Pastrami vs Lamb and mutton - In-Depth Nutrition Comparison
What are the differences between Pastrami and Lamb and mutton?
- Pastrami is higher in Vitamin B6, yet Lamb and mutton is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B5, and Vitamin B2.
- Pastrami's daily need coverage for Sodium is 44% more.
- Pastrami has 2 times more Vitamin B6 than Lamb and mutton. While Pastrami has 0.221mg of Vitamin B6, Lamb and mutton has only 0.13mg.
- The amount of Sodium in Lamb and mutton is lower.
We used Beef, cured, pastrami and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|