Pastrami vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the main differences between pastrami and lemon meringue pie?
- Pastrami is richer in vitamin B12, zinc, vitamin B3, phosphorus, iron, vitamin B6, selenium, and copper, yet lemon meringue pie is richer in vitamin B1.
- Pastrami's daily need coverage for vitamin B12 is 73% higher.
- Pastrami has 18 times more zinc than lemon meringue pie. Pastrami has 4.98mg of zinc, while lemon meringue pie has 0.28mg.
- Lemon meringue pie contains less sodium.
- Lemon meringue pie has a lower glycemic index than pastrami.
We used Beef, cured, pastrami and Pie, lemon meringue, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +223.1% |
| Contains more IronIron | +122% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +1678.6% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +374.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +351.3% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +718.5% |
| Contains more Vitamin B12Vitamin B12 | +1458.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B1Vitamin B1 | +126.9% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.12µg | 73% |
| Zinc | 4.98mg | 0.28mg | 43% |
| Protein | 21.8g | 3.8g | 36% |
| Sodium | 1078mg | 242mg | 36% |
| Polyunsaturated fat | 0.145g | 3.331g | 21% |
| Vitamin B3 | 4.26mg | 0.944mg | 21% |
| Phosphorus | 175mg | 42mg | 19% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.221mg | 0.027mg | 15% |
| Iron | 2.22mg | 1mg | 15% |
| Carbs | 0.36g | 39.1g | 13% |
| Fats | 5.82g | 12.9g | 11% |
| Selenium | 17.7µg | 11.6µg | 11% |
| Monounsaturated fat | 2.118g | 5.582g | 9% |
| Calories | 147kcal | 285kcal | 7% |
| Vitamin B1 | 0.052mg | 0.118mg | 6% |
| Copper | 0.091mg | 0.042mg | 5% |
| Folate | 6µg | 25µg | 5% |
| Vitamin A | 2µg | 43µg | 5% |
| Cholesterol | 68mg | 53mg | 5% |
| Manganese | 0.027mg | 0.128mg | 4% |
| Potassium | 210mg | 65mg | 4% |
| Vitamin C | 0.3mg | 3.3mg | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Saturated fat | 2.681g | 3.185g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.265mg | 0.214mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0.36g | 39.1g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin B2 | 0.161mg | 0.159mg | 0% |
| Tryptophan | 0.141mg | 0.046mg | 0% |
| Threonine | 0.857mg | 0.143mg | 0% |
| Isoleucine | 0.976mg | 0.169mg | 0% |
| Leucine | 1.706mg | 0.292mg | 0% |
| Lysine | 1.812mg | 0.181mg | 0% |
| Methionine | 0.558mg | 0.092mg | 0% |
| Phenylalanine | 0.847mg | 0.194mg | 0% |
| Valine | 1.065mg | 0.192mg | 0% |
| Histidine | 0.684mg | 0.087mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +473.7% |
| Contains more WaterWater | +60.6% |
| Contains more OtherOther | +176.7% |
| Contains more FatsFats | +121.6% |
| Contains more CarbsCarbs | +10761.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Mono. FatMonounsaturated fat | +163.6% |
| Contains more Poly. FatPolyunsaturated fat | +2197.2% |
