.183mg Lamb and mutton
Leucine 1.706mg 1.908mg Lamb and mutton
Lysine 1.812mg 2.166mg Lamb and mutton
Methionine 0.558mg 0.629mg Lamb and mutton
Phenylalanine 0.847mg 0.998mg Lamb and mutton
Valine 1.065mg 1.323mg Lamb and mutton
Histidine 0.684mg 0.777mg Lamb and mutton
Fructose 0.01g g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
52
Lamb and mutton
Mineral Summary Score
62
Pastrami
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
147%
Lamb and mutton
Carbohydrates
0%
Pastrami
0%
Lamb and mutton
Fats
27%
Pastrami
97%
Lamb and mutton

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.149g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.1)
Which food is lower in Sugar?
Lamb and mutton
Lamb and mutton is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1006mg)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.