Pastrami vs. Lamb — In-Depth Nutrition Comparison
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What are the differences between pastrami and lamb?
- Pastrami is higher in vitamin B6, yet lamb is higher in vitamin B12, selenium, vitamin B3, vitamin B5, and vitamin B2.
- Pastrami's daily need coverage for sodium is 44% more.
- Pastrami has 2 times more vitamin B6 than lamb. While pastrami has 0.221mg of vitamin B6, lamb has only 0.13mg.
- The amount of sodium in lamb is lower.
- The glycemic index of lamb is lower.
We used Beef, cured, pastrami and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.1% |
| Contains more ZincZinc | +11.7% |
| Contains more ManganeseManganese | +22.7% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more CopperCopper | +30.8% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +149.1% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more Vitamin KVitamin K | +557.1% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1078mg | 72mg | 44% |
| Saturated fat | 2.681g | 8.83g | 28% |
| Vitamin B12 | 1.87µg | 2.55µg | 28% |
| Fats | 5.82g | 20.94g | 23% |
| Monounsaturated fat | 2.118g | 8.82g | 17% |
| Selenium | 17.7µg | 26.4µg | 16% |
| Vitamin B3 | 4.26mg | 6.66mg | 15% |
| Cholesterol | 68mg | 97mg | 10% |
| Polyunsaturated fat | 0.145g | 1.51g | 9% |
| Vitamin B5 | 0.265mg | 0.66mg | 8% |
| Calories | 147kcal | 294kcal | 7% |
| Vitamin B6 | 0.221mg | 0.13mg | 7% |
| Vitamin B2 | 0.161mg | 0.25mg | 7% |
| Protein | 21.8g | 24.52g | 5% |
| Zinc | 4.98mg | 4.46mg | 5% |
| Vitamin B1 | 0.052mg | 0.1mg | 4% |
| Iron | 2.22mg | 1.88mg | 4% |
| Folate | 6µg | 18µg | 3% |
| Vitamin K | 0.7µg | 4.6µg | 3% |
| Potassium | 210mg | 310mg | 3% |
| Copper | 0.091mg | 0.119mg | 3% |
| Phosphorus | 175mg | 188mg | 2% |
| Choline | 81.6mg | 93.7mg | 2% |
| Calcium | 10mg | 17mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Vitamin D | 4IU | 2IU | 0% |
| Sugar | 0.1g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.12mg | 0.14mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Manganese | 0.027mg | 0.022mg | 0% |
| Tryptophan | 0.141mg | 0.287mg | 0% |
| Threonine | 0.857mg | 1.05mg | 0% |
| Isoleucine | 0.976mg | 1.183mg | 0% |
| Leucine | 1.706mg | 1.908mg | 0% |
| Lysine | 1.812mg | 2.166mg | 0% |
| Methionine | 0.558mg | 0.629mg | 0% |
| Phenylalanine | 0.847mg | 0.998mg | 0% |
| Valine | 1.065mg | 1.323mg | 0% |
| Histidine | 0.684mg | 0.777mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.4% |
| Contains more OtherOther | +203.7% |
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +259.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +316.4% |
| Contains more Poly. FatPolyunsaturated fat | +941.4% |
