Pastrami vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
What are the main differences between pastrami and lemon meringue pie?
- Pastrami is richer in vitamin B12, zinc, vitamin B3, phosphorus, iron, vitamin B6, selenium, and copper, yet lemon meringue pie is richer in vitamin B1.
- Pastrami's daily need coverage for vitamin B12 is 73% higher.
- Pastrami has 18 times more zinc than lemon meringue pie. Pastrami has 4.98mg of zinc, while lemon meringue pie has 0.28mg.
- Lemon meringue pie contains less sodium.
- Lemon meringue pie has a lower glycemic index than pastrami.
We used Beef, cured, pastrami and Pie, lemon meringue, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +223.1% |
| Contains more IronIron | +122% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +1678.6% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +374.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +351.3% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +718.5% |
| Contains more Vitamin B12Vitamin B12 | +1458.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B1Vitamin B1 | +126.9% |
| Contains more FolateFolate | +316.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +473.7% |
| Contains more WaterWater | +60.6% |
| Contains more OtherOther | +176.7% |
| Contains more FatsFats | +121.6% |
| Contains more CarbsCarbs | +10761.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Mono. FatMonounsaturated fat | +163.6% |
| Contains more Poly. FatPolyunsaturated fat | +2197.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 0.12µg | 73% |
| Zinc | 4.98mg | 0.28mg | 43% |
| Protein | 21.8g | 3.8g | 36% |
| Sodium | 1078mg | 242mg | 36% |
| Polyunsaturated fat | 0.145g | 3.331g | 21% |
| Vitamin B3 | 4.26mg | 0.944mg | 21% |
| Phosphorus | 175mg | 42mg | 19% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.221mg | 0.027mg | 15% |
| Iron | 2.22mg | 1mg | 15% |
| Carbs | 0.36g | 39.1g | 13% |
| Fats | 5.82g | 12.9g | 11% |
| Selenium | 17.7µg | 11.6µg | 11% |
| Monounsaturated fat | 2.118g | 5.582g | 9% |
| Calories | 147kcal | 285kcal | 7% |
| Vitamin B1 | 0.052mg | 0.118mg | 6% |
| Copper | 0.091mg | 0.042mg | 5% |
| Folate | 6µg | 25µg | 5% |
| Vitamin A | 2µg | 43µg | 5% |
| Cholesterol | 68mg | 53mg | 5% |
| Manganese | 0.027mg | 0.128mg | 4% |
| Potassium | 210mg | 65mg | 4% |
| Vitamin C | 0.3mg | 3.3mg | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Saturated fat | 2.681g | 3.185g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.265mg | 0.214mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0.36g | 39.1g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin B2 | 0.161mg | 0.159mg | 0% |
| Tryptophan | 0.141mg | 0.046mg | 0% |
| Threonine | 0.857mg | 0.143mg | 0% |
| Isoleucine | 0.976mg | 0.169mg | 0% |
| Leucine | 1.706mg | 0.292mg | 0% |
| Lysine | 1.812mg | 0.181mg | 0% |
| Methionine | 0.558mg | 0.092mg | 0% |
| Phenylalanine | 0.847mg | 0.194mg | 0% |
| Valine | 1.065mg | 0.192mg | 0% |
| Histidine | 0.684mg | 0.087mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
12%
Minerals Daily Need Coverage Score
60%
20%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 0.504g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 836mg)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 11)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $2.2)