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  6. Pastrami vs. Lemongrass

Pastrami vs. Lemongrass — In-Depth Nutrition Comparison

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What are the differences between pastrami and lemongrass?

  • Pastrami is higher in vitamin B12, selenium, zinc, and vitamin B3, yet lemongrass is higher in manganese, iron, copper, and folate.
  • Lemongrass's daily need coverage for manganese is 226% more.
  • The amount of cholesterol in lemongrass is lower.

We used Beef, cured, pastrami and Lemon grass (citronella), raw types in this article.

Infographic

Pastrami vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more ZincZinc +123.3%
Contains more PhosphorusPhosphorus +73.3%
Contains more SeleniumSelenium +2428.6%
Contains more MagnesiumMagnesium +252.9%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +244.3%
Contains more IronIron +268%
Contains more CopperCopper +192.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +19248.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B3Vitamin B3 +286.9%
Contains more Vitamin B5Vitamin B5 +430%
Contains more Vitamin B6Vitamin B6 +176.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +766.7%
Contains more Vitamin B1Vitamin B1 +25%
Contains more FolateFolate +1150%

All nutrients comparison - raw data values

Nutrient Pastrami Lemongrass DV% diff.
Manganese 0.027mg 5.224mg 226%
Vitamin B12 1.87µg 0µg 78%
Iron 2.22mg 8.17mg 74%
Sodium 1078mg 6mg 47%
Protein 21.8g 1.82g 40%
Selenium 17.7µg 0.7µg 31%
Zinc 4.98mg 2.23mg 25%
Cholesterol 68mg 0mg 23%
Vitamin B3 4.26mg 1.101mg 20%
Copper 0.091mg 0.266mg 19%
Folate 6µg 75µg 17%
Choline 81.6mg 15%
Potassium 210mg 723mg 15%
Saturated fat 2.681g 0.119g 12%
Vitamin B6 0.221mg 0.08mg 11%
Phosphorus 175mg 101mg 11%
Magnesium 17mg 60mg 10%
Carbs 0.36g 25.31g 8%
Fats 5.82g 0.49g 8%
Calcium 10mg 65mg 6%
Monounsaturated fat 2.118g 0.054g 5%
Vitamin B5 0.265mg 0.05mg 4%
Vitamin C 0.3mg 2.6mg 3%
Vitamin B2 0.161mg 0.135mg 2%
Calories 147kcal 99kcal 2%
Vitamin K 0.7µg 1%
Vitamin B1 0.052mg 0.065mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.12mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.36g 25.31g N/A
Sugar 0.1g N/A
Vitamin A 2µg 0µg 0%
Polyunsaturated fat 0.145g 0.17g 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1097.8%
Contains more FatsFats +1087.8%
Contains more OtherOther +38.3%
Contains more CarbsCarbs +6930.6%
~equal in Water ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +3822.2%
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +17.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.