Pastrami vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the main differences between Pastrami and Lemon meringue pie?
- Pastrami is richer in Vitamin B12, Zinc, Vitamin B3, Phosphorus, Iron, Vitamin B6, Selenium, and Copper, yet Lemon meringue pie is richer in Vitamin B1.
- Pastrami's daily need coverage for Vitamin B12 is 73% higher.
- Pastrami has 18 times more Zinc than Lemon meringue pie. Pastrami has 4.98mg of Zinc, while Lemon meringue pie has 0.28mg.
- Lemon meringue pie contains less Sodium.
We used Beef, cured, pastrami and Pie, lemon meringue, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+122%
Contains
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Magnesium
+183.3%
Contains
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Phosphorus
+316.7%
Contains
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Potassium
+223.1%
Contains
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Zinc
+1678.6%
Contains
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Copper
+116.7%
Contains
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Selenium
+52.6%
Contains
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Calcium
+20%
Contains
less
Sodium
-77.6%
Contains
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Manganese
+374.1%
Contains
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Iron
+122%
Contains
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Magnesium
+183.3%
Contains
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Phosphorus
+316.7%
Contains
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Potassium
+223.1%
Contains
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Zinc
+1678.6%
Contains
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Copper
+116.7%
Contains
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Selenium
+52.6%
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Calcium
+20%
Contains
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Sodium
-77.6%
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Manganese
+374.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+351.3%
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Vitamin B5
+23.8%
Contains
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Vitamin B6
+718.5%
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Vitamin B12
+1458.3%
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Vitamin A
+281%
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Vitamin C
+1000%
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Vitamin B1
+126.9%
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Folate
+316.7%
Equal in Vitamin B2 - 0.159
Contains
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Vitamin B3
+351.3%
Contains
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Vitamin B5
+23.8%
Contains
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Vitamin B6
+718.5%
Contains
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Vitamin B12
+1458.3%
Contains
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Vitamin A
+281%
Contains
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Vitamin C
+1000%
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Vitamin B1
+126.9%
Contains
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Folate
+316.7%
Equal in Vitamin B2 - 0.159
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+473.7%
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Water
+60.6%
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Other
+176.7%
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Fats
+121.6%
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Carbs
+10761.1%
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Contains
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Protein
+473.7%
Contains
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Water
+60.6%
Contains
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Other
+176.7%
Contains
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Fats
+121.6%
Contains
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Carbs
+10761.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-15.8%
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Monounsaturated Fat
+163.6%
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Polyunsaturated fat
+2197.2%
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Contains
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Saturated Fat
-15.8%
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Monounsaturated Fat
+163.6%
Contains
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Polyunsaturated fat
+2197.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 39.1g |
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| Protein | 21.8g | 3.8g |
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| Fats | 5.82g | 12.9g |
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| Carbs | 0.36g | 39.1g |
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| Calories | 147kcal | 285kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g |
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| Calcium | 10mg | 12mg |
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| Iron | 2.22mg | 1mg |
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| Magnesium | 17mg | 6mg |
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| Phosphorus | 175mg | 42mg |
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| Potassium | 210mg | 65mg |
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| Sodium | 1078mg | 242mg |
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| Zinc | 4.98mg | 0.28mg |
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| Copper | 0.091mg | 0.042mg |
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| Manganese | 0.027mg | 0.128mg |
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| Selenium | 17.7µg | 11.6µg |
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| Vitamin A | 42IU | 160IU |
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| Vitamin A RAE | 2µg | 43µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.3mg | 3.3mg |
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| Vitamin B1 | 0.052mg | 0.118mg |
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| Vitamin B2 | 0.161mg | 0.159mg |
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| Vitamin B3 | 4.26mg | 0.944mg |
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| Vitamin B5 | 0.265mg | 0.214mg |
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| Vitamin B6 | 0.221mg | 0.027mg |
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| Folate | 6µg | 25µg |
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| Vitamin B12 | 1.87µg | 0.12µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.141mg | 0.046mg |
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| Threonine | 0.857mg | 0.143mg |
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| Isoleucine | 0.976mg | 0.169mg |
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| Leucine | 1.706mg | 0.292mg |
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| Lysine | 1.812mg | 0.181mg |
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| Methionine | 0.558mg | 0.092mg |
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| Phenylalanine | 0.847mg | 0.194mg |
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| Valine | 1.065mg | 0.192mg |
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| Histidine | 0.684mg | 0.087mg |
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| Cholesterol | 68mg | 53mg |
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| Saturated Fat | 2.681g | 3.185g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 2.118g | 5.582g |
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| Polyunsaturated fat | 0.145g | 3.331g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
13%
Minerals Daily Need Coverage Score
60%
20%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 0.504g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 836mg)
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 11)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $2.2)