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Pastrami vs. Leberkäse — In-Depth Nutrition Comparison

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A recap on differences between pastrami and leberkäse

  • Pastrami has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and copper.
  • Leberkäse covers your daily vitamin B12 needs 945% more than pastrami.
  • Pastrami has less cholesterol.
  • The glycemic index of pastrami is higher.

Food varieties used in this article are Beef, cured, pastrami and Liver cheese, pork.

Infographic

Pastrami vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +25%
Contains more ZincZinc +34.6%
Contains less SodiumSodium -12%
Contains more IronIron +387.8%
Contains more CopperCopper +320.9%
Contains more PhosphorusPhosphorus +18.3%
Contains more ManganeseManganese +640.7%
Contains more SeleniumSelenium +106.2%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +262500%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin B2Vitamin B2 +1283.2%
Contains more Vitamin B3Vitamin B3 +176.2%
Contains more Vitamin B5Vitamin B5 +1234.3%
Contains more Vitamin B6Vitamin B6 +112.7%
Contains more Vitamin B12Vitamin B12 +1212.8%
Contains more FolateFolate +1633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +43.4%
Contains more WaterWater +29.7%
Contains more FatsFats +339.9%
Contains more CarbsCarbs +483.3%
Contains more OtherOther +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Mono. FatMonounsaturated fat +478.8%
Contains more Poly. FatPolyunsaturated fat +2258.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pastrami Leberkäse DV% diff.
Vitamin B12 1.87µg 24.55µg 945%
Vitamin A 2µg 5252µg 583%
Vitamin B2 0.161mg 2.227mg 159%
Iron 2.22mg 10.83mg 108%
Vitamin B5 0.265mg 3.536mg 65%
Vitamin B3 4.26mg 11.768mg 47%
Cholesterol 68mg 174mg 35%
Selenium 17.7µg 36.5µg 34%
Copper 0.091mg 0.383mg 32%
Fats 5.82g 25.6g 30%
Saturated fat 2.681g 8.96g 29%
Monounsaturated fat 2.118g 12.26g 25%
Folate 6µg 104µg 25%
Polyunsaturated fat 0.145g 3.42g 22%
Vitamin B6 0.221mg 0.47mg 19%
Choline 81.6mg 15%
Vitamin B1 0.052mg 0.212mg 13%
Protein 21.8g 15.2g 13%
Zinc 4.98mg 3.7mg 12%
Calories 147kcal 304kcal 8%
Manganese 0.027mg 0.2mg 8%
Sodium 1078mg 1225mg 6%
Phosphorus 175mg 207mg 5%
Vitamin C 0.3mg 3mg 3%
Vitamin D 4IU 1%
Vitamin E 0.12mg 1%
Vitamin D 0.1µg 1%
Carbs 0.36g 2.1g 1%
Vitamin K 0.7µg 1%
Magnesium 17mg 12mg 1%
Net carbs 0.36g 2.1g N/A
Calcium 10mg 8mg 0%
Potassium 210mg 226mg 0%
Sugar 0.1g N/A
Tryptophan 0.141mg 0.206mg 0%
Threonine 0.857mg 0.651mg 0%
Isoleucine 0.976mg 0.631mg 0%
Leucine 1.706mg 1.331mg 0%
Lysine 1.812mg 1.178mg 0%
Methionine 0.558mg 0.342mg 0%
Phenylalanine 0.847mg 0.716mg 0%
Valine 1.065mg 0.806mg 0%
Histidine 0.684mg 0.393mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
463%
Leberkäse
Minerals Daily Need Coverage Score
60%
Pastrami
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 106mg)
Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 6.279g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 42)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.2)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.